Fall Weight Loss Challenge 2021(October, November and December) A Continuation
Replies
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YOUR CHALLENGE WEIGHT LOSS GOAL: 145lbs (-4.6lbs)
YOUR CURRENT WEIGHT: 144LBS (-5.6lbs)
October 4: n/a
October 11: n/a
October 18: 149.6
October 25: 151.0
October Goal: 149.0
October Actual: 151.4
October Loss: +1.8lbs
November 1: 149.2
November 8:149.2
November 15: away on vacation
November 23:146.8
November 29: away again
November Goal: 147
November Actual: 146.8
November Loss: -2.4lbs for the month, -2.8lbs since beginning of challenge
December 6: 145.0lbs
December 13: 144
December 20: 144lbs, no change
December 27:
December Goal: 145
December Actual:
December Loss:
Weight lost this week: 0lbs
Current challenge loss: 5.6lbs
Challenge Weight loss goal: 4.6lbs
5 -
Highest Weight: 214+
Starting Weight MFP: 171 (1/11/14)
Challenge Starting Weight: 158.6
Challenge Goal Weight: 143.6
Weight Lost This Week: -1
Challenge Weight Lost: -16.4
October 16: 158.6
October 22: 155
October 29: 152.4
October Goal: 154
October Actual: 152.4
October Loss: -6.2
November 5: 150.4
November 12: 150.2
November 19: 148.8
November 26: 149.2
Day after Thanksgiving
November Goal: 148
November Actual: 149.2
November Loss: -3.2
December 3: 146.6
December 10: 145.2
December 17: 143.2
I surpassed my goal for this challenge, but Christmas is next week, so eating. Hopefully not too much. I plan on increasing my exercise time next week.
December 24: 142.2
Still below goal, but Christmas eating for next 2 days. Goal is to eat what I want but not to the point where I feel stuffed. Since Monday I have exercised an additional 15 minutes each day.
5 -
Max weight: 330 (July 10, 2020)
Challenge starting weight: 235.9
Challenge weight loss goal: 220positive is a loss; negative is a gain (i.e. negative loss)October 01 : 235.9 : starting weight
October 08 : 235.5 : weekly loss = 0.4
October 15 : 233.2 : weekly loss = 2.2
October 22 : 233.5 : weekly loss = -0.3
October 29 : 233.0 : weekly loss = 0.5
October Goal..: 232.3
October Actual: 233.0 : monthly loss = 2.9
October Loss: missed goal by 0.7 pounds
November 05 : 234.1 : weekly loss = -1.1
November 12 : 233.8 : weekly loss = 0.3
November 19 : 232.8 : weekly loss = 1.0
November 26 : 229.3 : weekly loss = 3.5
November Goal..: 226.7
November Actual: 229.3 : monthly loss = 3.0
November Loss: missed goal by 2.6 pounds
December 03 : 227.8 : weekly loss = 1.4
December 10 : 226.7 : weekly loss = 1.1
December 17 : 227.2 : weekly loss = -0.5
December 24 : 228.4 : weekly loss = -1.2
December 31 :
December Goal..: 220.0
December Actual:
December Loss:
Challenge Weight Loss Goal: 15.9 pounds in 13 weeks (~1.22 lbs/week)
Actual Weight Loss: 7.5 pounds in 12 weeks (~0.6 lbs/week)
As you can see, I've been having a harder time of it in December. I'm using it as a lesson for the future. One of these days, I'd like to be at a point where I start weight maintenance instead of weight loss.
I was expecting December to be a challenge, and had decided that if I could stay under 230, I'd consider it a win. So far, so good. But I'd like to congratulate those who have shown an incredible amount of discipline and determination in achieving steady weight loss and have succeeded in continuing that weight loss even into December.
Congratulations! to all of you: @chalmation, @39flavours, @MrsHermit, @summerviking1, @goal06082021, @j29t, @JenKindo, @ashleycarole86.
(my apologies if I've missed anyone)5 -
Thanks @frankwbrown
You have a healthy and consistent strategy and hey, your Dec weight is still a loss from Nov close (for now at least - realize the toughest days are still in front of us). I'd call that a huge success! Happy Holidays!!2 -
starting weight 189
weight loss goal 35lbs
October 10:188
October 17:187
October 24: 186
October 31: 185
October goal 179
October Actual: 4 pounds gone(185)
November 7:184
November 14:184
November 21; 183
November 28; 183
November goal 168
November Actual 183( only lost 2 pounds)
December 5: 182
December 12: 180
December 19:178
December 26:176
December 31
December Goal 157
December Actual
3 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 149.6lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 145lbs (4.6lbs loss)
YOUR CURRENT WEIGHT: 141.8LBS (7.8lbs loss)
October 4: n/a
October 11: n/a
October 18: 149.6
October 25: 151.0
October Goal: 149.0
October Actual: 151.4
October Loss: +1.8lbs
November 1: 149.2
November 8:149.2
November 15: away on vacation
November 23:146.8
November 29: away again
November Goal: 147
November Actual: 146.8
November Loss: 2.4lbs for the month, -2.8lbs since beginning of challenge
December 6: 145.0lbs, GOAL, 3 weeks early
December 13: 144 lbs
December 20: 144 lbs
December 25: 141.8
December Goal: 145
December Actual: 141.8
December Loss: 5lbs
Weight lost this week: 2.2lbs
Current challenge loss: 7.8lbs
Challenge Weight loss goal: 4.6lbs
That's it, I'm tapping out.
I've surpassed my goal, my BMI is now 22.2. I plan to stick with IF long-term, although I'll be doing a lot less alternate day fasting as I'm okay with losing more, but really want to slow it down.
I have no reason to keep weighing myself, and I don't have the best psychological relationship with the scale, so that's it for me.
Good luck everyone on meeting your weight loss goals. Remember, it's not so much about losing a certain amount as it is about finding what works for you and makes your body feel it's best while ALSO producing weight loss.
The best diet is the one that *feels* good while you do it.
Merry Christmas, Happy Holidays, or just Happy Saturday depending on your situation. Take care everyone.
6 -
Challenge starting weight: 359.5
Challenge weight loss goal: 5 lbs
October 02: 360.6 lbs
October 09: 359.6 😞
October 16: 357.9 🙂
October 23: 358.2
October 30: 358.5
October Goal: 354.5 lbs
October Actual: 358.5
October Loss: (-1)
November 06: 364.5
November 13: 362.1
November 20: 361.1
November 27: 364.2 🤦🏾♀️
November Goal: 354
November Actual: 364.2
November Loss: (-0.3)
I have been failing miserably at this. But I'm not giving up. I'm going to keep trying.
December 04: 359.7
December 11: 364
December 18: 363.3
December 25: 358.9
December 31:
December Goal: 358
December Actual:
December Loss:5 -
Highest Weight: 262.2 lbs
Starting weight with MFP: 260 lbs (morbidly obese) Oct 22, 2021
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 257 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 242 lbs (-15 lbs in 2 months)
Current challenge weight: 246.6 lbs
Weekly weight loss/gain: GAIN
+1.4 lbs
Total weight lost from highest: -15.6 lbs
Joining the challenge a bit late (just joined MFP)
Official weigh day for me is Saturdays
October 30: 252.8 lbs
November 6: ??? No firm conclusion, probably gained.
November 13: 252.4 lbs
November 20: 251.4 lbs
November 27: 252.2 lbs
November Goal: 249 lbs (Milestone marker; top lb bracket of 'obese BMI' for me; no longer morbidly obese)
November Actual: 252.2 lbs
November Loss: -0.6 lbs
December 4: 248.2 lbs (no longer morbidly obese!!!!)
December 11: 246.0 lbs
December 18: 245.2 lbs
December 25: 246.6 lbs
December 31:
December Goal: 242 lbs
@JenKindo Happy Onderland!
@frankwbrown Thanks! I only recently joined MFP and this is the first time I've seen such steady progress (except for one other time in my past but that time doesn't count). I tried to lose weight this week but was over my calorie bank/budget too many times. I keep forgetting my husband's helpful advice to half whatever I dished out for myself, as I keep coming to that conclusion end of day (if I had only taken 1/3 less, or one less of this or that...). We're doing a big move to a new community in a few months and I have a couple of goals related to that deadline.
@Xellercin Congrats on meeting your goal and finding what works for you!
@FaithIt365 Don't give up on yourself. You can do this. Just one day at a time, one choice at a time. You are worth it!!!
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Thanks! I realize I never actually posted my highest weight, but I too was obese before, lost it all, slowly, down to a low-healthy weight, and then regained a bit due to illness, injury, and meds like prednisone.
My latest weight loss effort was a slog and took forever until I started IF, which has been so much easier for me.
I'm really thrilled to be back where I worked so hard to get before, I didn't have nearly as much to lose this time around, I started at 160, but it was a million times harder to lose the second time around, largely because I'm so inactive due to injury. Good luck on your journey! I hope it goes nice and steady and smooth for you.3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190 1/15/18
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 131
YOUR CHALLENGE WEIGHT LOSS GOAL: 129.5 (-1.5)
October 4: 130.5
October 11: 130
October 18: 129.5
October 25: 129.5
October Goal: 130.5 (-0.5)
October Actual: 129.5
October Loss: -1.5
November 1: 129
November 8: 127
November 15: 126
November 22: 125.5
November 29: 126.5
November Goal: 130.0 (-0.5)
November Actual: 126.5
November Loss: -2.5
December 6: 125
December 13: 124.5
December 20: 124
December 27: 129
December Goal: 129.5 (-0.5)
December Actual: 129
December Loss: +3.5
Weight lost this week: +5.0
Current challenge loss: -2.0
Challenge Weight loss goal: 129.5 (-1.5)
3 -
I'm adjusting my goal to lose 10lb total rather than 15lb for a more healthy, realistic rate of loss for my current weight.
F41, 5'4
Heaviest: 180.8 (5th July '21)
Challenge GW: 136.8lbs (31st Jan '22)
UGW: 122.4lbs
11/01 146.8 (trend 147.9)
11/08 146.6 (trend 146.6)
11/15 145.0 (trend 146.5)
11/22 141.8 (trend 144.4)
11/29 142.2 (trend 142.6)
November Goal 142.8
November Actual 142.2
Pounds lost so far 4.6
Left to lose 10.4/15
12/06 141.4 (trend 142.1)
12/13 142.2 (trend 141.4)
12/20 140.6 (trend 140.6)
12/27 145.0 (trend 142.6)
December Goal 140.0
December Actual 145.0
Challenge Pounds lost so far 1.8
Challenge Left to lose 8.2/103 -
Starting weight and date: 235, August 20, 2021
Challenge starting weight: 224 lbs
Challenge weight loss goal: Under 200- October 4: 224
- October 11: 222.2 (-1.8)
- October 18: 217.2 (-5.0): Nothing really changed this week. Think the whoosh was some water weight from PMS.
- October 25: 214.4 (-2.8)
October Actual: 214.4 (woo hoo - beat my goal!)
October Loss: 9.6- November 1: 210.6 (-3.8) Stressful week. Going through some personal stuff. I'm trying to focus on eating more.
- November 8: 209.2 (-1.4) Another stressful week. Not sleeping very well and struggling to eat up to my BMR.
- November 15: 207.2 (-2) That's a relief! I expected a gain or at least to stall. Feeling stronger this week. Added in a 3rd weight training session to deal with the stress and trying to get to bed earlier.
- November 22: 206.4 (-.8) Had a lot of social activities last week. Looks like I need to learn to regulate what I'm eating and drinking a bit better!
- November 29: 202.6 (-3.8) Been sick since last Friday. Haven't been able to workout, but also not much of an appetite. I can't believe I'm saying this, but I miss the gym!
November Actual: 202.6
November Loss: 11.8- December 6: 201.4 (-1.2)
- December 13: 201.6 (+0.2) Trying to break a 2 week stall so I ate more the last 3 days. Hoping that gives my body a little break so I can keep going. Onederland might not happen this year.
- December 20: 198.4 (- 3.2) So happy, grateful and relieved for the loss! Eating 150 - 250 cals more daily average worked.
- December 27: 197.4 (-1)
December Actual: 197.4
December Loss: 4 lbs.
Current challenge loss: 26.65 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 252.8 lb, 11/13/2020
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 210.0 lb, 9/26/2020
YOUR CHALLENGE WEIGHT LOSS GOAL: 196 lb
October 2: 210.4
October 9: 208.4
October 16: 207.8
October 23: 209-ish
October 30: 206.4
October Goal: 205
October Actual: 206.4
October Loss: -4 lb
November 6: 204.8
November 13: 203.4
November 20: 201.8
November 27: 203.4
November Goal: 200
November Actual: 203.4
November Loss: -1.4 lb
December 4: 201.4
December 11: 200.4
December 18: 198.0
December 25: 198.6
December Goal: 196
December Actual: 198.6*
December Loss: -2.8
Weight lost this week: +0.6
Current challenge loss: -11.4lb
Challenge Weight loss goal: -14 lb
I did see 196.6 on the scale earlier this week, but honestly I'm just happy to stay in Onederland. See y'all in the Winter challenge thread!7 -
FALL WEIGHT LOSS CHALLENGE 2021 (🎀October, 🍁November, 🌰December)
Challenge weight loss goal: 15lbs
My name is Tish
Age: 65
Hgt: 5'7.5
Start Weight: 197.6
🎀October
October Loss: .6 lbs~ 197lbs
📌Fr•10/1~ 197.6
✔October 4: 197.8
▪We•10/6~ 195.6
▪Fr•10/8~ 197.6
▪Sa•10/9~195.4 ~ Posting weight today just in case Monday's weight is more. Lol
▪Su•10/10~ 196.2
✔October 11: 196.6
▪Tu•10/12~ 195.6
Fr•10/15~ 196.2
▪Sa•10/16~ 194.8
✔October 18: 195.2
•We•10/20~ 196
•Th•10/21~ 196.8
✔October 25: 195.8
•We•10/27 - 196.2
•Fr•10/29 - 195.4
📌Su•10/31~ 197 - Well definitely didn't think I'd be retaining 2lbs of fluid this morning.
🍁November
✔November 1: 197.6 ~ SMH
✔November 8: 196.2
✔November 15: 197.8 - Trying to get adjusted to the colder weather
✔November 22: 198.6 - Progress is being made, but not on the scale.
✔November 29: 196.8
📌Tu•11/30- DNW11/9- 196.4November Loss: .8 lb
11/10- 197.6
11/12 - 197
11/13- 198.6
11/19- 197
11/20- 198
🌰December
📌We•12/4- 190.4
✔December 7: 188.2:
December 13: 188
✔December 20: 189- I lost almost 14 lbs in 3 weeks due to illness. I don't recommend it😃 Gained back 4 and recovered except for some residual tiredness.
12/24:191
12/26: 187.8
✔December 27: 191
📌Fr•12/31December Loss:
Total Challenge Loss ~
5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 293 (01/28/21)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 206.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 184
October 4: 207 (+0.6)
October 11: 206 (-1)
October 18: 205.4 (-0.6)
October 25: 202.2 (-3.2)
October Goal: 198
October Actual: 202.2
October Loss: 4.2
November 1: 197.4 (-4.8)
November 8: 198.8 (+1.4)
November 15: 192.8 (-6)
November 22: 193.8 (+1)
November 29: 192.4 (-1.4)
November Goal: 191
November Actual: 192.4
November Loss: 9.8
December 6: 191.2 (-1.2)
December 13: 191.8 (+0.6)
December 20: 188.2 (-3.6)
December 27: 189.8 (+1.6)
December Goal: 184
December Actual: 189.8
December Loss: 2.6
Weight lost this week: Gained 0.6
Current challenge loss: 16.6
Challenge Weight loss goal: 184
Well I was over 5 pounds heavier than I originally targeted for but I lost 16.6 pounds! Feeling great and ready to tackle the next challenge.5 -
My name is Donna. I am 61 years old, 5' 5" tall. I live in the Midwest of USA. I am in remission for breast cancer, have Type 2 Diabetes, an under active thyroid, a touch of high blood pressure, some osteoporosis and am working to get healthier. I know losing weight and exercising more will help all of these issues.
CHALLENGE STARTING WEIGHT (FROM August 31, 2021): 186.8
CHALLENGE ENDING WEIGHT: xxxxx
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 171.8
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
I TRY TO WEIGH ON THE 1ST AND LAST DAY OF EACH MONTH ALSO. I HAVE MADE THE GOAL OF LOSING A LITTLE MORE IN SEPT AND OCT AND KEEPING IT A LITTLE LESS THROUGH THE NOV AND DEC HOLIDAYS (AND BAKING SEASON.) I THINK THAT 15 POUNDS OVERALL IS A MORE REALISTIC GOAL FOR ME ESPECIALLY SINCE I LIVE IN A VERY SNOWY AND ICY AREA AND OUTDOOR ACTIVITIES AND EXERCISE ARE DIFFICULT AFTER OCTOBER 1ST. IT IS IMPORTANT THAT I GET AND STAY AT A HEALTHY WEIGHT DUE TO HEALTH REASONS I WILL SHARE ALONG THE WAY. GOOD LUCK EVERYONE! I AM ROOTING FOR YOU AND SUPPORTING YOU ALL 100% WE CAN DO THIS!
Sept 02…..185.2…..(Trend Weight: 187.5)
Sept 09…..188.8…..(Trend Weight: 187.9)
Sept 16: 185.2 (Trend Weight: 187.8)
Sept 23: 187.6
Sept 30: 186.2
Sept Start: 186.8
Sept Actual: 186.2
Sept Goal: 181.8
Cumulative Weight Loss so Far: 0.6 lbs Lost
Oct 01…..187.0
Oct 07…..185.6
Oct 14…..185.6
Oct 21…..185.2
Oct 28…..189.2
Oct 31…..188.2
Oct Start: 186.2
Oct Actual: 188.2
Oct Goal: 177.8
Cumulative Weight Loss so Far: 2.0 GAIN
Nov 01…..…..189.4…..(Trend Weight 187.7)…..Pizza, Candy and other Spooky junk for Halloween. Now it’s time to get back on track! I am too dangerously close to getting back into the 190’s.
Nov 04…..…..189.6…..(Trend Weight 189.1)…..Ouch! Daughter’s birthday celebrations so close to Halloween is a recipe for disaster!
Nov 11…..…..189.6…..(Trend Weight 188.6)…..I hate this new format. Colorless and boring. It does not promote wanting to join or participate. Lifeless! I vote no! All who agree should contact MFP!
Nov 18…..…..190.6…..(Trend Weight 189.7)…..Very bad news from Primary Doctor yesterday in regards to my blood work. A1C 11.8 so she will be adding more medication for Type 2 diabetes in conjunction with what I am already taking. Thyroid has gotten worse and my medication will be increased. My sodium is super low and so a medication for that is being added. My LDL cholesterol is bad so she is adding Atorvastatin for help that. What a hot mess! These medications will help, but I know in my heart of hearts that diet and exercise is the healthiest answer to all of this. I’ve got to do better! With all these holidays coming up, it just couldn’t be more challenging! I’m thankful that I’ve made enough improvements in my lifestyle and my weight over the past couple of years to stay in cancer remission as weight was very important to my type of cancer. But I’ve got to roll up my sleeves, there is more work to be done.
Nov 25…..191.0…..(Trend Weight 189.7)….. Emotional eating which I know helps nothing. Emotional binge for sure. Dinner is Sunday. I’m making something small for me & son and one handyman that is here today. I’ll keep it in better control!
Nov 30…..189.2…..(Trend Weight 189.7)…..
Nov Start: 188.2
Nov Actual: 189.2
Nov Goal: 173.8
Cumulative Weight Loss so Far: 2.4 GAINED
Dec 01….. 188.7…..(Trend Weight 189.5)…..
Dec 07….. 188.2…..(Trend Weight 189.4)…..
Dec 14….. 191.6…..(Trend Weight 190.4)….. The death of my brother has really found me spiraling out of control. It has been horrid. Couple that with travel for Christmas shopping and all the cravings that come with being off plan and it’s a recipe for disaster. Hell, I haven’t even started baking yet. I’ve got to get a grip. Nothing will bring him back.
Dec 21….. 191.4…..(Trend Weight 190.5)….. Another death this week. A friend of 20 years age 55 from an Asthma attack. I had a full-on binge yesterday of BBQ chips and donuts that I bought at the store when I went to get water. It was so bad that I skipped dinner just to off-set the calories. I feel like death warmed over today. I have none of the energy that good foods would have given me. This is just another example of my food killing me, like a poison because of my relationship with it. I’ve got to do better! I know this was emotional eating. Too many death's this month. But it solves nothing!
Dec 28….. 193.6…..(Trend Weight 191.7)….. Not doing well during the holidays at all.
Dec 31…..xxxxx…..(Trend Weight xxxxx)…..
Dec Start: 189.2
Dec Actual: xxxxx
Dec Goal: 170.8
Cumulative Weight Loss so Far:
3 -
My name is Donna and I am 61 years old. I live in the Midwest of the USA. 5' 5" tall. My starting weight was 253. I have relapsed in the past year and need to get back on track. I am type 2 diabetic and in remission for breast cancer. Health is my #1 priority.
Thank you @RubyRed427 for starting another challenge.
Start Weight: 188.2 (Weight on Oct 31, 2021)
Goal Weight: 173.2
End Weight: xxxxx
Short term goal: To lose about 5 pounds per month.
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Nov 01…..189.4…..(Trend Weight: 187.7)
Nov 03…..189.0…..(Trend Weight: 187.9)
Nov 10…..189.6…..(Trend Weight: 188.6)
Nov 17…..189.8…..(Trend Weight: 189.4)
Nov 24…..189.6…..(Trend Weight: 189.2)
Nov 30…..189.2…..(Trend Weight: 189.7)
Nov Goal: 183.2
Nov Actual: 189.2
Cumulative Weight Loss so Far: 6 lb GAIN
Dec 01…..188.7…..(Trend Weight: 189.5)….. My brother passed away today at the age of 54. It was rather sudden but I was caring for him with the help of end-care hospice. I’m a hot mess and have been for a bit. I don’t know how I am going to pull myself together, especially with the holidays here. That’s always a tough time for dieting. I’m doing everything from eating my emotions to bingeing. Nothing will bring him back. I’ve got to get a grip. Please be patient with me, my friends. I’m doing good minutes or moments at a time but it doesn’t last. But I never give up. This reminds me how much my family needs me. I’ve got to get back to the positive changes I need to make. I just need a minute.
Dec 07…..188.2…..(Trend Weight: 189.4)…..
Dec 14…..191.6…..(Trend Weight: 190.4)….. The death of my brother has really found me spiraling out of control. It has been horrid. Couple that with travel for Christmas shopping and all the cravings that come with being off plan and it’s a recipe for disaster. Hell, I haven’t even started baking yet. I’ve got to get a grip. Nothing will bring him back.
Dec 21…..191.4…..(Trend Weight: 190.5)….. Another death this week. A friend of 20 years age 55 from an Asthma attack. I had a full-on binge yesterday of BBQ chips and donuts that I bought at the store when I went to get water. It was so bad that I skipped dinner just to off-set the calories. I feel like death warmed over today. I have none of the energy that good foods would have given me. This is just another example of my food killing me, like a poison because of my relationship with it. I’ve got to do better! I know this was emotional eating. Too many death's this month. But it solves nothing!
Dec 28…..193.6…..(Trend Weight: 191.7)….. Doing horribly during the holiday and baking season. Also just eating my emotions and taking the easy way out. Gotta stop the madness!
Dec 31…..xxxxx…..(Trend Weight: xxxxx)…..
Dec Goal: 183.2
Dec Actual: xxxxx
Cumulative Weight Loss so Far:
Jan 01…..xxxxx…..(Trend Weight: xxxxx)…..
Jan 04…..xxxxx…..(Trend Weight: xxxxx)…..
Jan 11…..xxxxx…..(Trend Weight: xxxxx)…..
Jan 18…..xxxxx…..(Trend Weight: xxxxx)…..
Jan 25…..xxxxx…..(Trend Weight: xxxxx)…..
Jan 31…..xxxxx…..(Trend Weight: xxxxx)…..
Jan Goal: xxxxx
Jan Actual: xxxxx
Cumulative Weight Loss so Far:
4 -
Sep 28: 130.0- last weight from previous round
October 5: 130.7
October 12: 131.4
October 19: 131.9
October 26: 133.0
October Goal: 129.0
October Actual: 133.0
October Loss: gain 3lb
November 2: 132.5
November 9: 132.5
November 16: 133
November 23: 132.4
November 30: 133.8
November Goal:128
November Actual:133.8
November Loss: gain 0.8
December 7: 134
December 14: 134
December 21: 135
December 28: 133.8
December Goal:127
December Actual: 133.8
December Loss: 0.2
Weight lost this week: 1.2
Current challenge loss: gain 3.8
Challenge Weight loss goal:1274 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 186.6 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 12 lbs
October 4: 186.0 lbs
October 11: 186.4 lbs
October 18: 186.4 lbs
October 25: 187.2 lbs
October Goal: 181.6 lbs
October Actual: 187.2 lbs
October Loss: gained
November 1: 187.6 lbs
November 8: 187.8 lbs
November 15: 187.7 lbs
November 22: 187.0 lbs
November 29: 187.0 lbs
November Goal: 177.6 lbs
November Actual: 187.0 lbs
November Loss: 0.2 lbs
December 6: 184.4 lbs
December 13: 186.4 lbs
December 20: 186.0 lbs
December 27: 188.0 lbs
December Goal: 174.6 lbs
December Actual: 188.0 lbs
December Loss: gained
Weight lost this week: gained
Current challenge loss: rats
Challenge Weight loss goal zilch6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 213.4 7/22/12
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 205.8
YOUR CHALLENGE WEIGHT LOSS GOAL: <198
October 4: 205.8
October 11: 203.4 Wow! I wasn’t expecting that.
October 18: 205.4. Went to a quilting retreat for 4 days.
October 25: 206.4
October Goal:
October Actual: 206.4
October Loss: +.6
November 1: 207.4 Yikes, I'm going in the wrong direction!!
November 8: 206 Well that’s better.
November15: 204.8 Yeah!
November 22: 205.6
November 29: 205.6 Stayed the same. I’m happy with that since it was Thanksgiving.
November Goal: 204
November Actual: 205.6
November Loss: -1.8
December 6: 206.2
December 13: 207.8
December 20: 207.6
December 27: 207.8
December Goal:
December Actual:
December Loss:
Weight lost this week: 0
Current challenge loss: -.2
Challenge Weight loss goal: <1984
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