🍁🍂November Daily Log-in and Weigh-in Challenge🍂🍁

Cindy01Louisiana

November 1: 174.4
November 2: 174.4
November 3: 172.0
November 5: Didn't weigh, but did hit 30 minutes spinning! Previous high was 21 minutes.
November 6: 171.2
November 7: 169.8 - 20 minutes spinning, and 10 minute lower body that nearly killed me. Body is not used to this!
November 8: 169 - So far, I've been under my calorie budget every day. 10 minute core workout.
November 9: Didn't weigh.
November 12: Didn't weigh. Over calorie budget by 300.
November 14: 168.4
November 15: 169.6
November 17: 169.6
November 18: 169.8
November 19: 170.0 - I am frustrated. Since October 13th, there has been exactly ONE day (one week ago) that I went over my calorie budget of 1280 (and most days I'm between 1180-1230). I weigh to the gram and log EVERYTHING.
November 20: 169.6
November 21: 168.6
November 22: Didn't weigh
November 29: 166.8 - This is surprising. I was going to be happy to still be at 168.6.

Last weight taken on 11/29 - 166.8. Down 7.6 pounds in November--2.6 pounds over goal. Happy about that. This challenge is very helpful and I'm looking forward to December.

Congratulations everyone!

bm1409

Current weight : 150.8
November weight loss: 1.4

November 3: 150.8 🤦‍♀️
November 4: 150.2 ⬇️
November 5: 149.8 ⬇️ 1️⃣👏
November 6: 149.6 ⬇️
November 7: 149.4 ⬇️
November 8, 149.0 ⬇️
November 9: 148.8 ⬇️ 2️⃣👏
November 10: 148.8
November 11: 148.8 🐢
November 12: 148.6 ⬇️
November 13: 148.2 ⬇️
November 14: 148.4 ⬆️🤷‍♀️
November 15: 148.2 ⬇️
November 16: 147.8 ⬇️3️⃣👏
November 17: 147.8
November 18: 147.8 🐢🤷‍♀️
November 19: 147.4 ⬇️😊
November 20: 147.4
November 21: 147.8 ⬆️🤦‍♀️
November 22: 147.8
November 23: 147.8
November 24:-
November 25:-
November 26:-
November 27:-
November 28:-
November 29: 149.8 ⬆️⬆️2️⃣🤦‍♀️
It’s been a crazy week of family & bad eating. I need a do over .
November 30: 149.4 ⬇️
I started out great , Lost 3 pounds but gained some back and ended up with a total of 1.4 loss. Not excited but I could have ended up with a gain instead of a small loss. Here’s to a better new month!

deepwoodslady

My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



Starting Weight (from Oct 31st): 188.2
Goal: 183.2 (Five lb Loss)
Actual Loss for November: 1 lb GAIN

**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************

11/01…...189.4…..(Trend Weight 187.7)
11/02.…..189.0…..(Trend Weight 187.8)
11/03.…..189.0…..(Trend Weight 187.9)
11/04.…..189.6…..(Trend Weight 188.1)
11/05.…..188.8…..(Trend Weight 188.2)
11/06.…..188.0…..(Trend Weight 188.2)
11/07.…..189.0…..(Trend Weight 188.2) 11/08.…..189.2…..(Trend Weight 188.2)
11/09.…..189.6…..(Trend Weight 188.4)
11/10.…..189.6…..(Trend Weight 188.6)
11/11.…..189.6…..(Trend Weight 188.6)
11/12.…..189.4…..(Trend Weight 188.8)
11/13.…..189.2…..(Trend Weight 189.0)
11/14.…..191.0…..(Trend Weight 189.2)
11/15……191.0…..(Trend Weight 189.3)
11/16……189.6…..(Trend Weight 189.4)
11/1-.…..189.8…..(Trend Weight 189.4)

11/18.…..190.6…..(Trend Weight 189.7)
11/19.…..190.8…..(Trend Weight 189.8)

11/20.…..190.2…..(Trend Weight 189.8)
11/21.…..187.6…..(Trend Weight 189.5)
11/22.…..188.4…..(Trend Weight 189.4) 11/23.…..187.2…..(Trend Weight 189.2)….. A nice drop on the scale after delayed TMI. Travel today will not help the cause but I will try to choose carefully.

11/24.…..189.6…..(Trend Weight 189.2)…..After travel weight. Little movement. Little water. Good quantities at the restaurants for lunch and dinner but the choices could have been a bit better, but not too bad. Dessert was not a good idea.

11/25.…..191.0…..(Trend Weight 189.7)….. Emotional eating which I know helps nothing. Emotional binge for sure. Dinner is Sunday. I’m making something small for me & son and one handyman that is here today. I’ll keep it in better control!

11/26.…..193.4…..(Trend Weight 189.8)……I made a smaller version of Thanksgiving dinner last night for myself, son and a handyman that was here. Late dinner at 9:00 PM and early rise and weigh-in this morning. Shocked but it was a lot of starch with the mashed potatoes, gravy and dinner rolls (among other things). My big family feast will be on Sunday and that’s when the pies come out! Yikes! Me and pies are like besties! I don’t have them any other time of the year but holidays so I know I will be partaking which will likely make these numbers worse. What can I do today and tomorrow (before the big feast) to help? Well……a lot. A WHOLE LOT.

11/27.…..191.0…..(Trend Weight 189.9)…… Our feast is tomorrow. I’ll make another good day today to offset as best I can. I chose wisely yesterday for my snacks.

11/28.…..188.4…..(Trend Weight 189.7)……Today is our family feast. I’m a little worried about the pies as holidays are about the only times of year we have them. Control….Control….Control.



11/29.…..189.8…..(Trend Weight 189.8)……
11/30.…..189.2…..(Trend Weight 189.7)……

ashleycarole86

Highest Weight: 293 (01/28/2021)

November 1 - 197.4
November 2 - 198.4 (It was a special occasion yesterday so I ate around maintenance calories! Had a great day.)
November 3 - 198.6 (Another birthday dinner last night but calories were where I planned them.)
November 4 - 197.2 (Food was really on point yesterday. Feeling good working my way further from the 200's.)
November 5 - 196.6 (Chinese food birthday supper for a friend last night but I got good exercise in and planned around it.)
November 6 - 197.2 (Burger and chips dinner with Mom last night that I planned for. Today is the last day of birthday celebration events.)
November 7 - 196.4 (Last birthday celebration last night - my friend is an amazing cook but it's always healthy too. There was homemade amaretto cheesecake for dessert so I planned ahead to have the room.)
November 8 - 198.8 (Food was good yesterday and my exercise was the most it's been all month. Time of the month started.)
November 9 - 198.6 (Donated blood yesterday and had a great food day. Lots of exercise already today so hoping to see the scale down even more tomorrow.)
November 10 - 199.2 (Odd week on the scale this week. I did eat a big salty snack before bed even though it was within my calorie range. Trend weight is still down for the week and no days spiked back into the 200s so still feeling great.)
November 11 - 197.4 (There we go, body finally released that! Things have been busy but my husband and I continue to stay on track. Looking forward to making some progress for the rest of the month.)
November 12 - 196.6 (I got lots of exercise yesterday and had a good day of eating. My husband and I got a massage as well.)
November 13 - 195 (Got my steps and exercised too, ate well. Happy the weekend is here!)
November 14 - 192.2 (And with that I have officially surpassed the 100 pounds lost mark! Huge flushing of weight that I was holding onto last week.)
November 15 - 192.8 (Our hiking plans didn't go ahead yesterday but we found other ways to be active. Busy day today so I'm posting late, sometimes the days just get away from me!)
November 16 - 193.6 (Holy wind Batman! It's hard to get out for steps today with how windy it is, but I'm about half way to goal already. Yesterday we had our volunteer commitment at night and tonight I am sewing with a friend so I'm fitting my exercise in around those other things.)
November 17 - 193.4 (Had a fun night sewing after work, rode the Peloton before bed.)
November 18 - 192.4 (Finished my Christmas placemat sewing project last night - two very late nights. Back to regularly scheduled evening programming here although my husband is coming home from a business trip so he may be late and that may keep me up again.)
November 19 - 192.4 (Found I did a lot of exercise yesterday and enjoyed it. It's just natural now. My husband did bring bakery treats home to try so I made the extra effort to move in order to partake.)
November 20 - 194.2 (Planned day of eating just below maintenance for my mom's birthday. Did my Peloton FTP test for the first time too. Can't wait to track my fitness progression!)
November 21 - 194.4 (Had a mini road trip yesterday, ate two bigger meals instead of my normal 3+. Did exercise in many forms. Going hiking today!)
November 22 - 193.8 (Did a really fun hike yesterday in Banff National Park in fairly deep snow.)
November 23 - 194.2 (Went to Zoolights yesterday and rode my Peloton for 50 minutes.)
November 24 - 192.4 (Off work now until Monday - time to have some fun!!)
November 25 - 192.2 (Fun day, we took today and tomorrow off so we watched football and had a turkey too. Nice visit with family.)
November 26 - 192.4
November 27 - 192 (A new low. We were out yesterday at the Banff Christmas Market, and then we had a nice dinner out. When I got home I did quite a bit of exercise to make up for it.)
November 28 - 191.6 (I am in a mental funk, we were supposed to be getting our Christmas tree today but things went off the rails. Anyway, I'm happy with this weigh-in as it's a new low and we went out to dinner with friends last night and I'm proud at how things went.)
November 29 - 192.4 (Long day at work, didn't move from my desk for about 10 hours.. not the way I like to spend my day but I got my exercise in at night. Tomorrow is another day!)
November 30 - 192.2

Current Weight: 192.2

November Weight lost: 5.2

See you all in December!!!

Bemybestby60

Highest Weight: 204
Current Weight: 186 lb
November Weight lost so far: 3 lbs⬇️

November 3 184.5 lbs ⬇️
Wednesday is my normal weigh-in. Glad to see some change going down. So far 1.5lbs

November 10 185lb
I have been having problems logging into Community with the app. I have to go through the internet. Wednesday is my normal weigh-in and I lost.

November 17 184.5 lbs ⬇️ My regular Wednesday weigh-in. This month has been more consistent in the weight fluctuations. I am down 1.5 lbs mid month. A couple things I have noticed for myself is not drinking enough water does make a difference in the peaks of my weight gain. Always been a big water drinker but I have to be more diligent. Also reduces the carbs in the morning have been helping. Carbs are my weakness.

November 24 182.5 lbs⬆️
My regular Wednesday weigh-in. Not a bad week. Consistent and some actually weight loss.

November 25 182 lbs⬇️
November 26 182 lbs ⏹
November 27 182.5 lbs ⬆️
November 28 185 lbs ⬆️⬆️
November 29 184 lbs ⬇️
November 30 183 lbs ⬇️
Well November went fast. I ended up with a 3lb loss. So I am 😊 happy. See everyone in December.

Arc2Arc

Original Weight: 206
11/1 Weight: 195
Goal Weight: 180
Month End Goal Weight: 191

November 1: 195
November 2: 195.4
November 3: 195.4
November 4: 194.9
November 6: 194
November 8: 196.5
November 10: 196.1
November 11:196.1
November 12: 195.8
November 13: 195.3
November 14: 195.3
November 15: 194.4
November 16: 194.4
November 17: 193.7
November 18: 192.9
November 19: 192.9
November 20: 192.5
November 21: 192.1
November 22: 193.1
November 23: 192.1
November 24: 193
November 25: 192.1
November 26: 193.1
November 27: 191.8
November 28: 191.0
November 29: 191.0
November 30: 190.5

Hi all…thank you for your support this month. November isn’t easy so all of you that made it to the end, I congratulate you. If you didn’t reach your target month end weight, you hopefully will come away with lessons that will make you better at taking care of yourself. I did.

I’m fortunate to have beaten my goal by a half pound…. But it’s never over! See you in December.

kchapmanma

Kris, 53, 5'9"
Weight in January 2021: 285
November Start Weight: 233

November 1: 233
November 2: 232.4
November 3: 232.8
November 4: 232.8
November 5: ?
November 6: 234.4
November 7: 232.4
November 8: 233.2
November 9: 231.8
November 10: 232.0
November 11: 232.0
November 12: 231.6
November 13: 231.6
November 14: 231.0
November 15: 233.4
November 16: 230.4
November 17: 232.8
November 18: 231.4
November 19: 231.8
November 20: ?
November 21: 230.8
November 22: 230.8
November 23: 230.0
November 24: 229.6
November 25: 228.8
November 26: 228.6
November 27: ?
November 28: ?
November 29: 228.8
November 30: 228.6

And now on to December!

swimmom_1

64 yo 5'4" Mary from Pennsylvania
9/14/20-255 lbs heaviest weight, twice, ugh!
5/3/21-240.5 lbs
5/14/21-232.2 lbs MFP start date.
3 month goal is 15 lbs.
November goal is 5 lbs

11/1/21-181.8 lbs
11/2/21-180.8 lbs
11/3/21-180.4 lbs
11/4/21-180.4 lbs-159 minutes on the Elliptical.
11/5/21-180.4 lbs
11/6/21-181.6 lbs- 190 minutes on the Elliptical. stayed on track, just the uptick fluctuations I do, before a drop.
11/7/21-180 lbs- 200 minutes on the Elliptical-15 miles, Finally hit my 4th October weight goal. Had met 3 end of month
weight goals in October early but not the 4th one I made to be 180 or below till now.
11/8/21-180 lbs
11/9/21-179.2 lbs- 210 minutes on the Elliptical-15 miles
11/10/21-179.2 lbs
11/11/21-179.2 lbs-210 minutes on the Elliptical-16 miles
11/12/21-178.2 lbs-76.8 lbs lost of goal of 133 lbs
FINALLY THE QUOTE WORKED LIKE BEFORE THEY CHANGED STUFF!!!!
11/13/21-178.2 lbs
11/14/21-176.6 lbs Down 5.2 lbs. My November goal was 5 lbs because I figured it would slow down soon. I've been
averaging 10 lbs/month. 78.4 lbs lost so far!
Did 223 minutes today on my Elliptical. I wanted to finish the last 10 minutes of the last movie and
wanted to hit the 16 miles!

11/15/21-178.8 :-( Doesn't make sense. Did that elliptical work out yesterday and only 1,266 calories and stayed totally on track but I usually do have a uptick before a drop. So hopefully will drop back off and it must be water being held on to.
11/16/21-178.8 lbs
11/17/21-178.8 lbs
11/18/21-178.8 lbs
11/19/21-178.6 lbs Had to add these all today. Been busy at work and late nights. Still waiting for the drop of the water weight from the rotisserie seasoning salt to happen!
Also had some NSV's today. Our desk at work is high and we have high chairs. Today I had the chair set higher than before because I couldn't get into it up high. Today I could because my butt is smaller. Also my L leg that had the Tibial Plateau Fracture could actually now bend enough to put it on the leg rest under the seat!

11/19/21-177.6 lbs- Edited because I checked my saved scale weight (when I weighed today 11/20/21) and I recorded it wrong yesterday. So some of the Rotisserie Seasoned chicken water weight did start to drop off!

11/20/21-176.4 lbs Did my Elliptical for 217 minutes, just over 16 miles, today. Hopefully more of a whoosh tomorrow!

11/21/21-177.4 lbs Has to be water weight although I ate about 400-600 more calories than my usual (1689- usually eat 1000-1200) but still way under my allotted calories (3804) with exercise. I usually don't eat back any of my exercise calories. I expected my weight loss to slow down about a month or 2 ago. Guess its time now. No elliptical today. Was cleaning to get ready for baking for Thanksgiving.

11/22/21-178 lbs, did 223 minutes on my Elliptical, 15 miles. Making pumpkin 5 rolls today, pumpkin and apple pies tomorrow. They won't be on my log in. I need to figure out by Christmas Keto friendly versions, by trial and error. Recipes I've seen don't look close enough to mine. And I'm well known for my baking. Once a new acquaintance asked me if I baked professionally. I have to work Wednesday. Waiting FAIRLY patiently for water weight to drop.

11/23/21-179.8 lbs Ugh! Not sure what is going on. Been staying on track. I've been sailing on smooth water and now comes the choppy stuff! Sticking with it but can't say I'm not a bit down hearted about the numbers.
Had a dentist appointment today and had to split up my Elliptical time in two. But then did total of 241 minutes, total 16.34 miles!

As @Arc2Arc says "its more fun when the scale cooperates but...it doesn't always cooperate."

11/24/21-179.0 lbs Well, it came down a little bit. Have to be happy for every little bit.

11/25/21-176.8 lbs. YES! FINALLY! But today I was good for dinner. Only meat and broccoli, no gravy. But I had to try some of the flan (I never tried it before) and someone brought a pumpkin cheesecake I am indulging in right now. But I did 217 minutes on my Elliptical this AM. So hopefully it will be ok. Crossing my fingers!

11/26/21-176.8 lbs Yes! Glad no uptick!
11/27/21-175.8 lbs Yippee! Almost 80 lbs down!
11/28/21-175 lbs. DOWN 80 LBS!!!!!! Did 220 minutes on my Elliptical this AM for 15 miles.
11/29/21-174.2 lbs 0.2 lbs from being OVERWEIGHT instead of OBESE!
11/30/21-176.2 lbs. :-( Hopefully my usual uptick before a drop. I stayed with my calories, carbs and water, so not sure why it went up 2 lbs.. Off today so did 220 minutes on my Elliptical. Still hit the 5 lb goal but I would have liked the 7.6 lbs better!

See you all in December!

November goal-5 lbs
November loss to date-5.6 lbs
December goal-5 lbs
December loss to date-
January goal-5 lbs-
January loss to date-
Nov/Dec/Jan goal-15 lbs
Nov/Dec/Jan loss to date-


Total weight loss since 9/14/20-80.8 lbs

Ms_Mia_

Highest Weight: 98 kg / 216.1 lbs on 30th of August 2021
SW November: 92 kg / 202.8 lbs
GW November: 86 kg / 189.6 lbs

Overall loss: 3.8 kg/ 8.4 lbs

November 1 92 kg / 202.8 lbs
November 2 90.1 / 198.6 lbs
November 3 89.1 kg / 196.4 lbs
November 4 88.4 kg / 194.9 lbs
November 5 89.0 kg / 196.2 lbs
November 6 89.7 kg / 197.8 lbs
November 7 90.8 kg / 200.2 lbs
November 8 90.2 kg / 198.9 lbs
November 9 90.2 kg / 198.9 lbs
November 10 90.0 kg / 198.4 lbs
November 11 90.5 kg / 199.5 lbs
November 12 89.9 kg / 198.2 lbs
November 13 90.0 kg / 198.4 lbs
November 14 90.6 kg / 199.6 lbs
November 15 88.7 kg / 195.6 lbs
November 16 88.3 kg / 194.7 lbs
November 17 87.9 kg / 193.8 lbs
November 18 87.8 kg / 193.6 lbs
November 19 87.6 kg / 193.1 lbs
November 20 88.2 kg / 194.5 lbs / had lots of donuts and wine during the weekend, so no surprise in this sudden massive increase.
November 21 88.7 kg / 195.6 lbs
November 22 87.0 kg / 191.8 lbs / well I guess the water weight is gone?
November 23 85.6 kg / 188.7 lbs
November 24 85.3 kg / 188.1 lbs / today I was shocked, shocked I say! I haven't been at this weight since December 2018... that is kind of mind-blowing to me
November 25 87.2 kg / 192.2 lbs
November 26 87.1 kg / 192.0 lbs
November 27 88.2 kg / 194.5 lbs
November 28 89.7 kg / 197.5 lbs / having rough couple of days mentally... I am going to power through though
November 29 87.7 kg / 193.3 lbs
November 30 88.2 kg / 194.5 lbs



So I didn't reach my monthly goal, but I am still proud of myself that I pushed through and ended the month weighing less. Looking forward to December!

simply_shawnmarie

SW; 237
CW: 197
Goal for challenge:190
Ultimate Goal: 140 (I have never been this weight. I have always quit before I gave myself a chance)
November 1 -198.2
November 2-198.2
November 3-197.8
November 4-197.9
November 5-195.5
November 6-195.5
November 7-196.0
November 8-195.4
November 9-194.3
November 10-195.1
November 11- 192.9 (5.1 loss) Woot woot. only 2.9 pounds till my goal. Guys, I am going to make it to the 180's! So stoked!
November 12-193.6
November 13- out of town, no scale (I bought a travel scale though for my next adventure)
November 14- out of town, no scale (I bought a travel scale though for my next adventure)
November 15-196.8 (period started)
November 16-195.2
November 17-194.6
November 18-195.6
November 19-195.6
November 20-195.0
November 21- 196.4
November 22- 196.3
November 23- Out of town
November 24- Out of town
November 25- Out of town
November 26- Out of town
November 27- Out of town
November 28-198.2
November 29-197.7
November 30-195.4

Looking back I am happy to see what I learned about myself! I am down 3 pounds overall.