Thanksgiving Day Calorie Burnoff

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Lopeyp
Lopeyp Posts: 1,356 Member
Track your calories burned during intentional exercise daily to workout off those Thanksgiving calories. You can apply partial calories to an item from one day to the next.
This is self-guided so you can do as much or as little daily.

• 8 ounces of turkey – 480 calories.
• 1 cup serving mashed potatoes and gravy – 257 calories.
• 1 cup stuffing – 350 calories.
• 1 cup cranberry sauce – 257 calories.
• 1 slice pumpkin pie – 350 calories.
• 6-ounce glass of wine –120 calories.
• 1Cup Sweet potato casserole – 650 calories
• ½ C Mac and Cheese - 200 calories
• 1 C Brussel Sprouts with Bacon – 190 calories
• Slice – Pecan Pie – 400 calories

For example:
Name: Diane
Exercise: Aerobics
Calories Burned: 200 (11/19)

You can apply 200 to the Pecan Pie or cross off the brussel sprouts and carry over 10 calories.


Replies

  • chansen_2000
    chansen_2000 Posts: 195 Member
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    Start burning off those calories you are going to eat on Thanksgiving.

    8 ounces of turkey – 480 calories.
    • 1 cup serving mashed potatoes and gravy – 257 calories.
    • 1 cup stuffing – 350 calories.
    • 1 cup cranberry sauce – 257 calories.
    • 1 slice pumpkin pie – 350 calories.
    • 6-ounce glass of wine –120 calories.
    • 1Cup Sweet potato casserole – 650 calories
    • ½ C Mac and Cheese - 200 calories
    • 1 C Brussel Sprouts with Bacon – 190 calories
    • Slice – Pecan Pie – 400 calories
  • chansen_2000
    chansen_2000 Posts: 195 Member
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    11/21 - 313 calories

    8 ounces of turkey – 480 calories.
    • 1 cup serving mashed potatoes and gravy – 257 calories. - 257 (11/21)
    • 1 cup stuffing – 350 calories. - 56 (11/21)
    • 1 cup cranberry sauce – 257 calories.
    • 1 slice pumpkin pie – 350 calories.
    • 6-ounce glass of wine –120 calories.
    • 1Cup Sweet potato casserole – 650 calories
    • ½ C Mac and Cheese - 200 calories
    • 1 C Brussel Sprouts with Bacon – 190 calories
    • Slice – Pecan Pie – 400 calories
  • Lopeyp
    Lopeyp Posts: 1,356 Member
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    Carol - I hope you have a great Thanksgiving!