WINTER 2022 Weight Loss Challenge (January, February and March) A Continuation
Replies
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 213.4 7/22/12
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 207.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 196 - 11.4 pounds
January 3: 207.4
January 10: 206.6 (-.8)
January 17: 205.8 (-.8)
January 24: 207.6 (+1.8)
January 31: 209.4 (+1.8)
January Goal: 203
January Actual: 209.4 Yikes stressful month plus traveling.
January Loss: +2
February 7: 207 (-2.4) Yeah! It has taken all week to lose the two travel days of poor eating from last weekend.
February 14: 206.6 (-.4) Better
February 21: 205.8
February 28: 209.4 (Mar. 2) Traveling
February Goal: <200
February Actual:
February Loss:
March 7: 208
March 14: 209.6 Daughter’s birthday week, DH began treatment
March 21: 209.6
March 28:
March Goal: 196
March Actual:
March Loss:
Weight loss for this week: -.4
Current challenge loss: -.8
Challenge Weight loss goal: 196 or a loss of 11.4 pounds3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 274, 6-26-21
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 220
YOUR CHALLENGE WEIGHT LOSS GOAL: 180
January 3: 216
January 10: 214.3
January 17: 218.8
January 24: 210
January 31: 206.4
January Goal: 200
January Actual: 206.4
January Loss: 13.6
February 7: 202.6
February 14: 212.6
February 21: 207
February 28: 203.6
February Goal: 194
February Actual: +1.6
February Loss: +1.6
March 3: 204
March 10: 199.2
March 17: 200
March 24:
March 31:
March Goal: 190
March Actual: -4.0
March Loss: -4.0
Weight loss for this week: +0.8
Current challenge loss: -20.03 -
The next challenge is up on the Community group Challenges. Please look for: SPRING 2022 Weight Loss Challenge (April, May and June) A Continuation. Best wishes.3
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Hi, I am in for another cycle. Thanks for starting this again.
STARTING WEIGHT/DATE WITH MFP: about 175 on 8/19/12 (been here a long time, lol, but kinda off & on)
Lost about 25 pounds, then pretty much maintaining, up a little, down a little, but would like to lose another 15 or so.
Challenge starting weight: 154.2 (this is a little inflated because of Christmas, etc.)
I weigh every day & average them on Monday, so my numbers are the weekly average.
My goal for this cycle will be 145#Oct. average weight= 152.01
Nov. average weight= 151.28
Dec. average weight= 150.53
Jan. 2022 average weight= 150.86
Feb. average weight= 150.2
Starting weight = 154.2
1-3-22= 153
1-10= 150.86
1-17= 151.17
1-24= 149.54
1-31= 149.71
Jan. average weight= 150.86
2-7= 150.83
2-14= 150.54
2-21= 150.71
2-28= 148.71
Feb average weight= 150.2
3-7= 148.74
3-14= 148.08
3-21= DNW because at dd's all week4 -
Good job2
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My name is Donna. I am 61 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 176.5
CHALLENGE STARTING WEIGHT (FROM Dec 31): 191.5
CHALLENGE ENDING WEIGHT: 198.2
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Jan 01…… 191.0…..(Trend Weight: 191.5)…..
Jan 04…… 192.6….(Trend Weight: 191.4)…..
Jan 11…… 192.6…..(Trend Weight: 192.2)…..
Jan 18…… 193.8…..(Trend Weight: 193.0)…..
Jan 25…… 194.4…..(Trend Weight: 193.6)…..
Jan 31…… 197.0…..(Trend Weight: 194.9)…..
Jan Goal: 186.5
Jan Actual: 197.0
Cumulative Weight Loss so Far: 5.5 GAIN (Ugh!)
Feb 01….. 197.0…..(Trend Weight: 195.1)…..
Feb 07….. 195.4…..(Trend Weight: 195.5)…..
Feb 14…... 197.6…..(Trend Weight: 195.8)…..
Feb 21….. 196.0…..(Trend Weight: 195.6)…..
Feb 28…... 198.2…..(Trend Weight: 196.5)…..
Feb Goal: 181.5
Feb Actual: 198.2
Cumulative Weight Loss so Far: 6.7 lb GAIN Ugh!
Mar 01….. 196.6…..(Trend Weight: 196.5)….. Hoping for a great month for us all!
Mar 04…… 196.0…..(Trend Weight: 196.5)….. A bit better
Mar 11…... 198.0…..(Trend Weight: 197.2)….. Wow, a worse week than I even thought! Time to get down & dirty!
Mar 18…... 198.8…..(Trend Weight: 198.2)….. TMI was helpful. Yesterday was not the best of days with left over Chinese and other things I could have done without. I did have more steps overall for the day.
Mar 25…… 199.8…..(Trend Weight: 198.7)….. Up & Down all week staying within the same 1.5 pound range. Treading water and not making enough meaningful and lasting changes. My first needed change is change.
Mar 31…... xxxxx…..(Trend Weight: xxxxx)…..
Mar Goal: 176.5
Mar Actual: xxxxx
Cumulative Weight Loss so Far:
1 -
@jedaschultz
Thanks for creating the upcoming spring challenge for Apr May & June. I'm In!
https://community.myfitnesspal.com/en/discussion/10859555/spring-2022-weight-loss-challenge-april-may-and-june-a-continuation#latest1 -
Damn. Healing a tattoo is a *kitten*. Dead even on the week.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 274, 6-26-21
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 220
YOUR CHALLENGE WEIGHT LOSS GOAL: 180
January 3: 216
January 10: 214.3
January 17: 218.8
January 24: 210
January 31: 206.4
January Goal: 200
January Actual: 206.4
January Loss: 13.6
February 7: 202.6
February 14: 212.6
February 21: 207
February 28: 203.6
February Goal: 194
February Actual: +1.6
February Loss: +1.6
March 3: 204
March 10: 199.2
March 17: 200
March 24: 200
March 31:
March Goal: 190
March Actual: -4.0
March Loss: -4.0
Weight loss for this week: 0
Current challenge loss: -20.02 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 293 (01/28/21)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 190.6
YOUR CHALLENGE WEIGHT LOSS GOAL: 171.4
January 3: 188 (-2.6)
January 10: 184.8 (-3.2)
January 17: 185.4 (+0.6)
January 24: 186 (+0.6)
January 31: 180.2 (-5.8)
January Goal: 181.8
January Actual: 180.2
January Loss: 10.4
February 7: 181.6 (+1.4)
February 14: 180.4 (-1.2)
February 21: 180.6 (+0.2)
February 28: 177.2 (-3.4)
February Goal: 176.4
February Actual: 177.2
February Loss: 3
March 4: 173.4 (-3.8)
March 11: 170.8 (-2.6)
March 18: 171.6 (+0.8)
March 25: 168.2 (-3.4)
March Goal: 171.4
March Actual: 168.2
March Loss: 9
Weight loss for this week: 3.4
Current challenge loss: 22.4
Challenge Weight loss goal: 171.4
So proud I made this 3 month goal! See you in the next one.2 -
Starting Weight MFP: 171 (1/11/14)
Challenge Starting Weight: 141.8
Challenge Goal Weight: 126.8
January 1: 141.8
January 8: 140.4
January 15: 138.2
January 22: 138.8 Went over my calories on Monday, but was under them every other day this week. I drank 64 oz minimum of water daily and even upped my exercise by 15 per day to compensate. This has to be water retention because I didn't eat that many extra calories to gain fat. That's my excuse anyway!
January 31: 136.8 Made goal for month!
January Goal: 136.8
January Actual: 136.8
January Loss: -5
February 5: 136
February 12: 135.2
February 19: 133.2
February 28: 138.8
February Goal: 131.8
February Actual: 138.8
February GAIN: +2
March 5: 134
March 12: 131.4
March 18: 132.8
March 26: 130.6
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STARTING WEIGHT: 95 KG (first MFP challenge September 2021)
STARTING WEIGHT FOR THIS CHALLENGE: 94.0 kg (lost 3.5 kg in fall, but gained 2,5
)
CHALLENGE WEIGHT LOSS GOAL: 5 KG in 12 weeks (0.42 kg / week)
I do weekly averages and I measure in kg
Week 0: January 9: 94.0 kg (=challenge starting weight); (544 cal/day sun-sun)
(....)
Week 8: March 6th: 94.4 kg (stable)
Week 9: March 13th: 95.0 kg
Week 10: March 20th: 94.9 kg
Week 11: March 27th: 95.4 kg (+1.4 kg for this challenge)
Too busy at work and with renovation of my house to keep focus on meals and physical activity. Sitting this one out (keep weighing in, keep posting here) hoping to minimize damage, new start on April 10th when everything is back to normal.1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190 on 1/15/2018
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 129
YOUR CHALLENGE WEIGHT LOSS GOAL: 126
January 3: 126.5
January 10: 124.5
January 17: 125
January 24: 125.5
January 31: 126.5
January Goal: 128 (-1)
January Actual: 126.5
January Loss: -2.5
February 7: 125.5
February 14: 126
February 21: 128
February 28: 127
February Goal: 127 (-1)
February Actual: 127
February Loss: +.5
March 4: 126
March 11: 125.5
March 18: 125
March 25: 125
March Goal: 126 (-1)
March Actual: 125
March Loss: -2.0
Weight loss for this week: 0
Current challenge loss: -4.0
Challenge Weight loss goal: 126 (-3)
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STARTING WEIGHT AND DATE WITH MFP: 2016 161.2 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 133.2 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 125 lbs
Jan 1: 133.2
Jan 31: 131.2
Feb 28: ?? I lost focus in February
March 7: 129.2
March 14: 130.2
March 22: 128.8
March 28: 127.23 -
Max weight: 330 (July 10, 2020)
Challenge starting weight: 228.9
Challenge weight loss goal: 220.0 (to lose 0.75 lbs/week)positive is a loss; negative is a gain (i.e. a negative loss)
January 03 : 228.9 : starting weight
January 10 : 226.0 : weekly loss = 2.9
January 17 : 225.4 : weekly loss = 0.5
January 24 : 227.2 : weekly loss = -1.7
January 31 : 229.3 : weekly loss = -2.1
January Goal: 224.2
January Actual: 229.3
January Loss: -0.4
February 07 : 226.6 : weekly loss = 2.7
February 14 : 224.8 : weekly loss = 1.8
February 21 : 225.4 : weekly loss = -0.7
February 28 : 224.4 : weekly loss = 1.0
February Goal: 221.2
February Actual: 224.4
February Loss: 4.8
March 07 : 223.2 : weekly loss = 1.3
March 14 : 224.8 : weekly loss = -1.7
March 21 : 228.5 : weekly loss = -3.7
March 28 : 227.2 : weekly loss = 1.3
March Goal: 220.0
March Actual: 227.2
March Loss: -2.8
Weight loss for this week: 1.3 lbs
Current challenge loss: 1.7 lbs
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 12/31/21
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 213.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 205
January 3: 209.4
January 10: 211.4
January 17: 215 (eek, get back on track!)
January 24: 214.2
January 31: 212.7
January Goal: 204
January Actual: 212.7
January Loss: .7
February 7: 214
February 14: 215
February 21: 213.8
February 28: 214.6
February Goal: 210
February Actual: 214.6
February Loss: +2.1
March 4: 215.2
March 11: 214.2
March 18: 211
March 25: 211.2
March Goal: 205
March Actual:
March Loss:
Weight loss for this week: +.2
Current challenge loss: 2.2
Challenge Weight loss goal: 2053 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 213.4 7/22/12
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 207.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 196 - 11.4 pounds
January 3: 207.4
January 10: 206.6 (-.8)
January 17: 205.8 (-.8)
January 24: 207.6 (+1.8)
January 31: 209.4 (+1.8)
January Goal: 203
January Actual: 209.4 Yikes stressful month plus traveling.
January Loss: +2
February 7: 207 (-2.4) Yeah! It has taken all week to lose the two travel days of poor eating from last weekend.
February 14: 206.6 (-.4) Better
February 21: 205.8
February 28: 209.4 (Mar. 2) Traveling
February Goal: <200
February Actual:
February Loss:
March 7: 208
March 14: 209.6 Daughter’s birthday week, DH began treatment
March 21: 209.6
March 28: 209.2
March Goal: 196
March Actual:
March Loss: +1.2
Weight loss for this week: -.4
Current challenge loss: -.8
Challenge Weight loss goal: 196 or a loss of 11.4 pounds
A lot of stress this challenge. Hoping the next one will be better.3 -
MAX WEIGHT&DATE: 282- 9/2021
YOUR JANUARY CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 262 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 214 lbs ( loss of 16 pounds per month )
January 3: 260
January 10: 253
January 17: 250
January 24: 247
January 31: 244
January Goal: 246 lbs
January Actual: 244 lbs
January Loss: 18 lbs ✔️ 😊
February 7: 242
February 14: 238
February 21: 235
February 28: 234
February Goal: 230 lbs
February actual: 234 lbs
February Loss: 10 lbs ❌️ 🤨
March 7: 227
March 14: 223
March 21: 219
March 28: 218
March 31:
March Goal: 214 lbs
March actual:
March Loss:2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 188.0 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 14 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 174.0 lbs
January 3: 187.8 lbs
January 10: 186.0 lbs
January 17: 187.0 lbs
January 24: 185.6 lbs
January 31:
January Goal:
January Actual:
January Loss: 2.4 lbs
February 7:
February 14:
February 21:
February 28: 183.8 lbs
February Goal:
February Actual:
February Loss: 1.8 lbs
March 4: 183.6 lbs
March 11: 183.2 lbs
March 18:
March 25: 183.6 lbs
March Goal:
March Actual:
March Loss: 0.2 lbs
Weight loss for this week:
Current challenge loss: 4.4 lbs
Challenge Weight loss goal: 14 lbs2 -
Hi! I'm Kris (female, 53yo, and 5'10")
Jan Start Weight: 220.6
Feb Start Weight: 216.0
March Start Weight: 209.0
March 31 Goal Weight: 204.0
UGW: 170?Jan 1: 220.6March 1: 209.0
Jan 8: 219.4
Jan 15: 218.2
Jan 22: 217.4
Jan 28: 214.8
Jan 31: 216.0
February 1: 216.0
February 8: 214.8
February 15: 211.4
February 22: 209.8
February 28: 209.0
Weight loss for January: -4.6
Weight loss for February: -7.0
March 8: 209.4
March 15: 211.0
March 22: 206.2
March 29: 206.0
March 31:
Weight loss for this week: -0.2
Weight loss for March: -3.0
Challenge weight loss so far: -14.6
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STARTING WEIGHT AND DATE WITH MFP: 2016 161.2 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 133.2 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 125 lbs
Jan 1: 133.2
Jan 31: 131.2
Feb 28: ?? I lost focus in February
March 7: 129.2
March 14: 130.2
March 22: 128.8
March 28: 127.2
March 31: 125.9
Today’s weight is a little artificially low- I’m sick and haven’t had much of an appetite in a few days, but still had a good loss for March
2
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