January 5



  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,194 Member
    @slimtastesbetter Awesome job on the run.... 1/4 mile at a time! Go YOU!!!

  • Caramel_Apple
    Caramel_Apple Posts: 2,156 Member
    Wed 1/5/22

    Exercise: 75 min Wii Tennis
    Calories Budget 1200: under
    Tracking: Complete

    Pass days 3/3
  • Jana_2020
    Jana_2020 Posts: 1,238 Member
    Ty @Mrs_Hoffer :) And great idea on pre-logging! (I almost always log either before or as soon as I consume it but yesterday just turned into another crazy day and I was racing to get a lot done as I had to leave work early to head out of town.)
  • GrandmaJackie
    GrandmaJackie Posts: 36,285 Member

    Did I exercise for at least 20 minutes? 👍🏻
    Did I stay within my calorie budget for the day? 👍🏻
    Did I keep track of everything I ate and drank? 👍🏻

    Happy New Year everyone! @ Mrs_Hoffer, Girlfriend you are such an inspiration! No matter what RL throws your way your here to cheer everyone on! Thank YOU AND ALL THE volunteers who are making our thread a success.

    January goals
    1 Miracle Morning ~ S.A.V.E.R.S
    2 Wake up EARLY for meditation
    3 Yoga (5/6 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. 30 day squat challenge
    6. No late night snacking
    7. Daily journal logging

  • slimtastesbetter
    slimtastesbetter Posts: 8,088 Member
    Thanks @Mrs_Hoffer :blush:
  • victorious55
    victorious55 Posts: 3,321 Member
    Mrs_Hoffer wrote: »
    Jana_2020 wrote: »
    Jan 5/22
    I tracked (although I filled my diary in this morning - which I don't like to do bc I do tend to forget), I stayed under (deliberately paid attention to what I was eating) but I didn't exercise. I was very conscious of not letting perfect be the enemy of good and managing to NOT let a non-perfect day become my enemy (by not letting myself have free reign to eat whatever I want - and yes I was tempted to last night but I refocussed myself and ate 1/2 cup of Tom Yum soup, some grapes and 2 mini cucumbers instead and then put myself to bed).

    @Jana_2020 what I do is pre-log (usually the night before for the next day), and then for each meal or snack, I open the MFP app on my phone, and take a look at the diary to see "what's on the menu" for that meal! That way, I know if I'm following the plan, that I won't go over.... and I don't ever forget to log a meal! Just FYI.....

    I also wanted to add a HUGE CONGRATS for not going hog wild for the remainder of the day!!!! Way to go!!!

    I pre-log also. It helps me to be conscious and focus. I am also flexible, because sometimes I swap items (especially when I want a change). It also helps me plan for the surprises.
  • makattack220
    makattack220 Posts: 219 Member
    Did I exercise for at least 20 minutes? yes, 1hr13mins walking
    Did I stay within my calorie budget for the day? yes, under
    Did I keep track of everything I ate and drank? yep