πŸ’₯ πŸ‹οΈβ€β™€οΈ JANUARY 2022 - WE ARE THE WARRIORS CHAT πŸ‹οΈβ€β™€οΈ ⭐️

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  • TerriRichardson112
    TerriRichardson112 Posts: 15,043 Member

    β˜ƒοΈβ„οΈπŸŒŸβ„οΈβ˜ƒοΈβ„οΈπŸŒŸβ„οΈβ˜ƒοΈ
    β˜ƒοΈβ„οΈ JANUARY 2022 β„οΈβ˜ƒοΈ
    β˜ƒοΈβ„οΈπŸŒŸβ„οΈβ˜ƒοΈβ„οΈπŸŒŸβ„οΈβ˜ƒοΈ
    Back for week 2

    Maintenance weight range lowered to:
    135 < x < 140


    My take on LIFE is simple.
    We make choices and
    we know what the outcome will be.
    No guilt! No recriminations!
    πŸ˜‚ Own it and move on πŸ˜‚

    WATWs GOALS:Β 
    βš–οΈFri weigh-in βš–οΈ
    PW: 138.3
    CW: 135.8 That’s mental! I’m not supposed to be losing weight πŸ˜‚
    (In maintenance)
    2022 Goals:
    πŸ”ΉStay under 140 lbs
    πŸ”ΉImprove body %age for muscle/fat
    Reduce fat %age; increase muscle %age
    πŸ”ΉComplete/Refine Daily Habits

    Daily Habits
    β˜ƒοΈ9 Jan - 15 Jan β˜ƒοΈ
    Sun:πŸ‘ŒπŸ» Mon: Tues: Wed:
    Thu: Fri: Sat:
    βš–οΈWeight < 140 (1/7)
    1 Aug: 143.8
    4 Dec: 138.4
    21 Dec: 137.6
    27 Dec: 139.1
    4 Jan: 138.8
    8 Jan: 135.8
    Reduce Fat%: βœ… 29.3 β€”-> 20.2%
    Increase Muscle%: βœ… 28.7 --->31.6%
    log CI < CO (1/7)
    Calories in the green (1/7)
    Nutritional %age goal:
    Carbs < 50/Fat < 35/Protein > 20 (1/7)

    Steps > 7500 πŸƒπŸ½β€β™€οΈ(1/7)
    Intentional exercise minutes > 50 (1/7)
    Active hours > 6 (1/7)
    Adequate Hydration: 1/7
    Tiny Habits:Β 
    11 pmΒ shutdown of devices 1/7
    Pickup sweep of downstairs rooms 1/7
    Flex > 10 mins after beds made 1/7
    3 x DAILY WORKOUTS:
    Background
    I’m Terri, from N Ireland,
    76 next birthday.
    Joined MFP Jan 2015.
    Been on Warriors for over 3 years, since before our present team stepped up to take over.
    Love the way it has developed.
    In maintenance since Nov 2019, although I have still been losing weight slowly.

    Daily Habits
    Food
    πŸ”Ήlog All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    Exercise:
    πŸ”Ή7,500+ Steps daily
    πŸ”Ή30 + minutes intentional exercise
    Mind/Body/Soul/Spirit
    πŸ”ΉDaily Mindfulness Practice/Meditation
    πŸ”ΉPractice Self-care
    πŸ”ΉPositively reframe thoughts
    πŸ”ΉLearn something new
    πŸ”Ή15 mins Daily Declutter session
    πŸ”ΉDevelop/Refine Better Habits 569147nmlfkdnzlz.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!
  • TerriRichardson112
    TerriRichardson112 Posts: 15,043 Member
    πŸ’₯ πŸŽ‰ 🎊πŸ₯³ JANUARY TEAM CHALLENGE WEEK TWO πŸ’₯ πŸŽ‰ 🎊πŸ₯³
    ⭐️ Worth 15 points!
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    πŸ˜ƒ Getting to know each other! πŸ˜ƒ
    1. What's one thing that can instantly make your day better? -Music
    2. What's your favorite season and why? - Whichever season it is πŸ˜‚ I love aspects of every season and look for the joy in each.
    3. Is there any product that you couldn't live without? - Experience, and more recently, Covid have shown me that there is no specific product that you can't live without, so long as you have the basics. Adaptability is the key to a stress free life.
    4. What are your hobbies, and how did you get into them? - Art/crafts/literary pursuits. I love learning new things. It keeps the brain active.
    5. What is your most prized possession? - Life! If I wake up in the morning, it can't be better than that!

    🎯 Goals 🎯

    6. Did you meet your first week goals? - I did well on my week 1 goals. I discarded my Christmas baggage and more πŸ˜‚ Are you on schedule to meet your January goals? - I believe I am. Being on maintenance is becoming second nature.

    7. What can we do as a team to better support you to achieve your goals? - Continue doing what you're doing it works for me πŸ˜‚

    πŸ‹οΈβ€β™€οΈ Fitness πŸ‹οΈβ€β™€οΈ

    8. How do you feel about your fitness in WEEK ONE 2022? - I noticed improvements in my performance, and appearance. There are definite changes in muscle definition. Struggles? - Biggest problem is the weather , and the short days. I'm a fair weather exerciser. Triumphs? - Flexibility is improving. Managed Higher intensity workouts than before.

    🍴 Nutrition 🍴

    8. How do you feel about your nutrition in WEEK ONE 2022? Reasonable happy. Struggles? - 😱 Left over Christmas goodies! Triumphs? I did manage to fit the treats into my planned calories, as I was doing extra workouts at a higher intensity


  • salleewins
    salleewins Posts: 2,311 Member
    Happy Week!
    Goals this week:
    water 15 cups daily:
    walk x4:
    nutrition 1400s:
    no cane sugar/high f. corn syrup:
    basic PT x6:
    Pilates x1:
    read book x4:
    do nails:
    meet with daughter Thurs:
    time off plan what will do:
    weights T and Th:
    business recordings finish 4, x5:
    Bible x7;
    set up fax/scan Weds:
    down family room clean some most days:
  • summergal8404
    summergal8404 Posts: 425 Member
    πŸ˜ƒ Getting to know each other! πŸ˜ƒ
    1. What's one thing that can instantly make your day better? Sunshine
    2. What's your favorite season and why? Summer, I love the hot days and warm nights!
    3. Is there any product that you couldn't live without? Shampoo, my hair is super oily!
    4. What are your hobbies, and how did you get into them? I have a variety of hobbies. Recently I'm into shelling on the beach and making artistic things from them. I do decoupaged shells, but more recently I am trying my hand at polymer clay objects in seashells, like mermaids and octopus. Also with epoxy objects within the shell. This is new for me and I hope by March I can begin selling these like I did my decoupaged shells. I'll share a picture when I have perfected it a little more!
    5. What is your most prized possession? Not really into objects, my family is my most prized love.

    🎯 Goals 🎯

    6. Did you meet your first week goals? Are you on schedule to meet your January goals? Yes and Yes

    7. What can we do as a team to better support you to achieve your goals? Perfect for now!

    πŸ‹οΈβ€β™€οΈ Fitness πŸ‹οΈβ€β™€οΈ

    8. How do you feel about your fitness in WEEK ONE 2022? Struggles? Triumphs? I'm doing something everyday, so far so good!

    🍴 Nutrition 🍴

    8. How do you feel about your nutrition in WEEK ONE 2022? Struggles? Triumphs? Overall my eating habits in week were spot on! Drinking water is something I have to work at and week one went well. It's not that I drink something else in it's place...I just don't drink anything much!
  • BodyTalking
    BodyTalking Posts: 1,487 Member
    edited January 10
    πŸ“° Article on mindbodygreen.com, by Abby Moore - just for a little kick start motivation πŸ™‚

    3 Expert-Backed Tips To Support Healthy Circulation On A Daily Basis
    "...the very vital job of the heart is to pump (aka circulate) blood and oxygen throughout the body. When you're sitting for prolonged periods of time, whole-body blood flow isn't optimal. Over time, this can affect cardiovascular health outcomes, but it doesn't mean you're doomed if you work a desk job.
    Thankfully, there are plenty of easy-to-adopt habits to sprinkle into your day for better blood flow..."
    https://amp.mindbodygreen.com/articles/support-healthy-circulation-on-daily-basis
  • PelotonLover1987
    PelotonLover1987 Posts: 18 Member
    Cheat day before weigh in day was not smart, shows 3lb higher than i was .

    Weigh in 202.8
  • DancingMoosie
    DancingMoosie Posts: 8,583 Member
    ❄️ DancingMoosie January Week 2❄️
    Weigh in:
    ❄️CW 115.6❄️
    PW 117.8
    12/27 121
    12/20 122.7
    GW 117
    It seems I've reached goal, but trend weight is lagging behind at 118.2
    So...I will still log until trend weight catches up or weight keeps dropping.
  • kjemudder
    kjemudder Posts: 426 Member
    edited January 10
    Daily Plan: Sunday
    ❌Track: WW Points accurately
    βœ…Plan: Meals
    ❌Move: 4000 / day minimum
    βœ…Track and record steps:
    βœ…Focus: Weigh Daily, Motivation Podcast

    Weekly:
    kjemudder
    Sunday Weigh In:
    CW: 169.5

    Jan. 9 - 16
    βœ…1. Weigh Daily
    βœ…2. Walk 35,000 steps - 53,518
    ❌3. Find and cook 2 weight watcher recipes

    Week 2: Challenge
    1. What's one thing that can instantly make your day better? Morning Coffee
    2. What's your favorite season and why? I love the colors of Autumn
    3. Is there any product that you couldn't live without?
    4. What are your hobbies, and how did you get into them? Reading since I was a child, Book Club creator after fun brainstorming with good friends, Wine Country visits for the past 4 years with hubby.
    5. What is your most prized possession? Photos of family and friends
    6. Did you meet your first week goals? Are you on schedule to meet your January goals? No and No unfortunately
    7. What can we do as a team to better support you to achieve your goals? All is good!
    8. How do you feel about your fitness in WEEK ONE 2022? Struggles? Triumphs? I'm motivated but struggle to get it done
    9. How do you feel about your nutrition in WEEK ONE 2022? Struggles? Triumphs? I find it super hard to stop the sweet tooth.



  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,727 Member
    Busy busy day!! I look forward to catching up with everyone tomorrow!!

    Hope you are having a wonderful day!!
  • runarml
    runarml Posts: 1,065 Member
    Runarml
    Monday weigh in
    CW: 138.2
  • summergal8404
    summergal8404 Posts: 425 Member
    Daily Goals this week

    - Eat less than 1200 calories per day
    Sun-Sat = βœ…βœ…
    - Drink at least 60oz water per day
    Sun-Sat = βœ…βœ…
    - Exercise for 30+ minutes per day
    Sun-Sat = βœ…βœ…
    - Sleep at least 6 hours at night
    Sun-Sat = βœ…βœ…

    Weekly Goal = Meet my daily goals at least 5 out of 7 days per week.
    Monthly Goal = Loose 5 pounds

    Eat like you love yourself.
    Move like you love yourself.
    Speak like you love yourself.
    Act like you love yourself.

    from Tara Stiles
  • bradkcrew
    bradkcrew Posts: 1,011 Member
    Week 2 Goals Update:

    1. All exercises and challenges completed plus 37 minutes of aggressive elliptical at the gym.
    2. Tons of veggies and 2 servings of fruit. My protein probably wasn't great...ugh. I might be forced to do some tracking to keep on top of it. I am only aiming for 50g and it is still so difficult for me. I am still dealing with sugar cravings for some mysterious reason and have been really drinking coffee and chewing gum to excess to deal with it.
    3. Snow day today so I didn't have to get up when the alarm went off! All good with my routines.
    4.Weigh Ins: S 106, M 106.8

    1. Fitness: 15 push ups/90 second plank/25 squats/1 minute wall sit twice a day; Ironheart Challenge; Butt Lift Challenge; cardio at gym at least M/W/TH after work, gym or at home video workout remaining days.
    2. Nutrition: Continue with plant/whole foods centered diet with no prepared/processed/packaged foods. Eat with serving size and calorie awareness, but no tracking or calorie counting. Eat two servings of fruit each day. Take adequate food to work so I don't go all day without eating. Try to have at least one meal a day that is high in protein.
    3. Get up when my alarm goes off--immediately! Follow morning and bedtime routines.
    4. Weigh in daily and maintain weight under 110.
  • digger61
    digger61 Posts: 3,184 Member
    edited January 11
    Week 2: Challenge
    1. What's one thing that can instantly make your day better? Coffee
    2. What's your favorite season and why? summer I love to camp and fish
    3. Is there any product that you couldn't live without?
    4. What are your hobbies, and how did you get into them? I like to make models and puzzles I got back in to both when I got both my knees replaced
    5. What is your most prized possession? Photos of family and friends
    6. Did you meet your first week goals? Are you on schedule to meet your January goals? Yes I did and am on track to meet goals
    7. What can we do as a team to better support you to achieve your goals? All is good!
    8. How do you feel about your fitness in WEEK ONE 2022? Struggles? Triumphs? I'm motivated and getting it done
    9. How do you feel about your nutrition in WEEK ONE 2022? Struggles? Triumphs? I start planning meals and that makes it a lot easier

    Goals for the week:
    Daily bible study
    Eat less than 1700 calories per day
    Drink 96 oz of water daily
    Exercise for 60 minutes per day (Mon – Sat)
    Walk 45 mins a day

    Weekly goal is to lose at least 1.5 lb weekly
    January monthly total of at least 4.5 lbs
  • DancingMoosie
    DancingMoosie Posts: 8,583 Member
    ❄️ DancingMoosie January Week 2 ❄️
    ❄️Daily workout πŸ‘πŸ‘

    ❄️50 min of Yvette's cardio kickboxing and step


    ❄️Lifting after work:
    2hzzqhwve05o.jpg

    ❄️Adrienne's Move Day 9 Curiosity


    ❄️Steps >14000πŸ‘πŸ‘
    ❄️Healthy snacksπŸ‘πŸ‘


  • 1982Josie
    1982Josie Posts: 91 Member
    πŸ’₯ πŸŽ‰ 🎊πŸ₯³ JANUARY TEAM CHALLENGE WEEK TWO πŸ’₯ πŸŽ‰ 🎊πŸ₯³

    πŸ˜ƒ Getting to know each other! πŸ˜ƒ

    1. What's one thing that can instantly make your day better? Gardening or a long walk in the countryside!
    2. What's your favorite season and why? Spring. It is getting lighter and warmer and everything in the garden is starting to come back to life
    3. Is there any product that you couldn't live without? I am not very materialistic so could 'live without' most products really
    4. What are your hobbies, and how did you get into them? Growing my own vegetables (as you can probably tell from the rest of my responses!)
    5. What is your most prized possession? I don't own anything that is worth very much financially. All of my photographs are safely stored online and are very valuable to me

    🎯 Goals 🎯

    6. Did you meet your first week goals? Are you on schedule to meet your January goals? Yes to both I think!
    7. What can we do as a team to better support you to achieve your goals? I am confused about how the points system works but probably just need to do some more reading and get my head around it myself! Reading other peoples posts is very inspiring and motivating!

    πŸ‹οΈβ€β™€οΈ Fitness πŸ‹οΈβ€β™€οΈ

    8. How do you feel about your fitness in WEEK ONE 2022? Struggles? Triumphs? I am focusing on steps as I have a hip injury which makes it difficult for me to do very much strength training wise (I am waiting to see a Physiotherapist whom I am hoping will be able to advise me on what it is safe for me to do). I have not been meeting my targets but have only just got my Fitbit so will at least be tracking my steps more accurately from now on!

    🍴 Nutrition 🍴

    8. How do you feel about your nutrition in WEEK ONE 2022? Struggles? Triumphs?
    πŸ…πŸ“πŸŠπŸ₯• I'm very pleased with my nutrition, I eat a lot of vegetables anyway but have been tracking 100% for the past two weeks which is a triumph for me as a serial fall-off-the-wagoner!
  • katevt78
    katevt78 Posts: 248 Member
    I’m trying to live by the philosophy that, there is no such thing as bad weather, only bad clothing. So even though it was 12Β° this morning and snowing, I got up when my alarm went off at 4:45 and ran 4.6 miles. Just needed extra layers, lol.
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,727 Member
    🌟 πŸ”₯ πŸ›‘ πŸ”₯ 🌟 Happy Tuesday Team!! 🌟 πŸ”₯ πŸ›‘ πŸ”₯ 🌟
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  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,727 Member
    edited January 11
    digger61 wrote: Β»
    Only -20c here today. Now that the weather is warming up I am going the start aqua
    size classes tomorrow at 7 am. Going to snow today so more snow shoveling tomorrow. Sunday is my rest day so I plan meals so I can shop for food on Monday. Just me and my wife so we do not get fancy. Hope everyone has a
    great Sunday.

    @Digger61 Whew that is freezing πŸ₯Ά!! Awesome on the aqua classes, how did it go? πŸŠβ€β™‚οΈ
    Good morning!

    Weigh in day for me!
    Start weight Dec 27: 171.5
    Jan 3: 168.75
    Jan 8: 167.5

    Jan goal: 163.75
    Have a great week 😁

    @Mrsmstephens Fantastic loss, WTG!!! Posted βœ…
    Nutrition Share with the team: Week 2 challenge
    I'm very pleased with my nutrition, I stay away from processed foods, added sugar, refined breads, white flour, white rice and pasta. I don't drink sodas or alcohol. This week I've upped my protein since I'm working on toning and strength. I'm daily getting 61 ounces of water. My veggies include eating 1 1/2 cup of green beans every night and for lunch I either have my broccoli/kale pizza OR my homemade soups ( broccoli, asparagus or Turkey w/ carrots celery and onions) and I probably get two large salads in during the week. Wish I could eat a salad every dayπŸ€·πŸ»β€β™€οΈ
    I do get my sweet tooth taking care of by eating fruit ( bananas, blueberries, strawberries and prunes)
    My main meal consist of : (Salmon, shrimp or Chicken) with sweet potato and green beans.πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹

    @TeresaSavage Awesome job on your goals!! Fantastic job on staying away from processed foods, sugar, etc.. You are a tremendous inspiration!!! Great job on your nutrition!!!
    ❄️ DancingMoosie January Week 2 ❄️
    ❄️Daily workout πŸ‘
    Christine's to the beat cardio
    Growingannanas kickboxing
    7 mile park run
    Adrienne's rest yoga
    ❄️Steps >14000πŸ‘
    ❄️Healthy snacksπŸ‘
    I've been making fruit and yogurt with whip cream and a clear soda at night to replace wine and cookies 😁

    @DancingMoosie I love Adrienne’s yoga workouts!! It has been a busy week so far this week! I am going to look through and do two of your workouts you post to the team!!!Thanks for all you do!! Awesome run btw..
    ❄️ DancingMoosie January Week 2 β„οΈπŸ˜ƒ Getting to know each other! πŸ˜ƒ
    1. What's one thing that can instantly make your day better?
    COFFEEβ˜•
    2. What's your favorite season and why?
    SUMMER I love sun and swimming and having extra time off to spend with family
    3. Is there any product that you couldn't live without?
    Product??? Like maybe conditioner?πŸ€·β€β™€οΈ
    4. What are your hobbies, and how did you get into them?
    Running, reading, just working out...I got into running because it was something I wanted to do to be fit and lose weight, but wasn't very good at, so I did couch 2 5k. I've just always enjoyed reading.
    5. What is your most prized possession? Idk. Prized? How about loved? I do love my dogs very much

    🎯 Goals 🎯

    6. Did you meet your first week goals? Are you on schedule to meet your January goals? Yes and yes

    7. What can we do as a team to better support you to achieve your goals? I think I'm still being left off the weightloss spreadsheet? Not sure, it's too small to read on my phone

    πŸ‹οΈβ€β™€οΈ Fitness πŸ‹οΈβ€β™€οΈ

    8. How do you feel about your fitness in WEEK ONE 2022? Struggles? Triumphs? Getting back to lifting heavy is a struggle. Sometimes mentally as well as physically. Not sure how much I want to push myself.

    🍴 Nutrition 🍴

    9. How do you feel about your nutrition in WEEK ONE 2022? Struggles? Triumphs? Good. I'm really under my
    goals most of the week, so it is a head trip to need to increase on purpose.


    @DancingMoosie Okay, I am all about the coffee β˜•οΈ!!! Agree!! Yes, love πŸ’•!! I have added you to the weight loss spreadsheet. You are all set :smile:, here is a screenshot. :smiley: HOWEVER, MY MISS - When I had sorted our winners in Week ONE, I had you in the area of the cheer section, even though we are posting your weight now. YOU ARE OUR SECOND PLACE CHAMPION in our Weight loss championship!! I will send out to the team!!!! Sorry!
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    πŸ˜ƒ Getting to know each other! πŸ˜ƒ
    2. What's one thing that can instantly make your day better? SUNSHINE!!
    3. What's your favorite season and why? Summer. See question 1,lol.
    4. Is there any product that you couldn't live without? Nothing comes to mind...mascara maybe?
    5. What are your hobbies, and how did you get into them? Well, anything involving eating or drinking so that explains what I am doing here! Hiking, geocaching, traveling, live music, theater, crossword puzzles, jigsaw puzzles, board games, bowling, and doing literally anything outdoors in the sun.
    6. What is your most prized possession? I'm not really into things any more.

    🎯 Goals 🎯

    6. Did you meet your first week goals? Pretty much, yes.Are you on schedule to meet your January goals? Yes. It was much easier than I expected to bounce back from all of the out of control holiday eating I did!

    7. What can we do as a team to better support you to achieve your goals? I appreciate all of the effort that goes into this group--no suggestions right now.

    πŸ‹οΈβ€β™€οΈ Fitness πŸ‹οΈβ€β™€οΈ

    8. How do you feel about your fitness in WEEK ONE 2022? Struggles? Triumphs? I am accepting that there will be times that my exercise level is intense, and periods when I just do the minimum.
    As long as I stay on track and do something, I can feel good about it. Participating in challenges really helps motivate me since I don't have any specific fitness goals right now.


    🍴 Nutrition 🍴

    8. How do you feel about your nutrition in WEEK ONE 2022? Struggles? Triumphs? It has been a little difficult to get back into the swing of healthy, controlled eating after the holidays, but I did it.
    My triumph was weighing less at the end of this week than I did at the beginning of December!

    @bradkcrew Yes, on sunshine β˜€οΈ!!! Awesome job on your bounce back from the holidays!!! WTG!! I am also feeling better about getting back on my regular eating plan, my fitness buddy!! I am really thankful we finished our Ab Challenge and now we are doing the Ironheart challenge together!!! It also really helps me, thank you!!!
    katevt78 wrote: Β»
    πŸ˜ƒ Getting to know each other! πŸ˜ƒ
    1. What's one thing that can instantly make your day better?
    Coffee! I love the smell of it, the taste.. I love holding a mug of warm coffee.
    2. What's your favorite season and why?
    I love fall. The colors are so vibrant and I love the warm days and cool nights.
    3. Is there any product that you couldn't live without?
    I don’t think so
    4. What are your hobbies, and how did you get into them?
    I don’t really have hobbies. In terms of free time, I love being outside whether it’s walking or running
    5. What is your most prized possession?
    A photograph of my grandparents when they were in college. It shows them young and in love and they were two of my favorite people who I miss a lot

    🎯 Goals 🎯

    6. Did you meet your first week goals? Are you on schedule to meet your January goals?
    I am doing well with my goals. I am adding in extra protein, especially on the days I run.

    7 What can we do as a team to better support you to achieve your goals?
    Nothing-everyone has been so great!
    πŸ‹οΈβ€β™€οΈ Fitness πŸ‹οΈβ€β™€οΈ

    8. How do you feel about your fitness in WEEK ONE 2022? Struggles? Triumphs?
    I ran 7 miles this week which is the longest I’ve run in a long time. Since we got some snow, I even got to snow shoe! I’m hoping this week goes as well.
    🍴 Nutrition 🍴

    8. How do you feel about your nutrition in WEEK ONE 2022? Struggles? Triumphs?
    I think week 1 went well. I need to drink more water but that’s a struggle when I’m at work. Also, I think I need to pay more attention to my sodium intake.
    I look forward to a great week 2 for everyone! 😊

    @katevt78 I am a huge coffee drinker!!! That is another great answer!! Awesome πŸ‘ job on your goals!! Wow - fantastic job on your working out!! πŸ’ƒ
    @SallyLuvsFitness Hi, could you give me a recap on how we should be tallying our points for the 1st week please?
    Sure we are totaling our points on our team spreadsheet at:

    https://docs.google.com/spreadsheets/d/15vL9RF-2WKybAhnhNt6ykwWD5Q3N1QrG5LF0RsKXbpk/edit

    We had a total of 60 points available this week, please let me know if you hit your 60 points and I will update the list. I am posting our Week Two with full instructions shortly!! πŸ˜ƒ πŸ’• πŸ˜€ I also updated the winners circle with you included!! My apologizes!!!

    Hope you are having a wonderful Sunday - awesome photos!!

    Thanks! I know I'm late (Sunday was my birthday ;} and I went out for dinner)

    I added my weight loss goal for jan, also posted my starting weight, answered the questions, posted my goals and results each day, worked out 3+ times and set my nutrition goals and supported the team (could have done that more though). I think I got all the points so this is just for my own feel good factor seeing as I'm such a slow coach :wink:

    Week 1: Questions Answered
    β˜‘οΈβ˜‘οΈβ˜‘οΈβ˜‘οΈβ˜‘οΈβ˜‘οΈβ˜‘οΈβ˜‘οΈβ˜‘οΈ
    πŸ˜ƒ Getting to know each other! πŸ˜ƒ
    🎯 Goals 🎯
    πŸ‹οΈβ€β™€οΈ Fitness πŸ‹οΈβ€β™€οΈ
    🍴 Nutrition 🍴

    @BodyTalking Happy Birthday!!! Awesome I will update your total for week 1!

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  • kjemudder
    kjemudder Posts: 426 Member
    kjemudder:
    ⭐Daily / Weekly Plan: 1/8/22⭐
    βœ…Weigh: Sunday
    βœ…Track: WW Points accurately
    βœ…Plan: Meals 3 dinners for the week
    ❌Move: 4000 / day minimum
    ❌Track: Steps
    βœ…Focus: Weigh Daily, Motivation Podcast

    Weekly Weigh In:
    kjemudder
    Sunday
    CW: 169
    PW: 170

    WATW: Challenges
    Week 1 - βœ…
    Week 2 -
    Week 3 -
    Week 4 -

    Monthly:
    Total Steps

    Year:
    Goal: Lose the weight
    Plan: Weight Watchers and WATW
    Action: Track, Move, Focus on daily habits
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,727 Member
    edited January 11
    I think I have been a bit lax with my posting! I will start posting updates on the
    following as of tomorrow (I am back at work tomorrow so seems a good day to start, I have been tracking calories 100% over the past 1.5 weeks however need to work on the other goals).

    πŸ†πŸ₯”πŸ₯•πŸŒ½πŸŒΆοΈπŸ₯’ Josie's 2022 goals πŸ₯¬πŸ₯¦πŸ§„πŸ§…πŸ„

    Daily Plan:
    Track: Calories and macros accurately
    Move: 7000 steps per day minimum, aim for 10000
    Drink 2l of water per day

    Weekly:
    Wednesday Weigh in
    Lose minimum of 1.5lb per week
    Only 2 days drinking alcohol (maximum 2 glasses of wine) per week

    Monthly:
    Lose minimum of 6lb per month

    Year:
    Goal: Lose 76lb to reach goal weight of 168lb
    Plan: IIFYM calories and macros tracked on MFP, 7-10000 steps per day tracked on Fitbit

    @1982Josie Great job on tracking your calories!! You have a fantastic plan, we are happy you are here and look forward to being on the journey with YOU!!!
    πŸŽ‰πŸŽŠπŸŽˆπŸŽŠπŸŽ‰πŸŽˆ January GoalsπŸŽ‰πŸŽˆπŸŽ‰πŸŽŠπŸŽ‰πŸŽˆSat 8th thru Sat 15th
    Be in MAINTENANCE 120 lbs to 124 lbs (Sunday weight 121 lbs) πŸ‘πŸΌ

    Sat 🌞Sun Mon Tue Wed Thur Fri Sat

    GOODβœ” BADβœ–

    🎯Daily Calories 1430:βœ”βœ”

    πŸ€ΈπŸΌβ€β™€οΈCardio 20 minutes minimum:βœ” βœ” walking with weights L4 w/ Paula B 30 minutes

    πŸ’ͺπŸ‹πŸΌβ€β™€οΈStrength train arms:βœ”βœ”

    πŸ’ƒπŸΌπŸƒπŸΌβ€β™€οΈStrength train legs:βœ–βœ”

    🎯Stomach crunches:βœ”βœ”

    🎯Stretches:βœ”βœ”

    πŸ₯’πŸ₯—πŸ₯•Veggies 3 servings daily:βœ–βœ”

    πŸΆπŸ’¦πŸΆπŸ’¦Water/tea:βœ”βœ”

    πŸ’₯ Daily weigh in: πŸ’₯ Sat weigh in: 121.6 lbs Sun 121 lbs Mon Tue Wed Thur Fri Sat

    Weekly exercise plan:
    Weekend: stomach crunches, counter pushups, leg and arm exercises w/ stretches
    Mon: knee friendly cardio L4 40 min by Paula B / stretch
    Tue: Run + walk 5 miles 54 min w/ Paula B / stretch
    Wed: knee friendly cardio L4 40 min / stretch
    Thu: Run your best 5k 44 minutes OR 5 mile walk 65 minutes / stretch
    Fri: cardio toning + strength 35 minutes / stretch
    SUNDAY'S WORKOUT

    @TeresaSavage YOU are amazing and SO consistent!!!! Great job!!! Xoxo 😘
    wvxqdo9ky1t0.jpg
    The past two days have been a disaster regarding fitness 😏

    dm9dxao6cp9o.jpg
    We had a midnight feast outside a local pub last night - well, no-one was using the tables πŸ₯³

    opric3qbopbb.jpg
    Then, woke up to some snow this morning ❄️

    Daily Resolutions:
    Week 1, Sun 02 - Sat 08 Jan

    1. Walk outdoors & snap a pic.
    β˜‘οΈβ˜‘οΈβ˜‘οΈβ˜‘οΈβ˜‘οΈβŽβ˜‘οΈ
    2. Habitually have a morning routine.
    βŽβŽβŽβ˜‘οΈβŽβŽβŽ
    3. Workout or stretch.
    β˜‘οΈβ˜‘οΈβ˜‘οΈβ˜‘οΈβ˜‘οΈβŽβŽ
    4. Log food, drinks & water.
    β˜‘οΈβ˜‘οΈβ˜‘οΈβ˜‘οΈβ˜‘οΈβ˜‘οΈβ˜‘οΈ
    5. Get 10k steps.
    βŽβ˜‘οΈβŽβ˜‘οΈβ˜‘οΈβŽβŽ
    I'll get back on top of things after today and the festivities are over 🎊

    @BodyTalking OK, I want to go to the pub with YOU!! πŸ’œ. Wishing you a fantastic week, great job on your goals!!!
    Jan 8:
    Jan starting weight: 163.1
    CW: 161.5
    Jan goal weight: 158.1
    Daily Resolutions: Week 1, 01-07 Jan
    1. Walk. (daily)
    βŒβŒβœ…βœ…βœ…βœ…βŒ
    2. Yoga (daily)
    βŒβœ…βŒβœ…βŒβœ…βŒ
    3. Counter Pushups (daily).
    βœ…βœ…βœ…βœ…βœ…βœ…βŒ
    4. Planks (5x/week).
    βœ…βœ…βœ…βœ…βŒ
    5. Dumbbells or strength training (3x/week).
    βœ…βœ…βŒ
    6. Get 10k steps (daily).
    βŒβŒβœ…βŒβŒβŒβŒ

    Tues and Wed I also did 10 mins on the rebounder.

    I didn't do anything on my list today... but I did spend some time cleaning my house. Lol. I'll do better next week.

    @TeresaSavage I do have an appt with the doctor on the 14th. I'm feeling better today, so I'm not sure what the trigger is. I do need to have it looked at tho. In all my life, I've been blessed to NEVER have had any type of sinus
    issues before - EVER!! :( So I'm a wimp when it comes to sinus issues and sinus pain. Lol.

    @Mrs_Hoffer Awesome job on your weight, WTG!!! Cleaning house is work! :smiley:
    Daily Goals this week
    - Eat less than 1200 calories per day
    Sun-Sat = βŒβœ…βœ…βœ…βœ…βŒβœ…

    - Drink 64oz water per day
    Sun-Sat = βœ…βœ…βœ…βœ…βœ…βŒβœ…

    - Exercise for 30+ minutes per day
    Sun-Sat = βŒβœ…βœ…βœ…βœ…βœ…βœ…

    - Sleep at least 6 hours at night
    Sun-Sat = βœ…βœ…βœ…βœ…βœ…βœ…βœ…

    Weekly Goal = Meet my daily goals at least 5 out of 7 days per week. YAY! I did it!!!

    Monthly Goal = Loose 5 pounds working on it!
    Eat like you love yourself.
    Move like you love yourself.
    Speak like you love yourself.
    Act like you love yourself.

    from Tara Stiles

    I know I have already mentioned that I love the quote you posted by, Tara Stiles, however, I have to say it again - FANTASTIC!! Great job on your goals!!! @summergal8404 πŸ€—
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