😀😀😀***JAN 2022 WEIGHT LOSS CHALLENGE😀😀😀***

Chalmation

January Start Weight: 141.8
January Goal Weight: 136.8
Ultimate Goal Weight: 125

Jan 1: 141.8
Jan 8: 140.4
Jan 15: 138.2
Jan 22: 138.8 Went over my calories on Monday, but was under them every other day this week. I drank 64 oz minimum of water daily and even upped my exercise by 15 per day to compensate. This has to be water retention because I didn't eat that many calories to gain fat. I think I'll be able to reach my goal this month anyway.

SantiagoAlverez

SantiagoAlverez wrote: »

Hi everyone!
I'm going to start sauna-ing and eating a bit better! (Smoothie a day added)
Jan Start Weight: 214.6 lbs
Jan Goal Weight: 206lbs
Ultimate Goal Weight: 165lbs

Jan 1: 214.6

Jan 8: 212.4 (-2.2lbs) On track!

Jan 15:212.6 (.2lbs +)
i may or may not have eaten a bunch of yummy salty foods the night before weigh in.

Jan 21: 208.6 (-4lbs)
This was my weight Friday morning.

Jan 22: 210.2 (+1.6lbs)
Once again as a Friday night, i went out with my partner and friends to a sports bar/billiards hall. Til 1am so this skewed results.

Jan 29: aiming for 206/7 still
Jan 31: still a bit hopeful

++++++++
So, out of curiosity I weighed myself after an hour, and it appears now:

January 22: 208.2 (-.4)

So I guess it goes to show how much weight can very depending on water, food, etc

mtaratoot

Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
December 31 (Starting Weight): - 150.4 (10-day average 150.8)
January goal - 148
Ultimate goal - Range between 145 - 150

I report scale weight and (ten day average weight), and I post on Saturdays.


Jan 1: 150.8 (10-day average 150.8)
Jan 8: 152.0 (10-day average 151.6)
Jan 15: 151.6 (10-day average 151.4)
Jan 22: 152.4 (10-day average 151.2)
Jan 29:
Jan 31:

Total loss for January Still heavier than the end of 2021, but it's less than a half pound, and I've been maintaining in a very small range for several months after gaining for several months and then taking most of it back off. My BMI is in the normal/healthy range, and my Smart BMI is 33/70, which indicates that metric thinks I am in the "ideal range" of 30-39. I'm just still not quite ready to give up on my old goal weight and instead reset it to 148-153 or even 145-155. If I did that, I wouldn't have to lose any more.

jazzadesigns

Hi I’m 53 and 5’6”.
Starting Weight: 257.8 (1/14/21)

Jan Start Weight: 220.5
Jan Goal Weight: 216.6 (which was my Dec. start weight)
Ultimate Goal Weight: 170

Jan 1: 220.5
Jan 8: 221.5 (+1.0)
Jan 15: 219.5 (-2.0)
Jan 22: 219.5
Jan 29:
Jan 31:

Well it’s not a gain so I’ll take it!🙂

ashleycarole86

Jan Start Weight: 190.6
Jan Goal Weight: 184.4
Ultimate Goal Weight: 168

Jan 1: 190.6
Jan 8: 185.2 (-5.4)
Jan 15: 182.2 (-3)
Jan 22: 185 (+2.8)
Jan 29:
Jan 31:

enlightenme3

Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Jan. Start Weight: 149.7 pounds
Jan. Goal Weight: 145 pounds
Ultimate Goal Weight: 135 pounds

Jan 1: 149.7
Jan 8: 148.4
Jan 15: 146.8
Jan 22: 145.5
Jan 29:
Jan 31:

Total weight loss/gain to date this month: - 4.2 pounds

Hopefully will be able to make my goal by the end of the month. It is good to see the scale moving down again after the holidays and travel.

Oishii

Jan Start Weight:61.1kg
Jan Goal Weight: 60kg
Ultimate Goal Weight: 55kg
Original Start Weight: 72kg

Jan 4: 61.1kg
Jan 8: 60.9 kg
Jan 14: 61 kg
Jan 23: 60.9kg
Jan 28:
Jan 31:

Lowest scale weight all week, so while it doesn’t look like much, the rest of the week it would have looked worse. 😂

The problem with playing around with tiny deficits is you have to actually stick to them and I haven’t! 🙈😂

The other issue is motivation. I’m not overweight anymore, but there are clothes that fit last summer that don’t fit anymore, so I kind of have a reason, but it’s not all that compelling. Hmmm…

dlhollin1

I am ready to work on me this new year. 2021 was ok but I did not push myself hard enough to achieve my goals. Best wishes and a blessed new year to you all. Let's do this thing.

Jan Start Weight: 263.8
Jan Goal Weight: 259.0
Ultimate Goal Weight: 220

Jan 1: 263.8 this week's plan, low carb eating, 8000 steps per day, 2 intense workouts, start the bike
Jan 8: 265.3 I think my 1/1 wt was incorrect but no worries I will own it and move forward. I definately put on some late Dec wt AGAIN, This next week will be about getting focused and back in a groove that will lead to steady wt loss.
Jan 15: 264.9 I am still trying to get things moving and still determined to win. At this point any loss this month will be a success. Alot can happen in two weeks so lets get to it.
Jan 22: 265.5 Man I am just struggling with this thing, good grief.
Jan 29:
Jan 31:

Wt loss so far 2022= + 1.7 (this is still some bull)

MrsPinterest34

happy New Year all! I used MFP to lose over 35lbs back in 2017 and I've gained almost all of it back. I'm starting back again and looking forward to losing the weight doing what worked in the past, CICO. Good luck to each and everyone of you. We can do this together. One day at a time. 2022 is our year to shine

Jan Start Weight: 163.4
Jan Goal Weight: 160-161lb
Ultimate Goal Weight: 135lbs

Jan 1: 163.4lb
Jan 8: 163.2lb
Jan 15: 162.6lb
Jan 23: 162.4lb. (Jan 18. 162.2lb)
TOM next week. Hopefully I'll reach my goal by end of the month.
Jan 29:
Jan 31:

tammierlewis

63 years old. 5'2". Highest weight was +188

Jan Start Weight: 151.4
Jan Goal Weight: 142
Ultimate Goal Weight: 135

Jan 1: 151.4
Jan 8: 149.0
Jan 18: 151.2
Jan 23: 151.8
Jan 29:
Jan 31:

Quick check in between travel stops. Only a 2 day stop at home this week. Not getting much activity with cold temperatures for Florida.

KathLeenMVP

week 4 met calorie goal. Something clicked this week
Starting Weight: 215
Jan Start Weight: 215
Jan Goal Weight: 210

Jan 1: 215
Jan 8: 213 (-2)
Jan 16: 212 (-1)
Jan 22: 199 (-3)
Exercise goal 3x/wk, met 3x

sunnylolasunny

Jan Start Weight: 191
Jan Goal Weight: 185
Ultimate Goal Weight: 155

Jan 1: 191
Jan 8: 188
Jan 15: 185 🙂
Jan 22: 188
Jan 29:
Jan 31:


I went backwards but not too late to get back.

Janele0627

Starting Weight (July 8, 2021): 212.9 lbs
January Starting Weight: 200.0 lb
January Goal Weight: 195 lb
Ultimate Goal Weight: 125 lb

01/09: 199.7 (- 0.3)
01/16: 194.0 (- 5.7!!)
01/23: 196.6 (+ 2.6)
01/30:

Total loss/gain for January: - 3.4 lb

I'm not upset at this slight gain, it's not surprising since I had been sick but now my eating is back to normal. I'm still under where I started, and close to my monthly goal!

cybernurse251

Jan 1: 268
Jan 8: 274.6 (water weight)
Jan 15: 264.2 😍
Jan 22: 262.6
Jan 29:
Jan 31:
Jan goal wt 258

4suvia

Highest (non-pregnant) weight: 207 lbs - in 2013
Highest this time around: 195 lbs
Jan Start Weight: 188.8
Jan Goal Weight: 182
Ultimate Goal Weight: 149
Jan 1: 188.8
Jan 8: 186.8
Jan 15: 187
Jan 22: 186 - tough 2 weeks - hopefully back on track. Trying to not give up because Jan goal doesn't look likely.
Jan 29:
Jan 31:

greencar98

Jan Start Weight: 144.6
Jan Goal Weight: 140
Ultimate Goal Weight: 135

Jan 01: 144.6
Jan 08: 143
Jan 15: 143...UGH
Jan 22: 143...going nowhere fast!
Jan 29:
Jan 31:

ebonyroche

Happy New Year 🎉 Let's get it!

Jan Start Weight: 322.6 lbs
Jan Goal Weight: 312 lbs
Ultimate Goal Weight: 180 lbs

Jan 1: 322.6 lbs
Jan 8: 318.9 lbs
Jan 15: 324.7 lbs covid hit my household and I fell off the wagon but I'm back
Jan 22: 321.9 lbs
Jan 29:
Jan 31:

joolsmd

Jan Start Weight: 196lbs
Jan Goal Weight: 192lbs
Ultimate Goal Weight: 176lbs

Jan 1: 196lbs
Jan 8: 192.6lbs (probably water weight but lets see!)
Jan 15: 194.6lbs
Jan 22: 192.2lbs
Jan 29:

cpanus

I'm in! Thank you, @sassbag !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 132.2
Jan 01: 147.1 at 8:15 a.m. ...6.96 miles in 123 mins
Jan 03: 147.1 at 7:30 a.m. ...60 min workout w/trainer
Jan 10: 148.7 at 5:30 a.m. ...60 min workout w/trainer
Jan 17: 148.5 at 7:45 a.m. ...60 min workout w/trainer
Jan 24: 147.8 at 5:00 a.m. ...60 min workout w/trainer
Jan 31:
Chris

koeitjiesa

Thanks for the challenge!
I will start posting on 4 January as I am still on holiday and don't have access to a scale.

Jan Start Weight: 84.6kg
Jan Goal Weight: 80kg
Ultimate Goal Weight: 65kg

Jan 4: 84.6kg
Jan 11: 84.1kg
Jan 18: 83.8kg
Jan 25: 83.3kg
Jan 31: