Just Give Me One Month - January 2022
Replies
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MFP SW = 200 lb
January SW = 163 lb
UGW = 145 lb
1 Jan: 163 lb
2 Jan: 163 lb
3 Jan: 162.8 lb
4 Jan: 162.0 lb
5 Jan: 162.4 lb- High sodium dinner lastnight probably did it.
6 Jan: 163.2 lb
10 Jan: 164.4 lb- Seriously, this sucks. I need to track better and get more walking in.
11 Jan: 164.0 lb
12 Jan: 161.4 lb- Better! I've been walking more and eating less empty carbs. Water weight seems to be coming off!
13 Jan: 161.0 lb
14 Jan: 160.8 lb
15 Jan- 160.8 lb
16 Jan- 160.0 lb- Surprised by this!
17 Jan- 160.8 lb
18 Jan- 161.0 lb- Pretty sure this is hormone related.
19 Jan- 161.2 lb- Booooo.
20 Jan- 162.2 lb- I over did the carbs lastnight for sure!
22 Jan- 163 lb
22 Jan- 163.3 lb, TOM started. Trying to be good!
23 Jan- 163.3 lb
24 Jan- 164.0 lb, Fell off the wagon a bit over the last couple days.
25 Jan- 162.4 lb
26 Jan- 161.6 lb, TOM ended.
27 Jan- 161.2 lb
28 Jan- 161.0 lb0 -
MFP SW: 216 (6 Sep 21)
Oct SW: 209.7
Nov SW: 205.0
Dec SW: 203.6
UGW: 143 (Updated for 2022)
1 Jan: 202.5
2 Jan: 202.3
3 Jan: 202.1
4 Jan: 201.1
5 Jan: 200.8
6 Jan: 199.7
8 Jan: 199.4
9 Jan: 201.3
10 Jan: 201.7
11 Jan: 200.7
12 Jan: 199.5
13 Jan: 198.7
14 Jan: 198.1
15 Jan: 197.5
16 Jan: 201.3
17 Jan: 201.1
18 Jan: 201.0
19 Jan: 200.2
20 Jan: 199.7
21 Jan: 198.6
22 Jan: 197.6
23 Jan: 200.0
24 Jan: 200.5
25 Jan: 199.7
26 Jan: 200.0
27 Jan: 199.2
29 Jan: 200.51 -
MFP SW-? I have changed it so many times over the years, started back 3 days ago
SW 240
UGW 175
19 Jan 240- started IF 16:8 (that was a typo in the previous post)
20 Jan 239.6
21 Jan 240
22 Jan 238.9
23 Jan 237.6 😍
24 Jan 238.3- first day off since starting IF
26 Jan 237.4
27 Jan 235.8- 24 fast completed 🎉
28 Jan 235.4
29 Jan 234.50 -
Start Date 12/31/2022, SW 192lb, UGW 175
2022
20 Jan: 182.8
21 Jan: 183.1
22 Jan: 183.4
23 Jan: 182.9
24 Jan: 182.2
25 Jan: 181.6
26 Jan: 182.2 Stalling loss rate for a bit - worked, maybe too well
27 Jan: 182.0 In spite of big salty dinner last night
28 Jan: 181.6
29 Jan: 180.2 No food in morning cuz Dr. wanted blood work. Still a big drop. Scale issue maybe?1 -
MFP SW = 200 lb
January SW = 163 lb
UGW = 145 lb
1 Jan: 163 lb
2 Jan: 163 lb
3 Jan: 162.8 lb
4 Jan: 162.0 lb
5 Jan: 162.4 lb- High sodium dinner lastnight probably did it.
6 Jan: 163.2 lb
10 Jan: 164.4 lb- Seriously, this sucks. I need to track better and get more walking in.
11 Jan: 164.0 lb
12 Jan: 161.4 lb- Better! I've been walking more and eating less empty carbs. Water weight seems to be coming off!
13 Jan: 161.0 lb
14 Jan: 160.8 lb
15 Jan- 160.8 lb
16 Jan- 160.0 lb- Surprised by this!
17 Jan- 160.8 lb
18 Jan- 161.0 lb- Pretty sure this is hormone related.
19 Jan- 161.2 lb- Booooo.
20 Jan- 162.2 lb- I over did the carbs lastnight for sure!
22 Jan- 163 lb
22 Jan- 163.3 lb, TOM started. Trying to be good!
23 Jan- 163.3 lb
24 Jan- 164.0 lb, Fell off the wagon a bit over the last couple days.
25 Jan- 162.4 lb
26 Jan- 161.6 lb, TOM ended.
27 Jan- 161.2 lb
28 Jan- 161.0 lb
29 Jan- 161.0 lb1 -
MFP SW: 216 (6 Sep 21)
Oct SW: 209.7
Nov SW: 205.0
Dec SW: 203.6
UGW: 143 (Updated for 2022)
1 Jan: 202.5
2 Jan: 202.3
3 Jan: 202.1
4 Jan: 201.1
5 Jan: 200.8
6 Jan: 199.7
8 Jan: 199.4
9 Jan: 201.3
10 Jan: 201.7
11 Jan: 200.7
12 Jan: 199.5
13 Jan: 198.7
14 Jan: 198.1
15 Jan: 197.5
16 Jan: 201.3
17 Jan: 201.1
18 Jan: 201.0
19 Jan: 200.2
20 Jan: 199.7
21 Jan: 198.6
22 Jan: 197.6
23 Jan: 200.0
24 Jan: 200.5
25 Jan: 199.7
26 Jan: 200.0
27 Jan: 199.2
29 Jan: 200.5
30 Jan: 203.5 Sure...1 -
MFP SW-? I have changed it so many times over the years, started back 3 days ago
SW 240
UGW 175
19 Jan 240- started IF 16:8 (that was a typo in the previous post)
20 Jan 239.6
21 Jan 240
22 Jan 238.9
23 Jan 237.6 😍
24 Jan 238.3- first day off since starting IF
26 Jan 237.4
27 Jan 235.8- 24 fast completed 🎉
28 Jan 235.4
29 Jan 234.5
30 Jan 233.41 -
Start Date 12/31/2022, SW 192lb, UGW 175
2022
20 Jan: 182.8
21 Jan: 183.1
22 Jan: 183.4
23 Jan: 182.9
24 Jan: 182.2
25 Jan: 181.6
26 Jan: 182.2 Stalling loss rate for a bit - worked, maybe too well
27 Jan: 182.0 In spite of big salty dinner last night
28 Jan: 181.6
29 Jan: 180.2 No food in morning cuz Dr. wanted blood work. Still a big drop. Scale issue maybe?
30 Jan: 181.2 this looks more like normal1 -
MFP SW: 216 (6 Sep 21)
Oct SW: 209.7
Nov SW: 205.0
Dec SW: 203.6
UGW: 143 (Updated for 2022)
1 Jan: 202.5
2 Jan: 202.3
3 Jan: 202.1
4 Jan: 201.1
5 Jan: 200.8
6 Jan: 199.7
8 Jan: 199.4
9 Jan: 201.3
10 Jan: 201.7
11 Jan: 200.7
12 Jan: 199.5
13 Jan: 198.7
14 Jan: 198.1
15 Jan: 197.5
16 Jan: 201.3
17 Jan: 201.1
18 Jan: 201.0
19 Jan: 200.2
20 Jan: 199.7
21 Jan: 198.6
22 Jan: 197.6
23 Jan: 200.0
24 Jan: 200.5
25 Jan: 199.7
26 Jan: 200.0
27 Jan: 199.2
29 Jan: 200.5
30 Jan: 203.5
31 Jan: 202.3
I'll kick off the February 2022 thread tomorrow, so we can all continue on this journey. Have a good Monday!1 -
MFP SW = 200 lb
January SW = 163 lb
UGW = 145 lb
1 Jan: 163 lb
2 Jan: 163 lb
3 Jan: 162.8 lb
4 Jan: 162.0 lb
5 Jan: 162.4 lb- High sodium dinner lastnight probably did it.
6 Jan: 163.2 lb
10 Jan: 164.4 lb- Seriously, this sucks. I need to track better and get more walking in.
11 Jan: 164.0 lb
12 Jan: 161.4 lb- Better! I've been walking more and eating less empty carbs. Water weight seems to be coming off!
13 Jan: 161.0 lb
14 Jan: 160.8 lb
15 Jan- 160.8 lb
16 Jan- 160.0 lb- Surprised by this!
17 Jan- 160.8 lb
18 Jan- 161.0 lb- Pretty sure this is hormone related.
19 Jan- 161.2 lb- Booooo.
20 Jan- 162.2 lb- I over did the carbs lastnight for sure!
22 Jan- 163 lb
22 Jan- 163.3 lb, TOM started. Trying to be good!
23 Jan- 163.3 lb
24 Jan- 164.0 lb, Fell off the wagon a bit over the last couple days.
25 Jan- 162.4 lb
26 Jan- 161.6 lb, TOM ended.
27 Jan- 161.2 lb
28 Jan- 161.0 lb
29 Jan- 161.0 lb
30 Jan- 162.6 lb
31 Jan- 161.8 lb, Splurged this weekend a bit. Not much of a loss this month. BUT, I didn't gain either
I haven't had a loss since... June? So that's a win and a step in the right direction! Excited to see what Febuary brings!!
January: - 1.2 lb1 -
wildstarsgirl wrote: »I'll kick off the February 2022 thread tomorrow, so we can all continue on this journey. Have a good Monday!
Thanks lady! See you on next month's thread
3 -
Start Date 12/31/2022, SW 192lb, UGW 175
2022
20 Jan: 182.8
21 Jan: 183.1
22 Jan: 183.4
23 Jan: 182.9
24 Jan: 182.2
25 Jan: 181.6
26 Jan: 182.2 Stalling loss rate for a bit - worked, maybe too well
27 Jan: 182.0 In spite of big salty dinner last night
28 Jan: 181.6
29 Jan: 180.2 No food in morning cuz Dr. wanted blood work. Still a big drop. Scale issue maybe?
30 Jan: 181.2 this looks more like normal
31 Jan: 181.41 -
MFP SW-? I have changed it so many times over the years, started back 3 days ago
SW 240
UGW 175
19 Jan 240- started IF 16:8 (that was a typo in the previous post)
20 Jan 239.6
21 Jan 240
22 Jan 238.9
23 Jan 237.6 😍
24 Jan 238.3- first day off since starting IF
26 Jan 237.4
27 Jan 235.8- 24 fast completed 🎉
28 Jan 235.4
29 Jan 234.5
30 Jan 233.4
31 Jan 235.8 I enjoyed my eating window a little too much yesterday 😒1 -
Continue the journey at the February 2022 thread here: https://community.myfitnesspal.com/en/discussion/10855407/just-give-me-one-month-february-2022/
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