Healthy Bingo starts January 19

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Lopeyp
Lopeyp Posts: 1,356 Member
Are you ready for a round of bingo? Challenge yourself to try new things and get stronger. As always, you can modify any move.
You can also swap out a square for 5,000 steps of walking or Walk it Out but you can only do this one time during the challenge.
Bingos can be in a row across or down or diagonal. All bingos are rewarded with a goodie.
Black out your card by doing all the activities on the card and receive the accolades of your team mates.

We will start this challenge on Wed January 19. Make your 5x5 bingo using the list of 30 items below.


1. Try this workout
https://www.youtube.com/watch?v=gC_L9qAHVJ8
2. Add mindfulness to your routine: meditate or take a yoga or Tai Chai class.
3. March in place during the commercials of a 30 minute show.
4. Try a new healthy meal. Tell us what you had.
5. Do 3 sets of five glute bridges. Do this on the carpet or on a mat. I don’t recommend doing it on the hard floor like this woman. ;)
https://video.search.yahoo.com/yhs/search?fr=yhs-symantec-ext_onb&hsimp=yhs-ext_onb&hspart=symantec&p=glute+bridge+demo#id=5&vid=ad822ff64684d94de1c312020b4df08b&action=view
6. Do 5 15 second planks.
7. Raise your heart rate to music with this Happy Walk
https://www.youtube.com/watch?v=X3q5e1pV4pc&t=34s
8. Work out those knots by doing a 20 minute stretching routine or yoga.
9. Walk around your neighborhood or inside your building at work for 30 minutes. Post your step count.
10. Run, walk, or roll (skates, bikes, even wheelchairs) a mile.
11. Do this upper body workout https://www.gethealthyutv.com/video/10-minute-upper-body-workout-for-beginners-017725/
12. Do this Legs and Glutes Workout https://www.gethealthyutv.com/video/10-minute-leg-glute-workout-017071/
13. Do this Towel Pyramid Workout https://www.gethealthyutv.com/video/10-minute-towel-pyramid-workout-016047/
14. Do this Total Body Stretch https://www.gethealthyutv.com/video/10-minute-total-body-stretch-015281/
15. Do this Indoor Walking Workout for Beginners https://www.gethealthyutv.com/video/indoor-walking-workout-beginners-014814/
16. Read this article https://gethealthyu.com/health-benefits-of-cinnamon/ and make one of the recipes listed. Tell us what you made.
17. Make one of these breakfast recipes https://gethealthyu.com/recipes/breakfasts/
18. List 5 things or people that you are grateful for.
19. Exercise for 45 minutes today.
20. Eat 3 servings of protein.
21. Drink 4 8oz glasses of water today.
22. Eat 2 servings of vegetables and 1 serving of protein.
23. Read 5 articles on myfitnesspal.
24. Climb 10 flights of stairs.
25. Go for a walk outside.
26. Go for a hike in the woods or walk around your neighborhood.
27. Try a youtube workout that you have never done before. Tell us.
28. Dance and sing to a song on the radio or a device.
29. Do a stretching video to get those kinks out.
30. On Rhythm Island build the diner, the airship, the fountain, and the lighthouse.

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