Healthy Bingo Challenge Tracking

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135678

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  • Lopeyp
    Lopeyp Posts: 1,369 Member
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    1/25

    :s 19. Exercise for 45 minutes today.
  • janeem1
    janeem1 Posts: 247 Member
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    Name: Jane

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  • ruthe_51
    ruthe_51 Posts: 320 Member
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    I did my song and dance routine. However my 45-minutes will likely be at the airports tomorrow.

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  • GRACIEC6
    GRACIEC6 Posts: 1,428 Member
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    Lopeyp wrote: »
    1/25

    :s 19. Exercise for 45 minutes today.
    Wish I had read that one before putting it on my card!u2dmzg42sugs.png
  • kde490
    kde490 Posts: 258 Member
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    Kenya

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    I walked and did exer-games.
  • GeocacherLosingIt
    GeocacherLosingIt Posts: 2,852 Member
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    I went on a nice hike.

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  • Lopeyp
    Lopeyp Posts: 1,369 Member
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    :D 1/26
    8. Work out those knots by doing a 20 minute stretching routine or yoga.
  • GeocacherLosingIt
    GeocacherLosingIt Posts: 2,852 Member
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    Name: Peggy

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  • GRACIEC6
    GRACIEC6 Posts: 1,428 Member
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    Name: Grace

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    Finally got caught up -
  • janeem1
    janeem1 Posts: 247 Member
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    Name: Jane

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  • GeocacherLosingIt
    GeocacherLosingIt Posts: 2,852 Member
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    Oooh, Jane's close to a Bingo. Good luck!
  • Lopeyp
    Lopeyp Posts: 1,369 Member
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    >:) 1/27 16. Read this article https://gethealthyu.com/health-benefits-of-cinnamon/ and make one of the recipes listed. Tell us what you made.
  • GRACIEC6
    GRACIEC6 Posts: 1,428 Member
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    Can we make any cinnamon recipe or does it have to be one listed?
  • GeocacherLosingIt
    GeocacherLosingIt Posts: 2,852 Member
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    GRACIEC6 wrote: »
    Can we make any cinnamon recipe or does it have to be one listed?

    I was thinking the same thing, but I decided to make the Quinoa breakfast recipe tomorrow since it said "one of the recipes listed". Looked healthy and yummy.
  • Lopeyp
    Lopeyp Posts: 1,369 Member
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    You can make anyone. We are flexible. ;)
  • Lopeyp
    Lopeyp Posts: 1,369 Member
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    👙 1/28

    1. Try this workout
    https://www.youtube.com/watch?v=gC_L9qAHVJ8
  • janeem1
    janeem1 Posts: 247 Member
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    Name: Jane

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    I made the warm milk with cinnamon and turmeric. It was good on a cold winter day.
    😁. Oh, and I have a bingo!😊
  • GeocacherLosingIt
    GeocacherLosingIt Posts: 2,852 Member
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    Yay for Bingo, Jane!!! 🎉

    The quinoa breakfast was really good and open to a ton of flexibility. I used a full green apple per serving and switched dates for the agave to meet requirements for a rainbow challenge in another group. I also added nutmeg and cloves and omitted the pumpkin seeds because I'm out. I recommend!

    Name: Peggy

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  • kde490
    kde490 Posts: 258 Member
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    Kenya

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    Congrats on the bingo Jane. I also made the Creamy Turmeric Golden Milk. I did the workout and stretching.
  • Lopeyp
    Lopeyp Posts: 1,369 Member
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    Jane
    bmbibhvqofr6.jpg