March - accountability month for challenge & support
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Goals: Maintain Weight 178-182
Log During Maintenance
Oct. 2021 weight: 206.0
Weight loss: 28.9
3/01: 178.0
3/02: 178.8
3/03: 179.8
3/04: 179.5
3/05: 179.7
3/06: 179.1
3/07: 178.8
3/08: 178.0
3/09: 179.2 Salt day yesterday
3/10: 178.1
3/11: 178.9
3/12: 178.3
3/13: 179.1 DST earlier weigh-in
3/14: 179.3 Calories well under Sat&Sun
3/15: 180.2
3/16: 179.0
3/17: 178.8
3/18: 177.9
3/19: 178.8
3/20: 177.7
3/21: 177.8 Low even with muscle/exercise soreness. The last couple of weeks I’ve had exercise related water retention from new endurance routine. Wondering how it will play out.
3/22: 177.6
3/23: 178.6 Salty day, calories on track
3/24: 178.5
3/25: 178.4 Over backloaded but on target
3/26: 178.5 Late night backloading
3/27: 178.3 Salty day, calories on track
3/28: 178.5
3/29: 178.4
3/30: 177.1
3/31: 177.5
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