March - accountability month for challenge & support

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  • Arc2Arc
    Arc2Arc Posts: 484 Member
    Goals: Maintain Weight 178-182
    Log During Maintenance

    Oct. 2021 weight: 206.0
    Weight loss: 28.9

    3/01: 178.0
    3/02: 178.8
    3/03: 179.8
    3/04: 179.5
    3/05: 179.7
    3/06: 179.1
    3/07: 178.8
    3/08: 178.0
    3/09: 179.2 Salt day yesterday
    3/10: 178.1
    3/11: 178.9
    3/12: 178.3
    3/13: 179.1 DST earlier weigh-in
    3/14: 179.3 Calories well under Sat&Sun
    3/15: 180.2
    3/16: 179.0
    3/17: 178.8
    3/18: 177.9
    3/19: 178.8
    3/20: 177.7

    3/21: 177.8 Low even with muscle/exercise soreness. The last couple of weeks I’ve had exercise related water retention from new endurance routine. Wondering how it will play out.

    3/22: 177.6
    3/23: 178.6 Salty day, calories on track
    3/24: 178.5
    3/25: 178.4 Over backloaded but on target
    3/26: 178.5 Late night backloading
    3/27: 178.3 Salty day, calories on track
    3/28: 178.5
    3/29: 178.4
    3/30: 177.1
    3/31: 177.5