Just Give Me 10 Days - Round 182

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Replies

  • threewins
    threewins Posts: 1,111 Member
    I have about 28 kg to lose. I use measurements (centimeters) because they aren't affected by salt intake. My weight has been at this value for about 3 months, let's see if I can finally start losing fat.

    Round 181 86.5 down to 86.1 cm

    28th eating above maintenance, no exercise
    106.0 104 106.5 62.5 49.0 60.0 48.5 108.0 105.5 107.5
    29th eating above maintenance, no exercise
    106.5 106 107.0 63.0 49.5 59.5 48.0 108.0 107.5 107.0
    30th eating below maintenance, no exercise
    107.5 104 109.0 60.5 50.5 61.0 48.5 106.5 104.0 108.0
    31st eating below maintenance, no exercise
    107.0 103 107.5 63.0 51.5 61.0 50.0 108.0 103.5 107.5
    1st eating below maintenance, no exercise
    106.0 103 106.0 62.5 51.0 60.0 49.5 107.0 104.5 107.5
    2nd eating below maintenance, no exercise
    107.5 102 106.5 62.0 50.5 61.5 50.0 106.5 103.0 105.0
    3rd eating below maintenance, no exercise, no sugar
    105.5 102.0 106.0 63.0 50.0 59.5 47.5 109.5 106.0 107.0
    4th eating below maintenance, no exercise
    107.0 104.5 106.0 63.5 49.5 60.0 50.0 106.0 106.0 107.0
    5th eating below maintenance, no exercise
    107.0 106 106.0 61.5 49.5 60.0 47.0 107.5 102.5 106.0
    6th eating above maintenance, no exercise
    107.0 104 107.5 60.5 51.0 60.0 49.0 107.0 106.5 107.5
    bolded numbers are having lost 0.5 cm

    Putting these numbers into my spreadsheet I get a trendline of 86.0 down to 85.7 cm
    How this round went: I ate below maintenance 7 days, but the 3 days I didn't would have delayed my goal day by about 2-3 days. The next round I'm aiming for 2 days above maintenance. No exercise, I need to work on that. Sugary food 9 days, something to work on as well. No idea how much fat I lost, I'm guessing 200-400 grams lost. This is the second round I've lost in a row, so I'm not doing the up down up down cycle.

  • ashleycarole86
    ashleycarole86 Posts: 4,277 Member
    edited April 7
    R164 SW 208.4 EW 204.8 (-3.6)
    R165 SW 204.8 EW 205.4 (+0.6)
    R166 SW 205.4 EW 199 (-6.4)
    R167 SW 199 EW 196.4 (-2.6)
    R168 SW 196.4 EW 193.4 (-3)
    R169 SW 193.4 EW 192 (-1.4)
    R170 SW 192 EW 190 (-2)
    R171 SW 190 EW 189.2 (-0.8)
    R172 SW 189.2 EW 189.8 (+0.6)
    R173 SW 189.8 EW 187 (-2.8)
    R174 SW 187 EW 184.4 (-2.6)
    R175 SW 184.4 EW 180.2 (-4.2)
    R176 SW 180.2 EW 179.8 (-0.4)
    R177 SW 179.8 EW 181 (+1.2)
    R178 SW 181 EW 176.6 (-4.4)
    R179 SW 176.6 EW 173.2 (-3.4)
    R180 SW 173.2 EW 172.8 (-0.4)
    R181 SW 172.8 EW 168.4 (-4.4)
    R182 SW 168.4 EW 169 (+0.6)
    R182 SW 168.4
    R182 GW 167.8

    Day/Weight/Comment
    3/28 / 169.6 / Got on my gravel bike for the first time yesterday and gave it a try. First time clipping in on the road... super exciting. My Peloton gave me lots of practice.
    3/29 / 170.4 / Got a new 60 minute PR on the Peloton last night and I'm looking forward to another ride at lunch. We got a dusting of snow last night so I'm hoping if I wait for my walk until after work that it will be melted.
    3/30 / 169.8 / Did a 75 minute long ride on the Peloton last night and got my new PR for that time as well. Leaving for Ontario after work today.
    3/31 / DNW / Arrived in Toronto after an evening flight. Going to see my mother-in-law today for the first time in years. Excited!
    4/1 / DNW / Pretty sedentary day yesterday after an extremely late wakeup after only 4-5 hours of sleep followed by a drive north of Toronto and supper with my in-laws. By the time we were done it was dark and the hotel gym was closed. Hoping to get a walk in today at least but the priority is definitely the family visiting while we're out here.
    4/2 / DNW
    4/3 / 169 / Still traveling but I had access to a friend's scale. Not sure it's super accurate but directionally it gives me an idea that I'm on the right path. Don't expect to have access to a scale again until next round.
    4/4 / DNW / Busy day driving back down south to Niagara Falls, where we are until tomorrow. We crossed the border into New York to go to one of our favorite restaurants near Buffalo. Way more food than normal, but we did a good amount of walking afterwards.
    4/5 / DNW
    4/6 / DNW

    Home from travel and excited to get back to more regular reading and posting! That trip was a whirlwind! See you in 183.
  • RetiredAndLovingIt
    RetiredAndLovingIt Posts: 1,323 Member
    Hi, I am in again. Thanks for starting each one!! I really appreciate the effort you put into it.

    72 yr old 5'3" Original SW= 175 on 8-19-12.
    Lost 25# and basically maintaining since. My goal is 140#

    SW 148.2 (Round 149)
    Round 149 EW= 147.8 (Average Weight= 147.25)
    Round 150 EW= 149 AW= 149.3
    Round 151 EW= 149.4 AW= 148.73
    Round 152 Didn't do
    Round 153 SW= 150 EW= 148.4 AW= 148.94
    Round 154 SW= 148.4 EW= 148.2 AW= 148.74
    Round 155 SW= 148.2 EW= 150.4 AW= 150.06
    Round 156 SW= 150.4 EW= 152.4 AW= 150.91
    Round 157 SW=152.4 EW= 152.4 AW= 152.6
    Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
    Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
    Round 160 SW= 152.4 EW= 152.4 AW= 151.64
    Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
    Round 164 SW= 152.8 EW= 151.8 AW= 152.06
    Round 165 SW= 150.2 EW= 150.4 AW= 150.48 was at dd's house most of this round
    Round 166 SW= 153.6 EW= 150.6 AW= 151.85
    Round 167 SW= 151 EW= 152.4 AW= 152.69
    Round 168 SW= 152 EW= 149.6 AW= 150.79
    Round 169 SW= 150.4 EW= 152.2 AW= 151.1
    Round 170 SW= 152 EW=149.8 AW= 150.72
    Round 171 SW= 150.2 EW=150.2 AW= 150.36
    round 172 SW= 149.6 EW= 150.6 AW= 151.3
    Round 173 SW= 154.2 EW= 150.4 AW= 151.76
    Round 174 SW= 151.6 EW= 151.6 AW= 151.14
    Round 175 SW= 151 EW= 149 AW= 149.84 Yay..coming back down
    Round 176 SW= 149.2 EW= 150.6 AW= 150.2
    Round 177 SW= 151.2 EW= 151.6 AW= 150.76
    Round 178 SW= 151.4 EW= 148.2 AW= 149.9
    Round 179 SW= 148.2 EW= 148.2 AW= 148 [/spoiler}
    Round 180 SW= 148 EW= 148.4 AW= 148.08 oops went up a little
    Round 181 SW= 151.8 EW= 148.8 AW= 150.19 not unexpected since at dd's
    Round 182 SW= 149.2 EW= 149 AW= 149.3

    I am trying to eat more plant based and eliminating dairy to see what effect it has on me.

    My goal each round is to have my AW lower than the round before (need to be more consistent with that)
    3-26= 149.2 (t= 149.9)
    3-27= 148.8 (t= 149.8)

    on to a new round...
    3-28= 149.2 (t=149.7)
    3-29= 149 (t=149.6)
    3-30= 148.8 (t= 149.5)
    3-31= 148.8 (t= 149.5)
    4-1= 149.2 (t= 149.4)
    4-2= 149.6 (t= 149.5)
    4-3= 150 (t= 149.5)
    4-4= 149.4 (t= 149.5)
    4-5= 150 (t= 149.6)
    4-6= 149 (t= 149.5)
    Yay, trend going down and AW= 149.3 so it has gone down a little also
  • cpanus
    cpanus Posts: 17,312 Member
    Thank you, @quiltingjaine !
    72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 145.0
    UGW: 132.2
    03/26 - 150.3 at 8:45 a.m. ...7.44 miles in 128 mins
    03/27 - 147.0 at 9:00 a.m. ...6.36 miles in 113 mins
    Day/Weight/Comment
    03/28 - 148.0 at 5:00 a.m. ...60 min workout w/trainer
    03/29 - 149.0 at 5:30 a.m. ...6.46 miles in 110 mins
    03/30 - 147.0 at 5:00 a.m. ...60 min workout w/trainer
    03/31 - 147.5 at 5:30 a.m. ...rest day
    04/01 - 147.0 at 5:00 a.m. ...60 min workout w/trainer
    04/02 - 147.9 at 8:00 a.m. ...rest day
    04/03 - 149.7 at 7:45 a.m. ...6.40 miles in 117 mins
    04/04 - 149.5 at 5:00 a.m. ...60 min workout w/trainer
    04/05 - 149.8 at 5:30 a.m. ...cooking day
    04/06 - 148.5 at 5:00 a.m. ...60 min workout w/trainer
    Chris