Food and Exercise Goal Tracking

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  • DebyS137
    DebyS137 Posts: 4,424 Member
    .
    ~ ๐ŸŒผ ~ SUNday~ 5 / 22 /2022 ~ ๐Ÿ’– ~ Weigh in.... 167.4. ..lbs

    Exercise for at least 90 minutes .................................... โœ… ... 200 + min.
    Get in over 20,000 Steps ............................................... โœ… ... I did
    Stay within my calorie budget for the day ................... โœ… ... I am

    ACKNOWLEDGE the Negative & CHOOSE to FOCUS on the POSITIVE ... โœ… ... I DID
    Maintain a POSITIVE ATTITUDE of GRATITUDE .......................................... โœ… ... I AM

    STEPS......... 25,240 +.......... 170 walking ......... 30 clean ...

    Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
    (if there is a P=instead of number its a Pass Day)(allowing myself 3 max. pass days
    per month)

    1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22
    .
    ~ ๐Ÿ† ~ Wishing Everyone ALL the Best & Much Success ~ ๐Ÿ† ~ We Got This ~ ๐Ÿ† ~
    .
  • DebyS137
    DebyS137 Posts: 4,424 Member
    .
    ~ ๐ŸŒผ ~ Wednesday~ 5 / 25 /2022 ~ ๐Ÿ’– ~ Weigh in.... 167.8 . ..lbs

    Exercise for at least 90 minutes .................................... โœ… ... 200 + min.
    Get in over 20,000 Steps ............................................... โœ… ... I did
    Stay within my calorie budget for the day ................... โœ… ... I am

    ACKNOWLEDGE the Negative & CHOOSE to FOCUS on the POSITIVE ... โœ… ... I DID
    Maintain a POSITIVE ATTITUDE of GRATITUDE .......................................... โœ… ... I AM

    STEPS......... 26,170 +.......... 170 walking ......... 30 clean .....

    (I am just posting in groups on Monday & Thursday for my = Sunday/Wednesdays)
    (I made a personal private group as a Journal where I am posting daily to help with
    Being Consistant)


    Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
    (if there is a P=instead of number its a Pass Day)(allowing myself 3 max. pass days
    per month)

    1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25
    .
    ~ ๐Ÿ† ~ Wishing Everyone ALL the Best & Much Success ~ ๐Ÿ† ~ We Got This ~ ๐Ÿ† ~
    .
  • DebyS137
    DebyS137 Posts: 4,424 Member
    ~ โ›ต๏ธ ~ SUNday ~ 6 / 5 /2022 ~ ๐Ÿ’– ~ Got 2nd Covid Booster shot

    Exercise for at least 90 minutes .................................... โœ… ... 230 + min.
    Get in over 20,000 Steps ............................................... โœ… ... I did
    Stay within my calorie budget for the day ................... โœ… ... I am

    ACKNOWLEDGE the Negative & CHOOSE to FOCUS on the POSITIVE ... โœ… ... I DID
    Maintain a POSITIVE ATTITUDE of GRATITUDE .......................................... โœ… ... I AM

    STEPS......... 25,870 +.......... 140 - walking ......... 30 - clean .....30 - Garden ... 30 -Xtra Walk


    Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
    (if there is a P=instead of number its a Pass Day)(allowing myself 3 max. pass days
    per month)

    1-2-3-4-5
    .
    ~ ๐Ÿ† ~ Wishing Everyone ALL the Best & Much Success ~ ๐Ÿ† ~ We Got This ~ ๐Ÿ† ~
  • DebyS137
    DebyS137 Posts: 4,424 Member
    .
    ~ โ›ต๏ธ ~ Wednesday ~ 6 / 8 /2022 ~ ๐Ÿ’– ~ WEIGHING in at .... 167.8

    Exercise for at least 90 minutes .................................... โœ… ... 230 + min.
    Get in over 20,000 Steps ............................................... โœ… ... I did
    Stay within my calorie budget for the day ................... โœ… ... I am

    ACKNOWLEDGE the Negative & CHOOSE to FOCUS on the POSITIVE ... โœ… ... I DID
    Maintain a POSITIVE ATTITUDE of GRATITUDE .......................................... โœ… ... I AM

    STEPS......... 27.760+.......... 200 - walking ......... 30 - clean .....

    Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
    (if there is a P=instead of number its a Pass Day)(allowing myself 3 max. pass days
    per month)

    1-2-3-4-5-6-7-8
    .
    ~ ๐Ÿ† ~ Wishing Everyone ALL the Best & Much Success ~ ๐Ÿ† ~ We Got This ~ ๐Ÿ† ~