Looking for any small Movements (even if not "exercise") I could do every day?



  • Sparkuvu
    Sparkuvu Posts: 1,459 Member
    @Cluelessmama1979 how's that chart looking now, the penciled part?
  • kshama2001
    kshama2001 Posts: 26,342 Member
    Keep up the great work!

    I wanted to share my experience with this video (which I am not recommending for you, this month anyway):


    I was hilariously pathetic at it the first time I did it, and I'm not a beginner, etc., etc.

    However, I chipped away at it, and split it up in between easier exercises I'd received from a PT, and eventually got to the point where I had to hold longer or do more reps to make it challenging enough :smiley: