May 7
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Replies
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@biketheworld and @lesdarts180 Thank you for your caring thoughts.1
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My hoW
Follow dash diet
Track every blt and meal
Pre plan what I can
Spend lots of time on mfp lol
Exercise m-f faithfully, walk dog/speed walk on weekends2 -
Busy weekend so just getting to this now lol
Loving all the How's.
🎉Congratulations🎉 3 x yeses for Saturday 👌🏻
@atoina
@Caramel_Apple
@snowshoe072
@SummerSkier
@Maggie_MJ
@victorious55
@enlightenme3
@ideas2
@1stplace4health
@ashleycarole86
@LazyBlondeChef
@Caroline_slowandsteady
@lesdarts180
@SilverSage1
@jamcnewman
@Jana_2020
@Marilynsretired
@calvin20874
🎉 Bravo 🎉 for posting, no matter what!
@jmu1965 Congrats to your DiL
@Winner_in_Life
@Elbee1 (((Hugs))) Looking after aging parents is rough.
@biketheworld
@MizSpiffy
@readnlift
I will check later to see who else has posted.
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Just read through everyone's "Hows". Interesting topic @Summerskier.
@Elbee1 So sorry to hear about your Mom; that's very tough for you1 -
5/7
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28
May goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging
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@GrandmaJackie You're having a great month, my friend.1
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yesx30
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@TerriRichardson112 and @Jana_2020 Thank you!0
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yes x 3
0/3 pass days0
https://youtu.be/g83v1m2P4_g
