Just Give Me 10 Days - Round 186

enlightenme3

Round 186 (my 22nd)
May 7, 2022 - May 16, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:

R164 SW: 164.7, EW: 162.3
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4

RSW: 135.4 pounds (05/06/22, EO Round 185)
RGW: < 135.0 pounds
UGW: 130-135 pound range

Day/Weight/Comment
5/7: - DNW - backpacking
5/8: 133.2 - I’m pretty sure I’ll bounce up again now that we’re back home. Didn’t eat much for breakfast or lunch but it was high calorie stuff (lots of peanut butter things). Dinner was also high calorie, but didn’t counteract the 10.5 mile hike. Did not drink enough water and consequently woke up in the middle of night thirsty.
5/9: 133.8 - Normal workouts although a little sedentary the rest of the day. Had Indian takeout for dinner, so high on carbs. Slept well.
5/10: 134.5 - Normal workout, normal eating with leftover Indian for dinner.
5/11: 134 - Normal workouts, but did not stay within calories yesterday. I was so hungry after the dentist and there was homemade bread cooling on the counter. Not a good combination.
5/12: 134 - Normal workouts, ate my first meal quite late in the day (for me) and then a pretty good dinner. Within my calories including eating back a majority of my exercise calories. Great sleep!
5/13: 133.8 - Normal workouts, but a bit of snacky eating before and after dinner. Still under calories.
5/14: 133.6 - Late workout and probably didn’t drink enough water all day. Homemade asparagus pizza using some leftover goat cheese/creme fraiche filling I had from a tart I made a few weeks ago. Had a hard time falling to sleep.
5/15: -
5/16: -

Total round weight loss/gain to date from EO last round: - 1.8 pounds

BethE238

5’7, female, 42 years old
HW: 240 (1/1/2022)
GW: 140ish?

R185: 223.0-222.4 (-0.6)
R186: 222.4-

5/7: DNW - Note to self: At the age 42 you can not have 3-4 vodka tonics in one night and stay out until 2am singing karaoke. You will be hungover for two days and feel like death.

5/8: 220.2 (-2.2) - Happy Mother’s Day to all you mama’s out there. I attribute my “woosh” to being too hungover to eat yesterday. Awful. Never again! Zero stars, do not recommend. Met none of my goals yesterday. Will probably not meet them today. Back on track tomorrow.

5/9: 222.0 (+1.8) - 5/9: 222.0 (+1.8) - Actually hit my water and nutrition/macro goals yesterday. Over on calories, but still under maintenance. My boys took me to a fancy brunch, but I made good choices overall. They made me extra cute cards and got me tickets for all 4 of us to see Bob Dylan in a few weeks. My husband also cleaned up my garden beds for me, so I’ll be planting the rest of my veggie starts all week, for some good summer eats.
👩‍🌾🌱🥬🥒🫑🍓🍅🥕🌽🥦🫐🧄🧅

5/10: 221.7 (-.3) - Met all my goals, ate clean, slept awful. Volunteer in DS2’s class today. I always burn so many calories with those peanuts even though I just read with them 😆 (they are 1st graders.) Have a great day, everyone!

5/11: 220.2 (-1.5) - Met all my goals. Sun shining here. Really helps me stay on track when it’s not miserable out. ☀️

5/12: 220.4 (+.2) - Was under my water goal by 12oz yesterday (88oz total, whereas I’ve been drinking over 100oz, closer to 120oz on average, for the past few months.) Woke up totally parched and feeling sooo dehydrated. Was good with my sodium yesterday. I am so surprised my body reacted this way 🤷‍♀️. Made a giant batch of my favorite cowboy caviar for the week (I eat it on egg, rice, and/or lettuce bowls) - so yummy and healthy 😋.

5/13: 220.2 (-.2) - Met my goals yesterday. Waiting for a whoosh at this point . . . 😆. Going to a new restaurant with a friend for lunch. Plan to get their grilled halibut salad, which looks amazing! Happy Friday, everyone!

5/14: 220.6 (+.4) - Wrong way, scale!! The scale and I are going to have a little motivational talk this morning. Met my all my goals yesterday. Here’s to tomorrow!

5/15:
5/16: <goal 219.9>

2019
R64: 207.8-200.8 (-7.0lbs)
R65: 200.8-200.6 (-0.2lbs)
R66: 200.6-194.8 (-6.0lbs )
R67: 194.8-193.6 (-1.2lbs)
R68: 193.6-188.8 (-4.8lbs)
R69: 188.8-185.6 (-3.2lbs)
*******************************
Back after unchecked thyroid issues during covid/quarantine causing rapid weight gain . . . (Had a full thyroidectomy for cancer in 2012.)
*******************************
2022
R184: 225.0-223.0 (-2.0lbs)
R185: 223.0-222.4 (-0.6lbs)
R186: 222.4-

Round 186 goals:
📉 219.9lbs (get out of the 220s!) Also, that would mark a 20lb total weight loss from the start of the year/my highest weight, and put me at 20% towards my goal to lose 100lbs total!
💧100+ ounces of water daily
🥣 Stay around my calorie limit
🤸🏼‍♂️ 1hr dedicated exercise 3x a week
🧘🏼‍♀️ Meditate 10 mins everyday
🥂 Minimal to no alcohol
🔥 3k daily calorie burn according to Fitbit
👣 10k+ steps a day
🐶 Walk dog 1hr 5x a week

BethE238

@musicsax - Hope you have the most wonderful weekend of celebration! Are you doing a mother-son dance? Would love to know your song, if so. Congrats to you and your family! 🎊

antiderivative

Round 182
Jillian Age 36 and 5'1"

HSW: 179.8
CSW: 171.2
GW: 130 changes my BMI from overweight to normal!
UGW: 116
Mini GW: 158 will change my BMI from obese to overweight!
RGW:159

Round Goal: 169
🏃 05/7:
🏃 05/8:
🏃 05/9:
🏃 05/10:
🏃 05/11:
🏃 05/12: 171.2
🏃 05/13: 169.4
🏃 05/14: 168.8
🏃 05/15:
🏃 05/16:





My Weight Chart:

KayHBE

SW - 212 Jan. 25.
1st Goal - 199 ✅
2nd Goal - 179 ✅
3rd Goal - 175
UG - 149
Step Goal 50,000 at some point

Thank you for the challenge and for the support.


Day/Weight/Steps/Active Minutes/Comment
05/06 ~ 179.0


05/07 - 177.5 - 18;000 steps and 124 minutes. Well that’s a drop. Todays plan get a good walk in. Wrap Moms gift in pretty paper that I need to find. Wrap SOs birthday gift. Get some meal planning started and some housework. Housework will probably get pushed. Hope you all achieve your goals today… We got this!
05/08 - 177.3 - 15,300 and 66. Got steps and minutes in but did’t actually go on a ‘walk’. Did get some housework done FINALLY! Happy Mother’s Day to all the Moms and a special thought to those who we have lost ❤️. My 2 boys are going on a hike with me today. Looking forwards to that ♥️
05/09 - 177.6 - 13,100 and 97 AND 60 flights of stairs!! Hiked one of the local mountains with my 2 boys, was a wonderful day and I did it with ease. So enjoyed my day! Now calories in was a little higher then usual with a few glasses of wine and an appy lunch then randomly invited to the youngest girlfriends parents house for dinner and dessert. Didn't log as I have no idea what to post! So very happy with the scale this morning! Sadly SO called to say he's not coming home as scheduled hopefully when he does he can stay a little longer then usual.
05/10 - 177.8 - 17,800 and 124. Everything is on target and going well.
05/11 - 176.6 - 17,800 and 130. Miss calculated a butter tart and probably under ate, as I am really hungry this morning! My youngest is going to Nicaragua on Friday and I'm starting to feel anxious, but I am aware that anxiety is a trigger for me so...? Here is to the next 12 days!!
05/12 - 176.3 - 19,700 and 134. Forgot my protein this morning, and I ate my desk emergency tuna yesterday because I was super hungry ... it's going to be a long day!! I should be able to walk over to the store and find something if I'm not too busy.
05/13 - 176.7 - 20,500 and 133. SO is on his way home, yay! Eating plan might be a bit off but I will try to at least maintain and after he rests up will push for him to walk/hike with me. Add on my son going to Nicaragua this will be an interesting week or so. Happy Friday all.

05/14 - 175.9 -17,000 and 110. SO got home and we went out for sushi. Weather is rain rain rain so going for a walk with SO might not happen. Gotta get my walk in though.

05/15 -
05/16 -

* Nothing Changes If Nothing Changes.**
* A Goal Without A Plan Is Just A Wish **

itsapizzaparty

R183 End weight: 147.1
R184 End weight: 150.4
R185 End weight: 150.7
R186 End goal: 147

5/7 150.4
5/8 150.4
5/9 151.5
5/10 152.1
5/11 152.1
5/12 153.3
5/13 153.3
5/14 152.9 | Not in the best place right now, time to cut all alcohol for a bit.
5/15
5/16

allison8668

Hi - I’m Allison. Skipped the last round or 2. Maybe I can get things moving this time.

Day/Weight/Comment
5/7 - 179
5/8 - 178.6
5/9 - 178.4
5/10 - 178.4
5/11 - 177
5/12 - 177
5/13 - 178
5/14 - 177
5/15
5/16

TerriRichardson112

JGM10Ds -|- Round 186
🌷🌱🌷🌱🌷🌱🌷🌱🌷
🌷🌱🌷MAY 2022🌷🌱🌷
 🌷🌱🌷🌱🌷🌱🌷🌱

• In Maintenance since July 2019
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range

Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷

MAY focus:

maintain weight < 140 (I have been maintaining since July 2019)
Work on improving stamina, strength, flexibility, which may impact the scale

I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's

🔹Posting weight and comments each evening.
Stats

Terri: Female; 76; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 140

I am - MINDFUL - of making heathy choices
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!

2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility

JGM10Ds ROUND 186
Round 185 EW: 139.1
Day/Weight/Comment
07/05: 138.8: Daily Habits👌🏻
08/05: 138.6: Daily Habit👌🏻
09/05: 139.4: Daily Habits🤦‍♀️ Yikes!!!
10/05: 138.8: Daily Habits👌🏻
11/05: 138.4: Daily Habits👌🏻
12/05: 138.8: Daily Habits👌🏻
13/05: 138.6: Daily Habits👌🏻
14/05: 138.8: Daily Habits👌🏻
15/05: xxx: Daily Habits
16/05: xxx: Daily Habits
Daily Habits - 2022
Update - May 2022

1. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

Hilogirl2018

⚡R 186!⚡
Goal: No more than 60 g added sugar daily, 4 walks this round denoted by**

Highest weight: 178.8
R 186 Starting weight: 166.8

Day/Weight/Comment
5/7 166.2 This is deceptive—I'm positive I'll be up tomorrow. Overate last night. Back on track today! And maybe a little walk, if the rain ever lets up.
**5/8 166.2 Holding steady. Got a walk in!
5/9 166.4 164-65 is looking out of reach for this round already. Going to try for some extra careful logging and more movement, lots of water. We'll see!
5/10 166.2 I got more water in yesterday, but zero movement. Need to try a little harder today.
5/11 166.2 Another maintenance round? 😑
5/12 165.8 Finally down (almost) a half pound. No doubt this will last only one day, but it's motivating to see!
5/13 165.0 Love to see this since I'm going to be out of town for a couple of days and this will likely bounce back up.
**5/14 164.8 Great! Now to get through some travel where every meal will be from a restaurant.
5/15
5/16

R 178 loss: (-1.2 lbs)
R 179 loss: (-3 lbs)
R 180 loss: (-1.3 lbs)
R 181 loss: (-1.9 lbs)
R 182 loss: (-2.4 lbs)
R 183 GAIN:(+2.6 lbs)
R 184 loss: (-4.2 lbs)
R 185 loss: (-0.8 lbs)
R 186 loss: ❓
Loss to date: 12.2 lbs

RetiredAndLovingIt

Hi, I am in again. Thanks for starting each one!! I really appreciate the effort you put into it.

72 yr old 5'3" Original SW= 175 on 8-19-12.
Lost 25# and basically maintaining since. My goal is 140#

SW 148.2 (Round 149)

Round 149 EW= 147.8 (Average Weight= 147.25)
Round 150 EW= 149 AW= 149.3
Round 151 EW= 149.4 AW= 148.73
Round 152 Didn't do
Round 153 SW= 150 EW= 148.4 AW= 148.94
Round 154 SW= 148.4 EW= 148.2 AW= 148.74
Round 155 SW= 148.2 EW= 150.4 AW= 150.06
Round 156 SW= 150.4 EW= 152.4 AW= 150.91
Round 157 SW=152.4 EW= 152.4 AW= 152.6
Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
Round 160 SW= 152.4 EW= 152.4 AW= 151.64
Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
Round 164 SW= 152.8 EW= 151.8 AW= 152.06
Round 165 SW= 150.2 EW= 150.4 AW= 150.48 was at dd's house most of this round
Round 166 SW= 153.6 EW= 150.6 AW= 151.85
Round 167 SW= 151 EW= 152.4 AW= 152.69
Round 168 SW= 152 EW= 149.6 AW= 150.79
Round 169 SW= 150.4 EW= 152.2 AW= 151.1
Round 170 SW= 152 EW=149.8 AW= 150.72
Round 171 SW= 150.2 EW=150.2 AW= 150.36
round 172 SW= 149.6 EW= 150.6 AW= 151.3
Round 173 SW= 154.2 EW= 150.4 AW= 151.76
Round 174 SW= 151.6 EW= 151.6 AW= 151.14
Round 175 SW= 151 EW= 149 AW= 149.84 Yay..coming back down
Round 176 SW= 149.2 EW= 150.6 AW= 150.2
Round 177 SW= 151.2 EW= 151.6 AW= 150.76
Round 178 SW= 151.4 EW= 148.2 AW= 149.9
Round 179 SW= 148.2 EW= 148.2 AW= 148
Round 180 SW= 148 EW= 148.4 AW= 148.08 oops went up a little
Round 181 SW= 151.8 EW= 148.8 AW= 150.19 not unexpected since at dd's
Round 182 SW= 149.2 EW= 149 AW= 149.3
Round 183 SW= 149.2 EW= 147.8 AW= 148.42
Round 184 SW= 147.8 EW= 147.6 AW= 147.74

Round 185 SW= 147.6 EW= 147.4 AW= 147.64

I am trying to eat more plant based and eliminating dairy to see what effect it has on me. Not been doing well on the no dairy!

My goal each round is to have my AW lower than the round before (need to be more consistent with that)
5-5= 147
5-6= 147.4

on to a new round....
5-7= 147.6
5-8= 147.4
5-9= 147.8
5-10= 147.4
5-11= 147.8
5-12= 147.8
5-13= 147.8
5-14= 148 Too much dairy & snacking this round
5-15=
5-16=

musicsax

BethE238 wrote: »

@musicsax - Hope you have the most wonderful weekend of celebration! Are you doing a mother-son dance? Would love to know your song, if so. Congrats to you and your family! 🎊

Thank you for the lovely sentiments - dancing weekend is totally unconnected to DS wedding, it was already booked before son & fiancée announced that they were getting married this year, a mother-son dance is a wonderful thought, but he is very shy and hates to be the centre of attention so that would never happen. Wedding is very low key & casual, immediate family, reception afterwards in their own garden. Just a nice special family day.

BethE238

@musicsax - sounds lovely and perfect. 💛

threewins

I have about 2726 kg to lose. I use measurements (cm) because they aren't affected by salt intake. My weight has been dropping for 2 months now. Apparently I've been trying to lose weight since September 2012, the last time I was at goal weight. Let's see if stopping eating sugary food is going to change things.

Heaviest ever 1 Jan 2021, goal+31 kg

Round 181 86.5 down to 86.1 cm
Round 182 86.0 down to 85.7 cm
Round 183 85.8 down to 85.1 cm
Round 184 85.3 down to 84.7 cm
Round 185 84.7 down to 84.3 cm

105.5 100.5 105.5 60.0 50.0 58.0 48.5 105.5 104.5 105.5 7th
104.0 101.0 105.0 61.0 49.5 60.0 48.5 103.0 101.0 105.0 8th
105.0 103.5 105.5 60.0 49.0 60.0 48.0 106.5 105.0 106.5 9th
105.0 102.0 106.0 60.5 49.0 59.0 48.0 105.5 105.5 106.0 10th
105.5 103.0 105.0 61.5 49.0 59.0 48.0 105.0 103.0 106.0 11th
105.0 100.0 105.5 62.0 50.0 59.0 49.0 104.0 100.5 104.5 12th
104.0 100.0 106.0 62.5 49.5 58.5 47.5 104.0 99.5 105.5 13th
103.5 103.5 104.0 61.5 48.5 60.0 46.5 104.0 99.5 105.5 14th
bolded numbers means dropped by 0.5 cm
plugging these numbers into my spreadsheet I get a trendline of 84 down to 82.9 cm

How I'm going: I started running and I've gone one day without sugar so far. I'm eating at the level I want to eat some days, however I really need to speed up my weight loss, 24 months to reach goal weight is probably longer than preferred. Another kilogram dropped which is nice.

KIKITVP

I'm in! 55 years old from Luxembourg.
Here we go!
SW 181.8 on March 8 2022
CW 173.6

Day/Weight/Comment
5/7 - 173.2
5/8 - 173.2
5/9 - 173.2
5/10 - 173.2
5/11 -174
5/12 173.5
5/13 173.2
5/14 174
5/15 172.8
5/16

Losingit8305

Day/Weight/Comment

5/7 129.4
5/8 129
5/9 129.6 Ate out yesterday/over some on calories: must get back on track today
5/10 DNW
5/11 130.8
5/12 130.2
5/13 129.6
5/14 129.2
5/15 129.6
5/16

Challenge goal= 127

allison8668

Hi - I’m Allison. Skipped the last round or 2. Maybe I can get things moving this time.

Day/Weight/Comment
5/7 - 179
5/8 - 178.6
5/9 - 178.4
5/10 - 178.4
5/11 - 177
5/12 - 177
5/13 - 178
5/14 - 177
5/15 - 177 (I’m actually a bit lower, but I’ve been unwell the past 2 days and expect to gain back the extra when I start eating normally.)
5/16

trinikim

Female/39/5’10"
SW: 210

R185: 206.6 (-3.4)

GW for R186: 203.6

Day/Weight/Comment
5/7 - 206.8 - A bit up from yesterday, totally fine. Gonna drink my water and enjoy my Mother's day weekend but still track my calories

5/8 - 206 - Had my traditional strawberry banana pancakes and mimosa this morning. Tracking my calories and paying attention will pay off!!

5/9 - 206 - Taking today to relax. Focusing on hydration and getting to sleep on time for tomorrow morning's run

5/10 - 206 - Went to bed on time last night. Run felt great. Focusing on hydration today.

5/11 - 206

5/12 - 206

5/13 - 205.2 - I had been stuck at 206 for a while and was thinking what do I need to do to move the needle. Turns out I just need to keep on trucking and trust the process.

5/14 - 205.2 - Have to stay focused. Had a bingey snack session after I cleaned my house yesterday so trying to be more mindful about my choices today.

5/15 - 206.4 - Yesterday was an unmitigated pasta disasta 🤣. It's ok, refocusing on water. I heard that when you are craving carbs or salt it is a sign of dehydration so let's see if I can get this train back on track with some hydration today!

5/16

barfarkle

Thanks for the challenge!! 🙂

R185EW: 179.4
R186GW: 177.9

”Are you interested in it or are you committed to it?” 🤔

I am committed to 177.9 or less this round! 💥

5/7 - 179.6
5/8 - 179.2
5/9 - 179.0
5/10 - 179.4
5/11 - 179.2
5/12 - 178.4
5/13 - 178.0
5/14 - 177.6 💥💥💥💥💥
5/15 - 179.0
5/16

SheilaBoneham

🌷🌱🌹🌱🌷🌱🌹


HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.

📆 History

R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)

Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 155. UGW 135.
.
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: goals—178; calories <1400.

Day/Weight/Calories/Comment

05/07 - 179.6
Finally, a sunny day! I have lots of garden work to do — yay! I love to be out with the green things. Happy Saturday.

05/08 - 179.8
Another gorgeous day—back to the garden. I got lots done yesterday, but have plenty more to do.

05/09 - 179.6
Monday, Monday…Another beautiful, warm spring day in the offing. So nice to be outside without bundling up! Lots more garden work to do—so much more rewarding then housework! 😁 I made Sea Scallop Bisque for dinner last night—yum! We’ll have the rest tonight. It was my 19th different Sunday soup so far this year. What a fun project this has been, and only one reject in the bunch so far. Most have been delish.

05/10 - 181.2
Wth? I did go a bit over calories, but not that much! Oh, well. It will drop off.

05/11 - 180.6
Crazy bump, but at least it’s going back down.

05/12 - 179.8
Going out to dig some holes. That’s my strength training these days! Be well, friends!

05/13 - 179.6
Ok, I’m not losing as I’d like, but I am down 10 pounds from this time last year, so that’s not nothing. I just need to stop the night-time, tv eating. Don’t know why that’s so hard. Working on it.

05/14 - 179.6
Planting, digging, weeding, edging…. It’s hot, but not bad in the shade. Wheee! Enjoy your Saturday.

05/15 - 181.6
Salt. And I was a bit over calories, but ya don’t gain two pounds of fat overnight! Pushing wawa today.

05/16 -

Goal for 2022-2023 Progress

HorsesRock9999

5’6, female, 36 years old
Highest Weight: 148.9 (Dec 2019)
Current Weight 134.2
Round #2! (Lost 1.7 pounds in Round 1!! 😊)
PW from Round 1: 133.2
CW: 132.8
5/7/2022: 132.8
5/8/2022: 133.8 Went off nutrition plan a bit. Back at it today!
5/9/2022: 134.2 I have been going off my nutrition plan (NEW WEEK!!)
5/10/2022: 134.5
5/11/2022: 134.2 I am struggling, keeping my head high!
5/12/2022: 134.7
5/13/2022: 134.9
5/14/2022: 134.8
5/15/2022: 134.9 I am hanging around 134.9 - I plan to workout harder this upcoming week and really watch my snacks in the afternoon!
5/16

I am ready for the next round, not my best performance! Time to step it up!