Just Give Me 10 Days - Round 186

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  • quiltingjaine
    quiltingjaine Posts: 5,741 Member
    Female 5’1” Age 72 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
    Maintaining below 120

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    SW RND 178 119.5 AW 118.7
    SW RND 179 118.0 AW 119.4
    SW RND 180 121.0 AW 120.4
    SW RND 181 119.0 AW 119.6
    SW RND 182 118.5 AW 118.9
    SW RND 183 118.5 AW 119.1
    SW RND 184 119.0. AW 119.9
    SW RND 185 118.5 AW 119.3

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    **Comments apply to previous day**

    SW RND 186 118.5 AW 119.7
    5/7 118.0 GKI 4.4
    5/8 119.0 GKI 14.0 Two nights of great sleep. OMAD yesterday was a keto chicken popper casserole. Then Bloody Maria = tomato juice = carbs and popcorn! AND NO TMI x2 Drinking Miralax
    5/9 119.5 GKI 7.0 Mother’s Day at Great Greek with DD#2 and family. She and I split a bottle of Chardonnay and had large Greek salads. Waiting for TMI 😁
    5/10 118.0 GKI 13.0 OMAD was chicken popper casserole from Saturday, ate 1 portion of Quest protein chips as snack. Popper casserole recipe needs to be studied since it seems it has shot my GKI up both times I ate it. Going to a baseball game tonight.
    5/11 118.5 GKI 12.7 Apparently even Mama Lola’s 1 carb yellow corn tortillas cause a reaction. OMAD 3 tacos at 2:30, noting at the ball game and walked more than double the usual steps. Ballgame was pathetic. My granddaughters could have played better.
    5/12 120.5 GKI 12.9 Celebration of life last evening at her favorite area steakhouse. Apps were not low carb.
    5/13 120.5 GKI 12.9 A beautiful coyote walked through the back yard this morning. That hasn’t happened since????
    5/14 121.0 GKI 4.9 Steak and 1/3 c sweet potato for OMAD. No TMI x 3
    5/15 121.0 GKI 12.4 Quilt guild board meeting-OMG! Two women trying to out shout each other, one finally said “F… it”and let the original speaker continue. 3 oz Absolut Raspberry vodka??? Still no TMI
    5/16 121.0 GKI 6.7 Greek salad w/steak, 1/4 pita(21g) and 13 g pecans and almonds. Small TMI. Edit - 12 oz in (wt) and post TMI out AMENDED WEIGHT 120.0
  • ashleycarole86
    ashleycarole86 Posts: 6,088 Member
    R164 SW 208.4 EW 204.8 (-3.6)
    R165 SW 204.8 EW 205.4 (+0.6)
    R166 SW 205.4 EW 199 (-6.4)
    R167 SW 199 EW 196.4 (-2.6)
    R168 SW 196.4 EW 193.4 (-3)
    R169 SW 193.4 EW 192 (-1.4)
    R170 SW 192 EW 190 (-2)
    R171 SW 190 EW 189.2 (-0.8)
    R172 SW 189.2 EW 189.8 (+0.6)
    R173 SW 189.8 EW 187 (-2.8)
    R174 SW 187 EW 184.4 (-2.6)
    R175 SW 184.4 EW 180.2 (-4.2)
    R176 SW 180.2 EW 179.8 (-0.4)
    R177 SW 179.8 EW 181 (+1.2)
    R178 SW 181 EW 176.6 (-4.4)
    R179 SW 176.6 EW 173.2 (-3.4)
    R180 SW 173.2 EW 172.8 (-0.4)
    R181 SW 172.8 EW 168.4 (-4.4)
    R182 SW 168.4 EW 169 (+0.6)
    R183 SW 169 EW 167.6 (-1.4)
    R184 SW 167.6 EW 166.4 (-1.2)
    R185 SW 166.4 EW 170 (+3.6)
    R186 SW 170 EW 166 (-4)
    R186 SW: 170
    R186 GW: 166.4
    Day/Weight/Comment
    5/7 / 169 / Looks like things are coming back down now. As I've gotten to a lower weight, I notice the weight retention during my TOM so much more. Interesting observation. I have a Zoom call with a group I'm part of on MFP later today and also hope to ride.
    5/8 / 167.6 / Last night my husband and I split a bottle of riesling in the hot tub and then I still had to do my Peloton ride. Not the best order - lol. Still happy I followed through with the workout I wanted to do anyway. Happy Mother's Day to all the mothers today!
    5/9 / 164.6 / First weigh-in posted within my desired maintenance range of 160-165. Nice to get a taste of it and to see the whoosh after my TOM as well. I am happy. This feels like such an important time. The fear of slippage remains strong - I suspect that will be with me for a long, long time. Today MAY be a rest day on the bike, but if my husband goes out biking with a friend after work I'll use my down time to bike and shift my rest day to later this week. Have to be very strategic with my time during the work week.
    5/10 / 164.4 / Having a bit of an off day mentally. My husband is sick, I pulled the car forward into cement in the parking garage, almost ran out of gas, and just a few other things. By the time I was at the gas station (that was also a 7-11) I almost had myself convinced that going in for a treat would fix everything. Reminded myself that while a treat COULD be worked into the day, I was thinking about it for the wrong reasons. Left without the impulse buy, enjoyed my supper, and had a planned treat after my evening walk instead.
    5/11 / 165.2 / Peloton ride done and I also walked over 13,000 steps. My husband is still dealing with stomach issues so things are pretty relaxed at home... hoping he's on the mend.
    5/12 / 164.6
    5/13 / 161.8 / Had a big wine night last night and my normal check-in fell to the wayside. Not a normal occurence for me and I definitely paid for it this morning! Feeling back to normal now. Husband is well enough for us to head to the lake tonight which is great.
    5/14 / 163.8 / Had a poor sleep last night as I was up in the washroom quite a bit. Hoping for a nice sunshine filled day at the lake. We go home after supper tonight as we have a morning adventure in the mountains tomorrow. First hot dog cook of the season today but we forgot the BBQ grill so we'll be making them in the air fryer.
    5/15 / 164.6 / Went on a helicopter ride with friends and then did my first ever metric century bike ride for 100 KM. What a great feeling that my body is in a place where I can do this now.
    5/16 / 166 / Amazingly, I'm not sore today! Had an extra day of work downtown for a conference so I easily got my 10,000 steps today. I gave myself a rest day otherwise even though I feel good... need to get a good night's sleep though.
  • cpanus
    cpanus Posts: 19,186 Member
    Thank you, @quiltingjaine !
    72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 145.0
    UGW: 132.2
    05/05 - 151.0 at 5:30 a.m. ...7.22 miles in 132 mins
    05/06 - 149.8 at 5:00 a.m. ...60 min workout w/trainer
    Day/Weight/Comment
    05/07 - 150.7 at 7:00 a.m. ...7.54 miles in 135 mins
    05/08 - 150.4 at 8:30 a.m. ...5.59 miles in 98 mins
    05/09 - 149.8 at 5:00 a.m. ...60 min workout w/trainer
    05/10 - 147.9 at 5:30 a.m. ...7.20 miles in 130 mins
    05/11 - 147.4 at 5:00 a.m. ...60 min workout w/trainer
    05/12 - 147.4 at 5:30 a.m. ...6.39 miles in 118 mins
    05/13 - 146.1 at 5:00 a.m. ...60 min workout w/trainer
    05/14 - 146.0 at 7:30 a.m. ...haircuts then 7.17 miles in 138 mins
    05/15 - 146.5 at 7:20 a.m. ...Grandson's soccer game then 6.33 miles in 124 mins
    05/16 - 146.6 at 5:00 a.m. ...60 min workout w/trainer
    Chris