Downsizers Team Chat - JUNE 2022
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lindamtuck2018 wrote: »Question
How often do you weigh yourself? What time of day do you weigh?
I weigh myself once a week on Friday's ...1st thing in the morning ..I use to weigh in daily but I would get so frustrated that I had to stop1 -
lindamtuck2018 wrote: »Steps: 11,918
Exercise: swim, arms and pool exercises
Yesterday was my best swim in along time. I rewarded myself with an extra long hot tub soak. No pool today as I have to take my husband for his colonoscopy. I am crossing my fingers that the results are good and the other test was a false positive. I am going to try 30 minutes of chair yoga in a few.
Have a terrific Tuesday!
Crossing my fingers toes and eyes that your husband has great results
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https://podcasts.apple.com/us/podcast/weighing-your-body-not-your-self-esteem/id1233384453?i=1000559073753
This one really spoke to me in so many ways.1 -
Thanks Megan, i have sent u a request 😊👍1
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Eatthefruitnotthecake78 wrote: »Thanks Megan, i have sent u a request 😊👍
You are very welcome ... I accepted your FR ...Thanks 1 -
My 2nd reminder of the people's steps I need .. If I do not have them in by this evening 6/21 I will have no choice but to zero them out ...Thanks for understanding
@aactuallyaash 6/12 - 6/18
@Cheesy567 6/12 - 6/182 -
Megan_smartiepants1970 wrote: »Hi Roger .... Yes you still weigh in weekly while in maintenance but since you are still on support your weight doesn't count until you are off support ...Please let Linda know when you are ready to go off support ... Are you still wanting to be excused from the step challenge? Please let me know thanks
Thank you for the info. I would like tostay excused for now since I am just starting my walking.0 -
Megan_smartiepants1970 wrote: »Hi Roger .... Yes you still weigh in weekly while in maintenance but since you are still on support your weight doesn't count until you are off support ...Please let Linda know when you are ready to go off support ... Are you still wanting to be excused from the step challenge? Please let me know thanks
Thank you for the info. I would like tostay excused for now since I am just starting my walking.
You're welcome ... Sounds good ... when you are ready just let me know when to remove the EXC.1 -
lindamtuck2018 wrote: »Question
How often do you weigh yourself? What time of day do you weigh?
I try to weigh daily since I have to post it on another site. I weigh first thing in morning before breakfast.
Linda, I would like to start with the July week.
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lindamtuck2018 wrote: »Question
How often do you weigh yourself? What time of day do you weigh?
I try to weigh daily since I have to post it on another site. I weigh first thing in morning before breakfast.
Linda, I would like to start with the July week.
On the main team or maintenance team?0 -
lindamtuck2018 wrote: »Question
How often do you weigh yourself? What time of day do you weigh?
I way daily first thing in the morning.1 -
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@lindamtuck2018
Weigh In Day: Tuesday
PW (Previous Weight): 216lb
CW (Current Weight): 217.6lb
Thank you!2 -
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Good evening everyone. Happy summer solstice.
Check in for 6/21:
Calories - 2590 or close. Forgot the last numbers.
Steps - 10534. It felt really good.
Exercise - walk 1 hr 26 min. Started slow but slowly increased as legs felt better. Hoping for the gym tomorrow. Arms hurt today from gym yesterday.
@lindamtuck2018 maintenance please. If my weight doesn't come down then I will come off it.2 -
We have another new member joining our marvelous team .. Please welcome @ciararcj 3
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Good evening everyone. Happy summer solstice.
Check in for 6/21:
Calories - 2590 or close. Forgot the last numbers.
Steps - 10534. It felt really good.
Exercise - walk 1 hr 26 min. Started slow but slowly increased as legs felt better. Hoping for the gym tomorrow. Arms hurt today from gym yesterday.
@lindamtuck2018 maintenance please. If my weight doesn't come down then I will come off it.
Great job on your walk and awesome steps Roger 1 -
Happy Wednesday, Downsizers! I hope you are all doing well - I'm just stopping by for my weigh-in:
PW: 135.5
CW: 138.1 (+.6)
I hope you all have a great day!
Cara2 -
SW 388.6
PW 330
CW 326
Great week!5 -
@Megan_smartiepants1970
Date 6/21
Step count 10896
I weigh every day first thing in the morning. But I also record my weight in an app that shows trend lines so I don’t worry about the daily ups and down as long as I still trend either flat or down.3
This discussion has been closed.