Just Give Me 10 Days - Round 189



  • quiltingjaine
    quiltingjaine Posts: 5,888 Member
    edited June 2022
    @eaper64 - I learned it was where the (calories) (macros) come from that is most important. For example, if I eat grain products, I gain. 1/4 of a pita bread = a gain!) I don’t count calories but track my macros. Eating too much broccoli or cauliflower or other “good for me” vegetables can add a lot of carbs. I measure salad items when I make one and they generally account for 12g of carbs which is about 1/2 of my daily LIMIT.