Just Give Me 10 Days - Round 191

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Replies

  • quiltingjaine
    quiltingjaine Posts: 4,819 Member
    Female 5’1” Age 72 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
    Maintaining below 120

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    SW RND 178 119.5 AW 118.7
    SW RND 179 118.0 AW 119.4
    SW RND 180 121.0 AW 120.4
    SW RND 181 119.0 AW 119.6
    SW RND 182 118.5 AW 118.9
    SW RND 183 118.5 AW 119.1
    SW RND 184 119.0. AW 119.9
    SW RND 185 118.5 AW 119.3
    SW RND 186 118.5 AW 119.6
    SW RND 187 120.0 AW 119.6
    SW RND 188 118.5 AW 119.3
    SW RND 189 120.0 AW 119.2
    SW RND 190 119.0 AW 119.8

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    **Comments apply to previous day**

    SW RND 191 120.0 AW 119.2
    6/26 118.5 GKI 6.4
    6/27 120.5 GKI 12.7 Can sum this up in 3 words - HOT HOMEMADE BREAD!!! 2 slices buttered and Greek Salad with steak. No TMI in a couple of days Why does bread/wheat taste so good and treat me so bad(ly)??? Not worried about this bump.
    6/28 120.5 GKI 13.0 Gotta give the bread away!
    6/29 119.5 GKI 13.1 DH has been having balance issues for a week and is waiting for a referral. He just called to find out the statues-in the past it has taken only a few days-he was just told it takes up to 2 weeks to be processed! Meanwhile, he doesn’t like anything or anyone and yada yada. . . Sorry, it’s getting old.
    6/30 118.5 GKI 6.4 “Grumpy old man” and “getting grumpy old woman” had no eating plans in place. He ate the left over egg salad and I ate the leftover piece of rib eye. Around 5 or 6 we went to In-n-Out. I got the Double Double Protein style (no bun, wrapped in lettuce) with no spread (Russian dressing) added tomato and grilled onion as well as part of DH’s fresh onion. Cal over by almost 200, total carbs 9, protein and fat both over. This weekend involves stock car races (= possible junk food) and 4th of July community “picnic.” Life is good, we have to learn to roll with the punches. Or as I said some time back Up and down - just riding the waves of life. 🌊 🏄‍♀️
    7/1 118.5 118.0 GKI 8.7 Edited weight after 10 oz (wt) of coffee and TMI! I had one glass of red wine yesterday.
    7/2 119.0 GKI 12.1 Golden Corral, UGH TOTALLY OUT OF CONTROL! Okay, I wasn’t really but I ate salad, cauliflower, overcooked hamburger patty, fried chicken (1 pc - the skin is the best!) and tater tots and 1 hush puppy. At least I skipped dessert!
    7/3 118.0 GKI 8.3 [cal +305 carbs -20 pro +11 fat. +28 (beef and cheddar)] Going to stock car races and early fireworks this evening (LVMS Night of Fire) neighbor made a charcuterie box to avoid junk food, I plan to eat before we go. My original plan was to eat ALL OF THE JUNK FOOD😮 Hoping to be strong!
    7/4 119.0 GKI 10.2 🇺🇸HAPPY 4th OF JULY🇺🇸 Yesterday Great Greek 1/2 salad with 4 oz steak, no pita. My neighbor made a charcuterie box to take to the races. I may have had a total 1.5 oz of meat and cheese but the deli chicken tasted sweet. Fortunately only tiny round slices - about the dice of pizza size pepperoni. Did eat three small pieces of DH’s soft pretzel - yummy for the salt, the pretzel - not so much.
    7/5 121.0 GKI 9.8 very disappointed at fourth July picnic last night. I had two pieces of fried chicken(a thigh and a breast), one green grape, one bite of pineapple, all the fruit that was left were sweet melons, bread, baked beans with sugar. They were out of potato salad(which I don’t eat.) Oh and cupcakes for dessert, nope, didn’t eat one. So this damage is from the breading on the chicken and a sugar free whiskey sour. I’m glad I had eaten earlier in the day but my stomach is growling now (8:30 am) which is very unusual.
  • RockinRobyn672
    RockinRobyn672 Posts: 552 Member
    jlh528 wrote: »
    Round 191
    Ended where I started. Hopefully the next ten days goes a little better!

    @jlh528: That's my life story. I lost several pounds during round 191 - before the 4th - but then gained back 2 at the end. I did lose a little over a pound for round 191. I'll take it. Hope I can take more off the next round!
  • BlissfulK
    BlissfulK Posts: 417 Member
    SW: 141.8

    6.26:
    ☀️: Was about to buy a Fitbit today and MFP finally fixed Apply Watch glitch. Was so excited about that☺️ Ready to burn some fat in the days to come🔥
    ⚖️:141.8
    💬: Ordered a Ketone Meter to get accurate data on Ketosis for effective fat burn
    6.27:
    ☀️: Surprised I went down. I know it may not go down steady, but it is nice to see
    ⚖️: 141.4
    💬: Ready for another workout today👟
    6.28:
    ☀️: Burned 1k+🔥 calories today
    ⚖️: 142.0
    💬: Drank some Keifer for the first time yesterday. I think that’s what added weight. It has 8g carbs per 3/4 cup. I don’t want to waste it so I might be gaining the next few days to finish the bottle while only drinking about 3/4 cup at a time. After this bottle of Keifer and some remaining Raw cheese, going to stop eating raw cheese and whole milk keifer until hitting weight loss goals.
    6.29:
    ☀️: Felt great today☺️ Weight went up as expected. I’m eating way more fat. Hope I don’t go over 145 before trending down.
    ⚖️: 143.8
    💬: Forgot to workout before dinner🙃
    6.30:
    ☀️: AM workouts are the bestest! Trying to keep it on trend📈
    ⚖️: 142.8
    💬: Ate good amount of fats yesterday. Really want to start tracking meals, need to start soon. Have a lot of things to do right now. Hopefully start next week :)
    7.1:
    ☀️: Another AM workout👟Always feel great with a morning workout☺️
    ⚖️: 146.0
    💬: I have now passed my starting weight 😱 I was hoping I would be lucky and trend down during fat adaptation, but that’s only a few people who are lucky🙃 I notice my weight goes up when I do weight training too. It’s not very heavy weights but heavy enough it seems. Many changes for the body at once. I’m just hoping not to reach over 150!😂
    7.2:
    ☀️: Feeling great! Going to meal prep so I can finally start tracking:)
    ⚖️: 144.8
    💬: Happy I went back down, but I’m really going to increase fats once meal prep is done and start tracking. Should be interesting!😬 I hope this challenge remains the whole year so I can see the scale trend down once I reach my max weight☺️
    7.3:
    ☀️: Happy weight went down :)
    ⚖️: 143.8
    💬: Sleepy, comment tomorrow :)
    7.4:
    ☀️: Happy weight is trending down, but I know it may change soon, hopefully not :)
    ⚖️: 141.0
    💬: Will be increasing fat significantly starting today and the next 2 weeks. Hoping I still trend down, that would be amazing :) Received Keto Meter today and should start testing tomorrow
    7.5:
    ☀️: Why couldn’t yesterday be the last day😅
    ⚖️:143.8
    💬: I increased fats yesterday and should be eating around the same amount of fats daily for next 2 weeks. Looks like my weight peeked at 146lbs before trending to 141 with small increase in fat intake. I wonder what the new all time high will be…😬

    When does the next challenge start?
  • Lynn__W
    Lynn__W Posts: 461 Member
    ROUND 191:
    . Getting back on track and thankful I found this group again.

    6/26: 166
    6/27: 166
    6/28: 165.2
    6/29: 163.6
    6/30: 163.8
    7/01: 164.4
    7/02: 164.4
    7/03
    7/04: 165.6
    7/05: 164.8
  • musicsax
    musicsax Posts: 3,535 Member
    _JeffreyD_ wrote: »
    Male: 64
    6’-2”
    OSW: 237.8 (Nov. 2016)
    OGW: 199 (just to say I did)
    Maintenance Range Goal: 200-205

    Goals for this round:

    1. Generally, show some semblance of discipline. Exercise more. Eat less.
    2. Major Goal this round is to make even a little bit of progress toward my maintenance range.

    Round 191 Posts
    Month/Day: Scale - First thing today before getting dressed, rounded to whole number.
    / Exercise – yesterday / Comment

    Previous posts:

    6/25: 217 ending weight last round…

    6/26: 217
    6/27: 217
    /nothing/ Time to buckle down before July. I am eating away from home for four out of the five weekends in July, and the other one is a holiday weekend.
    6/28: 216
    /some “nominal” dumbbell work/ I lost a pound even though lunch and supper were both restaurant meals. I have some major work to do if I plan to lower my 10-day average.
    6/29: 216
    /yoga and spinning/ I would have thought a pound or two would have sweated off. I did eat back a couple hundred exercise calories….

    6/30: 216
    /grass mowing/ My current habit of rounding to the nearest whole number hides a bit of progress. But, let’s face it, when my goal is over ten pounds away… whole numbers tell the story just fine.

    On another note, I don’t think eating back my exercise calories is serving me well. Neither is my weakness for salty food.


    7/01: 217
    /x/ Spontaneous dinner out last night at a BBQ place with DW and her cousin. Her cousin is in town to join her for a piano performance at her mom’s nursing home. It will be a nice program. They play four-handed pieces, which are fun.

    Sample: (this is not DW)

    My first day on Medicare. Oooffff! What just happened here? Seems like I was just in first grade.

    7/02: 218
    7/03: 218
    7/04: 219

    7/05: 219
    /sedentary/ This round ended with a grand finale like the fireworks last night, but not in a good way. The rest of this month is one celebration after another, so I need to make better decisions.


    Historical Averages:
    R 94: 210.7 (20191108 = date of the last day of the round)
    R 95: 210.3
    R 96: 210.5
    R 97: 211.3 (20191208)
    R 98: 212.7
    R 99: 212.5* (some ghost vaycay entries)
    R 100: 215.0* (ghost vaycay entries) (20200107)
    R 101: 216.0* (some ghost vaycay entries)
    R 102: 212.6
    R 103: 211.9 (20200206)
    R 104: 210.9
    R 105: 212.5
    R 106: 211.2 (20200307)
    R 107: DNF
    R 115: 215.6 (20200605)
    R 116: 213.7
    R 117: 213.1
    R 118: 212.1 (20200705)
    R 119: 212.4
    R 120: 211.5
    R 121: 207.9 (20200804)
    R 122: 207.4
    R 123: 207.3
    R 124: 209.4 (20200903)
    R 125: 208.9
    R 126: 209.6
    R 127: 209.1 (20201003)
    R 128: 210.0
    R 129: 210.6
    R 130: 210.7 (20201102)
    R 131: 211.5
    R 132: 209.2
    R 133: 211.7 (20201202)
    R 134: 211.0
    R 135: 211.5
    R 136: DNW (20210101)
    R 137: DNW
    R 138: DNW
    R 139: 215.7
    R 140: 215.2 (20210210)
    R 141: 213.6
    R 142: 212.8 (20210302)
    R 143: 211.5
    R 144: 212.2
    R 145: 211.6 (20210401)
    R 146: DNW – scale broke during this round.
    R 147: 213.1
    R 148: 212.3 (20210501)
    R 149: 209.7 (vacay 2nd half)
    R 150: 210.4 (vacay 1st half)
    R 151: 210.7
    R 152: 211.0 (20210610)
    R 153: 210.7
    R 154: 210.6
    R 155: 210.0 (20210710)
    R 156: 210.9
    R 157: 210.6
    R 158: 207.8 (20210809)
    R 159: 207.9
    R 160: 205.9
    R 161: 206.2 (20210908)
    R 162: 205.9
    R 163: 206.8
    R 164: 207.1 (20211008)
    R 165: 207.0
    R 166: 207.3
    R 167: 207.8 (20211107)
    R 168: 206.2
    R 169: 207.3
    R 170: 208.2 (20211207)
    R 171: 208.6
    R 172: 207.4
    R 173: 210.5 (20220106) Mostly estimated
    R 174: 210.5 Mostly estimated
    R 175: 211.8 Mostly estimated
    R 176: 213.6 (20220205)
    R 177: 214.6
    R 178: 213.7
    R 179: 213.7 (20220307)
    R 180: 213.7
    R.181: 214.2
    R 182: 216.4 (20220406)
    R 183: DNW
    R 184: 216.2
    R 185: 217.0 (20220506)
    R 186: 216.8
    R 187: 215.9
    R 188: 217.1 (20220605)
    R 189: 216.2
    R 190: 215.5


    I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

    I know this is a late response, but just got round to listening to this piece! It immediately took me straight back to DD's wedding day, she walked down the aisle on DH's arm to this wonderful piece, on that day it was played on the wonderful Chesterfield (famous twisted spire) church's organ by best man who is an excellent organ player. Yes, thank you for that Jeffrey, really enjoyed it. I'm sure that your DW & cousin gave a wonderful performance and was enjoyed by all the residents, families & staff alike xx.