Just Give Me One Month - July 2022
Replies
-
Female 5 ft 7. From the UK so excuse the different units please😌
Going to gym 3-4 times a week, trying to eat healthy but university exams right now so I've been a bit more relaxed in terms of eating😚
HW: 69.2kg
July SW: 67.7
July GW: 65-66kg
July 1: 67.7
July 2: 68.4
July 3: 69.1 exam finished so dinner with friends to celebrate
July 4: 67.9
July 5: 68.1
July 6: 67.8
July 7:67.6
July 8: 68.1
July 9: 67.7 hopefully only going down now
July 10: 67.9
July 11: 67.9
July 12: 67.7
July 13: 67.4
July 14: 66.8 accidentally did OMAD because I was studying😅
July 15: 67
July 16: 66.7
July 17: 67
July 18: 67.5 late night dinner oops
July 19: 67.5 studying all day so no movement
July 20: 67.4
July 21: 67.5
July 22: 67.5 on holiday the next few days and no scale so will be back to this on Monday. Good luck everyone and have a great weekend!😁1 -
I am 5 ft 3.
Heaviest - 198 lb (Jan)
June start weight: 187
Would love to be out of the 180’s by end of July.
UGW: 130/135
July 1: 184.0
July 2: 184.2
July 3: 183.4
July 4: 183.0
July 5: 183.2
July 6: 183.8
July 7: 183.4
July 8: 181.8
July 9: 181.4
July 10: 181.4
July 11: 182.6
July 12: 183.2 (stupid monthly hormones)
July 13: 182.8
July 14: 181.4
July 15: 181.0
July 16: 181.2
July 17: 180.6
July 18: 181.0
July 19: 179.6
July 20: 179.6
July 21: 179.2
July 22: 179.0
July 23: 176.8. (I know the scale will probably go back up - but this number made me very happy today )1 -
Super late to the party but I need to keep this going...
July start weight: 193
Goal for this month: Could I PLEASE get into the 180s???
July 9: 193
July 10: 192.2
July 11: 191.4
July 12: 189.4 What? OK, I'll take that and run!
July 13: 190.2 Don't care, the chili was DELICIOUS!
July 14:189.8
July 15: 189 I made 2 gluten free dairy free pizzas for a party last night and all I ate was a Light and Fit Yogurt. Holy moly that is a major win.
July 16: 189.4
July 17: 188.8
July 18:188.4
July 19:187.4
July 20: 189 OK, what is it with Jenni-o ground turkey? Every time I eat it, I retain water....
July 21: 186.4 Yay, the water weight came off!
July 22: 187.4
July 23: 187 Spent 3 hours bushwacking and fishing with my hubby this morning.
July 24:
July 25:
July 26:
July 27:
July 28:
July 29:
July 30:
July 31:1 -
My UGW isn’t so much a number, it’s to feel confident, healthy and strong.
Jan SW: 157.6
Feb SW: 160.2
Mar SW: 162
Apr SW: 160.4
May SW: 156.5
June SW: 156.3
July SW: 158.9
July 4: 158.9
July 5: 158.2
July 6: 156.9
July 7: 156.7
July 8 157.1
July 9: 156.7
July 10: 157.4 ~ Enjoyed a Winter White Cosmopolitan and Espresso Martini at Bonefish Grill last night ~ Back on track today.
July 11: 156.7 ~ I’m actually pleased with myself. For the first time since I can remember my weight didn’t shoot up over the weekend. It’s actually down a bit from Friday 😁
July 12: 156.9
July 13: 158 ~ No Idea, but moving on. It’s a new day ~
July 14: 157.8
July 15: 157.4
July 16: 158
July 17: -
July 18: 158.5
July 19: 157.4
July 20: 158 😕
July 21: 157.4
July 22: 156.5
July 23: -
July 24: 158 ~ So ready to move and stay past this number 🤷♀️1 -
I am 5 ft 3.
Heaviest - 198 lb (Jan)
June start weight: 187
Would love to be out of the 180’s by end of July.
UGW: 130/135
July 1: 184.0
July 2: 184.2
July 3: 183.4
July 4: 183.0
July 5: 183.2
July 6: 183.8
July 7: 183.4
July 8: 181.8
July 9: 181.4
July 10: 181.4
July 11: 182.6
July 12: 183.2 (stupid monthly hormones)
July 13: 182.8
July 14: 181.4
July 15: 181.0
July 16: 181.2
July 17: 180.6
July 18: 181.0
July 19: 179.6
July 20: 179.6
July 21: 179.2
July 22: 179.0
July 23: 176.8. (I know the scale will probably go back up - but this number made me very happy today )
July 24: 176.42 -
Super late to the party but I need to keep this going...
July start weight: 193
Goal for this month: Could I PLEASE get into the 180s???
July 9: 193
July 10: 192.2
July 11: 191.4
July 12: 189.4 What? OK, I'll take that and run!
July 13: 190.2 Don't care, the chili was DELICIOUS!
July 14:189.8
July 15: 189 I made 2 gluten free dairy free pizzas for a party last night and all I ate was a Light and Fit Yogurt. Holy moly that is a major win.
July 16: 189.4
July 17: 188.8
July 18:188.4
July 19:187.4
July 20: 189 OK, what is it with Jenni-o ground turkey? Every time I eat it, I retain water....
July 21: 186.4 Yay, the water weight came off!
July 22: 187.4
July 23: 187 Spent 3 hours bushwacking and fishing with my hubby this morning.
July 24:188.4
July 25:
July 26:
July 27:
July 28:
July 29:
July 30:
July 31:1 -
MFP SW: 192 lbs 12/31/2021 UGW: 172
Jan SW: 191.8, Feb SW: 181.4, Mar SW: 176.4
Apr SW: 176.4, May SW: 174.7, Jun SW: 174.8
Jul SW: 175.2
Jul 1: 175.2
Jul 2: 176.1 DNW so this is interpolated
Jul 3: 177.1 Oops. Company over for weekend
Jul 4: 177.0 More oops. Company over for weekend implies weight gain?
Jul 5: 172.6 Weighed on tile floor on 3rd&4th. On linoleum today. God bless linoleum & excuses
Jul 6: 172.4 Back in the game!
Jul 7: 172.9 Yesterday was a recovery day so I'm OK with this
Jul 8: 173.2
Jul 9: 173.4
Jul 10: 175.2 Weighed after eating so this may be higher than normal. BF% & BW% also off a bit
Jul 11-16: DNW - on a trip.
Jul 17: 173.5 Surprised this is reasonable after all I ate while away.
Jul 18: 172.9
Jul 19: 173.3
Jul 20: 173.8
Jul 21: 174.2
Jul 22: 173.5
Jul 23: 173.4
Jul 24: 174.0 Another plateau. Need to change things up to progress further.
1 -
MFP SW: 216 (Sep 2021)
Apr SW: 196.5
May SW: 198.4
Jun SW: 197.8
UGW: 143
July 1: 200.2
July 2: 199.2
July 3: 199.6
July 4: 198.7
July 5: 200.5
July 6: 200.2
July 7: 199.3
July 8: 198.5
July 9: 199.2
July 10: 199.7
July 11: 201 (no idea...)
July 12: 199.7
July 13: 198.5
July 14: 199.1
July 15: 199.5
July 16: 199.9
July 17: 197.5
July 18: 199.1
July 19: 199.1
July 20: 199.5
July 21: 200.1
July 22: DNW
July 23: 199.1
July 24: 199.1
0 -
My UGW isn’t so much a number, it’s to feel confident, healthy and strong.
Jan SW: 157.6
Feb SW: 160.2
Mar SW: 162
Apr SW: 160.4
May SW: 156.5
June SW: 156.3
July SW: 158.9
July 4: 158.9
July 5: 158.2
July 6: 156.9
July 7: 156.7
July 8 157.1
July 9: 156.7
July 10: 157.4 ~ Enjoyed a Winter White Cosmopolitan and Espresso Martini at Bonefish Grill last night ~ Back on track today.
July 11: 156.7 ~ I’m actually pleased with myself. For the first time since I can remember my weight didn’t shoot up over the weekend. It’s actually down a bit from Friday 😁
July 12: 156.9
July 13: 158 ~ No Idea, but moving on. It’s a new day ~
July 14: 157.8
July 15: 157.4
July 16: 158
July 17: -
July 18: 158.5
July 19: 157.4
July 20: 158 😕
July 21: 157.4
July 22: 156.5
July 23: -
July 24: 158 ~ So ready to move and stay past this number 🤷♀️
July 25: 157.81 -
I am 5 ft 3.
Heaviest - 198 lb (Jan)
June start weight: 187
Would love to be out of the 180’s by end of July.
UGW: 130/135
July 1: 184.0
July 2: 184.2
July 3: 183.4
July 4: 183.0
July 5: 183.2
July 6: 183.8
July 7: 183.4
July 8: 181.8
July 9: 181.4
July 10: 181.4
July 11: 182.6
July 12: 183.2 (stupid monthly hormones)
July 13: 182.8
July 14: 181.4
July 15: 181.0
July 16: 181.2
July 17: 180.6
July 18: 181.0
July 19: 179.6
July 20: 179.6
July 21: 179.2
July 22: 179.0
July 23: 176.8. (I know the scale will probably go back up - but this number made me very happy today )
July 24: 176.4
July 25: 177.81 -
Female 5 ft 7. From the UK so excuse the different units please😌
Going to gym 3-4 times a week, trying to eat healthy but university exams right now so I've been a bit more relaxed in terms of eating😚
HW: 69.2kg
July SW: 67.7
July GW: 65-66kg
July 1: 67.7
July 2: 68.4
July 3: 69.1 exam finished so dinner with friends to celebrate
July 4: 67.9
July 5: 68.1
July 6: 67.8
July 7:67.6
July 8: 68.1
July 9: 67.7 hopefully only going down now
July 10: 67.9
July 11: 67.9
July 12: 67.7
July 13: 67.4
July 14: 66.8 accidentally did OMAD because I was studying😅
July 15: 67
July 16: 66.7
July 17: 67
July 18: 67.5 late night dinner oops
July 19: 67.5 studying all day so no movement
July 20: 67.4
July 21: 67.5
July 22: 67.5 on holiday the next few days and no scale so will be back to this on Monday. Good luck everyone and have a great weekend!😁
July 25: 67.8 exams over so back to proper eating and gym1 -
Super late to the party but I need to keep this going...
July start weight: 193
Goal for this month: Could I PLEASE get into the 180s???
July 9: 193
July 10: 192.2
July 11: 191.4
July 12: 189.4 What? OK, I'll take that and run!
July 13: 190.2 Don't care, the chili was DELICIOUS!
July 14:189.8
July 15: 189 I made 2 gluten free dairy free pizzas for a party last night and all I ate was a Light and Fit Yogurt. Holy moly that is a major win.
July 16: 189.4
July 17: 188.8
July 18:188.4
July 19:187.4
July 20: 189 OK, what is it with Jenni-o ground turkey? Every time I eat it, I retain water....
July 21: 186.4 Yay, the water weight came off!
July 22: 187.4
July 23: 187 Spent 3 hours bushwacking and fishing with my hubby this morning.
July 24:188.4
July 25: 187.4
July 26:
July 27:
July 28:
July 29:
July 30:
July 31:1 -
My UGW isn’t so much a number, it’s to feel confident, healthy and strong.
Jan SW: 157.6
Feb SW: 160.2
Mar SW: 162
Apr SW: 160.4
May SW: 156.5
June SW: 156.3
July SW: 158.9
July 4: 158.9
July 5: 158.2
July 6: 156.9
July 7: 156.7
July 8 157.1
July 9: 156.7
July 10: 157.4 ~ Enjoyed a Winter White Cosmopolitan and Espresso Martini at Bonefish Grill last night ~ Back on track today.
July 11: 156.7 ~ I’m actually pleased with myself. For the first time since I can remember my weight didn’t shoot up over the weekend. It’s actually down a bit from Friday 😁
July 12: 156.9
July 13: 158 ~ No Idea, but moving on. It’s a new day ~
July 14: 157.8
July 15: 157.4
July 16: 158
July 17: -
July 18: 158.5
July 19: 157.4
July 20: 158 😕
July 21: 157.4
July 22: 156.5
July 23: -
July 24: 158 ~ So ready to move and stay past this number 🤷♀️
July 25: 157.8
July 26: 157.61 -
I am 5 ft 3.
Heaviest - 198 lb (Jan)
June start weight: 187
Would love to be out of the 180’s by end of July.
UGW: 130/135
July 1: 184.0
July 2: 184.2
July 3: 183.4
July 4: 183.0
July 5: 183.2
July 6: 183.8
July 7: 183.4
July 8: 181.8
July 9: 181.4
July 10: 181.4
July 11: 182.6
July 12: 183.2 (stupid monthly hormones)
July 13: 182.8
July 14: 181.4
July 15: 181.0
July 16: 181.2
July 17: 180.6
July 18: 181.0
July 19: 179.6
July 20: 179.6
July 21: 179.2
July 22: 179.0
July 23: 176.8. (I know the scale will probably go back up - but this number made me very happy today )
July 24: 176.4
July 25: 177.8 (knew it would happen but it still sucks)
July 26: 177.41 -
Super late to the party but I need to keep this going...
July start weight: 193
Goal for this month: Could I PLEASE get into the 180s???
July 9: 193
July 10: 192.2
July 11: 191.4
July 12: 189.4 What? OK, I'll take that and run!
July 13: 190.2 Don't care, the chili was DELICIOUS!
July 14:189.8
July 15: 189 I made 2 gluten free dairy free pizzas for a party last night and all I ate was a Light and Fit Yogurt. Holy moly that is a major win.
July 16: 189.4
July 17: 188.8
July 18:188.4
July 19:187.4
July 20: 189 OK, what is it with Jenni-o ground turkey? Every time I eat it, I retain water....
July 21: 186.4 Yay, the water weight came off!
July 22: 187.4
July 23: 187 Spent 3 hours bushwacking and fishing with my hubby this morning.
July 24:188.4
July 25: 187.4
July 26: 187.4 Guess I'm going to fart around with this number for a while longer. My t-shirts are getting loose though.
July 27:
July 28:
July 29:
July 30:
July 31:1 -
Female 5 ft 7. From the UK so excuse the different units please😌
Going to gym 3-4 times a week, trying to eat healthy but university exams right now so I've been a bit more relaxed in terms of eating😚
HW: 69.2kg
July SW: 67.7
July GW: 65-66kg
July 1: 67.7
July 2: 68.4
July 3: 69.1 exam finished so dinner with friends to celebrate
July 4: 67.9
July 5: 68.1
July 6: 67.8
July 7:67.6
July 8: 68.1
July 9: 67.7 hopefully only going down now
July 10: 67.9
July 11: 67.9
July 12: 67.7
July 13: 67.4
July 14: 66.8 accidentally did OMAD because I was studying😅
July 15: 67
July 16: 66.7
July 17: 67
July 18: 67.5 late night dinner oops
July 19: 67.5 studying all day so no movement
July 20: 67.4
July 21: 67.5
July 22: 67.5 on holiday the next few days and no scale so will be back to this on Monday. Good luck everyone and have a great weekend!😁
July 25: 67.8 exams over so back to proper eating and gym
July 26: 67.8
July 27:
July 28:
July 29:
July 30:
July 31:1 -
My UGW isn’t so much a number, it’s to feel confident, healthy and strong.
Jan SW: 157.6
Feb SW: 160.2
Mar SW: 162
Apr SW: 160.4
May SW: 156.5
June SW: 156.3
July SW: 158.9
July 4: 158.9
July 5: 158.2
July 6: 156.9
July 7: 156.7
July 8 157.1
July 9: 156.7
July 10: 157.4 ~ Enjoyed a Winter White Cosmopolitan and Espresso Martini at Bonefish Grill last night ~ Back on track today.
July 11: 156.7 ~ I’m actually pleased with myself. For the first time since I can remember my weight didn’t shoot up over the weekend. It’s actually down a bit from Friday 😁
July 12: 156.9
July 13: 158 ~ No Idea, but moving on. It’s a new day ~
July 14: 157.8
July 15: 157.4
July 16: 158
July 17: -
July 18: 158.5
July 19: 157.4
July 20: 158 😕
July 21: 157.4
July 22: 156.5
July 23: -
July 24: 158 ~ So ready to move and stay past this number 🤷♀️
July 25: 157.8
July 26: 157.6
July 27: 157.41 -
I am 5 ft 3.
Heaviest - 198 lb (Jan)
June start weight: 187
Would love to be out of the 180’s by end of July.
UGW: 130/135
July 1: 184.0
July 2: 184.2
July 3: 183.4
July 4: 183.0
July 5: 183.2
July 6: 183.8
July 7: 183.4
July 8: 181.8
July 9: 181.4
July 10: 181.4
July 11: 182.6
July 12: 183.2 (stupid monthly hormones)
July 13: 182.8
July 14: 181.4
July 15: 181.0
July 16: 181.2
July 17: 180.6
July 18: 181.0
July 19: 179.6
July 20: 179.6
July 21: 179.2
July 22: 179.0
July 23: 176.8. (I know the scale will probably go back up - but this number made me very happy today )
July 24: 176.4
July 25: 177.8
July 26: 177.4
July 27: 178.2 ☹️ Heading in wrong direction2 -
MFP SW: 216 (Sep 2021)
Apr SW: 196.5
May SW: 198.4
Jun SW: 197.8
UGW: 143
July 1: 200.2
July 2: 199.2
July 3: 199.6
July 4: 198.7
July 5: 200.5
July 6: 200.2
July 7: 199.3
July 8: 198.5
July 9: 199.2
July 10: 199.7
July 11: 201 (no idea...)
July 12: 199.7
July 13: 198.5
July 14: 199.1
July 15: 199.5
July 16: 199.9
July 17: 197.5
July 18: 199.1
July 19: 199.1
July 20: 199.5
July 21: 200.1
July 22: DNW
July 23: 199.1
July 24: 199.1
July 25: 199.5
July 26: 201.2
July 27: 199.4
1 -
Super late to the party but I need to keep this going...
July start weight: 193
Goal for this month: Could I PLEASE get into the 180s???
July 9: 193
July 10: 192.2
July 11: 191.4
July 12: 189.4 What? OK, I'll take that and run!
July 13: 190.2 Don't care, the chili was DELICIOUS!
July 14:189.8
July 15: 189 I made 2 gluten free dairy free pizzas for a party last night and all I ate was a Light and Fit Yogurt. Holy moly that is a major win.
July 16: 189.4
July 17: 188.8
July 18:188.4
July 19:187.4
July 20: 189 OK, what is it with Jenni-o ground turkey? Every time I eat it, I retain water....
July 21: 186.4 Yay, the water weight came off!
July 22: 187.4
July 23: 187 Spent 3 hours bushwacking and fishing with my hubby this morning.
July 24:188.4
July 25: 187.4
July 26: 187.4 Guess I'm going to fart around with this number for a while longer. My t-shirts are getting loose though.
July 27: 185.4
July 28:
July 29:
July 30:
July 31:3
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