Just Give Me 10 Days - Round 192

1161718192022»

Replies

  • JbeanR0212
    JbeanR0212 Posts: 697 Member
    @deepwoodslady I’m glad you are feeling better. Don’t sweat that scale! Wonky or not you are doing great!

    @KayHBE and @joans1976 you are both amazing! Congratulations on hitting those bench marks.
  • cdeprez21
    cdeprez21 Posts: 7 Member
    pezhed wrote: »
    37F, 5’2”
    Round 192 SW: 142
    Round 192 GW: 139 (-3)
    192 NSG: track all 10 days, consistently fast at least 16 hours per day, work out 5 of 10 days

    Day/Weight/Comment
    7/6: 142
    tracked ✅
    Exercised ❌
    Fasted 16 hours ✅

    7/7: 140.8
    tracked ✅
    Exercised ✅
    Fasted 16 hours ✅

    7/8: 138.8!
    tracked ✅
    Exercised ❌
    Fasted 16 hours ✅

    7/9: 139.8
    tracked ✅
    Exercised ✅
    Fasted 16 hours ❌ (14 hours)

    7/10: 137.8
    tracked ✅
    Exercised ✅
    Fasted 16 hours ✅ (18 hours)

    7/11: 138.2
    tracked ✅
    Exercised ✅
    Fasted 16 hours ✅ (17.5 hours)

    7/12: 138.2 again
    tracked ✅
    Exercised ✅
    Fasted 16 hours ✅ (18ish hours)

    7/13: 138.8
    tracked ✅
    Exercised ✅
    Fasted 16 hours ✅

    7/14: 138
    tracked ✅
    Exercised ✅
    Fasted 16 hours ✅

    7/15: 137.8! Yay! 4.2 pounds down for my first round. And I met my exercise and tracking goals, and the only deviation from fasting was planned. I love the 10-day concept. Makes anything seem manageable.
    Yesterday I did a one hour peloton ride and hot yoga. Today I think I’ll just take the dogs for a walk. Having pizza for dinner tonight so I’ll have to plan accordingly. We’re going to a pool with some friends. I’ll probably be too busy chasing my one year old around to overindulge anyway. Happy Friday everyone!

    Hi @pezhed ... Would you mind if I copied your format for tracking your daily goals? I love this! Great visual ... and I actually have similar goals.
  • joans1976
    joans1976 Posts: 1,879 Member
    @IsMollyReallyHungry I hope you feel great! 3.2 pounds in 10 days is a big deal!
  • threewins
    threewins Posts: 1,234 Member
    I am about 7.6 kg along the way to lose 32 kg. I use multiple tape measurements (cm) around my body because they aren't affected by salt intake. My weight has been dropping for 4 months now. Apparently I've been trying to lose weight since September 2012, the last time I was at goal weight. Let's see if stopping eating sugary food is going to change things.

    Heaviest ever 1st Jan 2021, goal+31.8 kg
    * means kg lost
    Round 181 ending 856 cm
    Round 182 ending 851 cm
    Round 183 ending 844.5 cm *
    Round 184 ending 841 cm
    Round 185 ending 836 cm
    Round 186 ending 833 cm *
    Round 187 ending 830 cm
    Round 188 ending 826 cm
    Round 189 ending 822.5 cm *
    Round 190 ending 817 cm
    Round 191 ending 814.5 cm


    bolded numbers means dropped by 0.5 cm, each bold is equal to about 42 grams
    102.5 98.0 102.5 59.0 48.5 57.0 46.5 105.0 102.5 104.0 6th
    103.0 97.0 105.0 59.0 49.0 57.0 46.5 103.0 99.0 103.0 7th
    103.0 97.0 104.0 59.5 48.5 56.5 47.0 102.5 96.0 103.0 8th
    102.0 100.0 103.0 59.5 48.0 56.5 47.0 103.0 99.0 103.0 9th
    102.0 99.0 103.5 60.0 49.0 56.0 47.5 103.5 97.0 102.5 10th
    102.5 96.5 103.0 59.5 49.0 57.0 48.0 103.0 100.0 102.5 11th
    102.5 97.0 104.0 59.0 48.0 57.5 47.0 103.5 98.5 103.0 12th
    103.5 98.0 102.5 59.5 48.0 56.5 48.0 103.0 99.0 102.5 13th
    102.0 95.0 103.0 59.5 49.5 56.0 47.5 103.5 99.5 103.0 14th
    103.0 95.5 103.0 58.5 49.5 56.5 46.5 102.5 99.0 103.0 15th
    This calculates to 812 cm, a loss from the last round

    How this round went: my exercise was 6 minutes of running, obviously I need to increase that somewhat. Still having sugar. My eating was not good. I had sausage and chips 6 (!) times this round, a record no doubt. No more sausage and chips for months, maybe longer. I'm fine with that, I've gone 5 months with no pizza, with no adverse reactions. I would like to reach goal weight by my 60th birthday. 24.2 kg in 581 days. Can I do it? Theoretically yes, however given my aversion to exercise, maybe yes, maybe no is the real answer.
  • quiltingjaine
    quiltingjaine Posts: 4,849 Member
    @threewins Exercise is the hardest for me. Two days of at least some activity on the Wii is so little but I can feel even that little in my lower belly. (core?)

    On to 193

    https://community.myfitnesspal.com/en/discussion/10869208/just-give-me-10-days-round-193#latest
  • ashleycarole86
    ashleycarole86 Posts: 5,387 Member
    R164 SW 208.4 EW 204.8 (-3.6)
    R165 SW 204.8 EW 205.4 (+0.6)
    R166 SW 205.4 EW 199 (-6.4)
    R167 SW 199 EW 196.4 (-2.6)
    R168 SW 196.4 EW 193.4 (-3)
    R169 SW 193.4 EW 192 (-1.4)
    R170 SW 192 EW 190 (-2)
    R171 SW 190 EW 189.2 (-0.8)
    R172 SW 189.2 EW 189.8 (+0.6)
    R173 SW 189.8 EW 187 (-2.8)
    R174 SW 187 EW 184.4 (-2.6)
    R175 SW 184.4 EW 180.2 (-4.2)
    R176 SW 180.2 EW 179.8 (-0.4)
    R177 SW 179.8 EW 181 (+1.2)
    R178 SW 181 EW 176.6 (-4.4)
    R179 SW 176.6 EW 173.2 (-3.4)
    R180 SW 173.2 EW 172.8 (-0.4)
    R181 SW 172.8 EW 168.4 (-4.4)
    R182 SW 168.4 EW 169 (+0.6)
    R183 SW 169 EW 167.6 (-1.4)
    R184 SW 167.6 EW 166.4 (-1.2)
    R185 SW 166.4 EW 170 (+3.6)
    R186 SW 170 EW 166 (-4)
    R187 SW 166 EW 162.6 (-3.4)
    R188 SW 162.6 EW 162.2(-0.4)
    R189 SW 162.2 EW 159.8(-2.4)
    R190 SW 159.8 EW 173(+13.2)
    R191 SW 173 EW 164 (-9)
    R192 SW 164 EW 162.8 (-1.2)

    R192 SW: 164
    R192 GW: In maintenance range (160-165)
    Day/Weight/Comment
    7/6 / 164.6 / Sun is shining so I hope to take my lunchtime walk outdoors today. Also want to get on the Peloton tonight.
    7/7 164.4 / Today feels like a bit of the calm before the storm. Starting tomorrow, I have a lot of corporate events for the Calgary Stampede, and in less than two weeks we're on our way to Ontario to visit Brad's family. Oh, and my brother is coming tomorrow to stay for a while too! Lots to do. I did get my long ride in on the Peloton last night and will try to ride again tonight if I can fit it in.
    7/8 / 163.4 / Started my Stampede with the parade.. beautiful weather. Kevin Costner was the marshal. There was a breakfast included with our seats that was yummy. I worked this afternoon. Tonight we lay low as my husband has a Gran Fondo bike race tomorrow (his first ever!) so we are up early to go to that.
    7/9 / 163 / In beautiful Longview, Alberta while my husband does his first ever Gran Fondo race to the Highwood Pass. SO PROUD! He has been unstoppable since his hip replacement. Afterwards we will go to a friend's child's birthday if he has the energy.
    7/10 / 161.2 / Hoping to get two Peloton rides in, a walk, and then we have dinner out in downtown Calgary with friends.
    7/11 / 160.8 / The supper last night was amazing. I had exercised a lot but it was an indulgent meal. I didn't go nuts though. Today is a very busy day - won't be home until after 11:30 p.m. Exercise will all be steps.
    7/12 / 161.8 / Big day out yesterday. I worked in the office for the morning, hit a corporate tent part for the afternoon, and then my husband and I went to the Stampede grounds for a free concert. Didn't get to bed until midnight. Walked over 20,000 steps.
    7/13 / 161.2 / I stayed on my best behavior at yesterday's work event (with no choice anyway since I had to drive home). Got home at a good time and did my long Peloton ride for the week.
    7/14 / 160.8 / Another good day despite events to navigate. I had a Stampede lunch at work and then a corporate tent event which I again had to drive home from. It's a great way of ensuring I don't indulge in alcohol. When I got home I did a Peloton ride and then my husband and I took the dog for a long walk to our favorite ice cream shop. Hit over 20,000 steps.. it was just such a beautiful night.
    7/15 / 162.8 / Had such a long day on my feet with again over 20,000 steps.
  • RetiredAndLovingIt
    RetiredAndLovingIt Posts: 1,365 Member
    edited July 2022
    Hi, I am in again. Thanks for starting each one!! I really appreciate the effort you put into it.

    72 yr old 5'3" Original SW= 175 on 8-19-12.
    Lost 25# and basically maintaining since. My goal is 140#

    SW 148.2 (Round 149)
    Round 149 EW= 147.8 (Average Weight= 147.25)
    Round 150 EW= 149 AW= 149.3
    Round 151 EW= 149.4 AW= 148.73
    Round 152 Didn't do
    Round 153 SW= 150 EW= 148.4 AW= 148.94
    Round 154 SW= 148.4 EW= 148.2 AW= 148.74
    Round 155 SW= 148.2 EW= 150.4 AW= 150.06
    Round 156 SW= 150.4 EW= 152.4 AW= 150.91
    Round 157 SW=152.4 EW= 152.4 AW= 152.6
    Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
    Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
    Round 160 SW= 152.4 EW= 152.4 AW= 151.64
    Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
    Round 164 SW= 152.8 EW= 151.8 AW= 152.06
    Round 165 SW= 150.2 EW= 150.4 AW= 150.48 was at dd's house most of this round
    Round 166 SW= 153.6 EW= 150.6 AW= 151.85
    Round 167 SW= 151 EW= 152.4 AW= 152.69
    Round 168 SW= 152 EW= 149.6 AW= 150.79
    Round 169 SW= 150.4 EW= 152.2 AW= 151.1
    Round 170 SW= 152 EW=149.8 AW= 150.72
    Round 171 SW= 150.2 EW=150.2 AW= 150.36
    round 172 SW= 149.6 EW= 150.6 AW= 151.3
    Round 173 SW= 154.2 EW= 150.4 AW= 151.76
    Round 174 SW= 151.6 EW= 151.6 AW= 151.14
    Round 175 SW= 151 EW= 149 AW= 149.84 Yay..coming back down
    Round 176 SW= 149.2 EW= 150.6 AW= 150.2
    Round 177 SW= 151.2 EW= 151.6 AW= 150.76
    Round 178 SW= 151.4 EW= 148.2 AW= 149.9
    Round 179 SW= 148.2 EW= 148.2 AW= 148
    Round 180 SW= 148 EW= 148.4 AW= 148.08 oops went up a little
    Round 181 SW= 151.8 EW= 148.8 AW= 150.19 not unexpected since at dd's
    Round 182 SW= 149.2 EW= 149 AW= 149.3
    Round 183 SW= 149.2 EW= 147.8 AW= 148.42
    Round 184 SW= 147.8 EW= 147.6 AW= 147.74
    Round 185 SW= 147.6 EW= 147.4 AW= 147.64
    Can't believe round 185 is the last one I completed! But had 2 times of being gone x 10 days each, so maybe that's why. On 6-29 I hit the lowest weight I have been in years!! 143.4!! Then dd & gkids came to visit & it went right back up, lol.
    Round 192 SW= 148 EW= 147 AW= 147.48

    My goal each round is to have my AW lower than the round before (need to be more consistent with that)

    7-6= 148.4
    7-7= 148.8
    7-8= 148.2
    7-9= 147.8
    7-10= 147.8
    7-11= 147
    7-12= 147
    7-13= 146.4
    7-14= 146.4
    7-15= 147.0 AW= 147.48
  • cpanus
    cpanus Posts: 17,890 Member
    Thank you, @quiltingjaine !
    72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 149.0
    UGW: 132.2
    07/04 - 153.6 at 8:00 a.m. ...60 min workout w/trainer
    07/05 - 153.7 at 8:30 a.m. ...6.12 miles in 118 mins
    Day/Weight/Comment
    07/06 - 152.6 at 8:00 a.m. ...60 min workout w/trainer
    07/07 - 152.9 at 7:40 a.m. ...6.43 miles in 123 mins
    07/08 - 153.2 at 8:20 a.m. ...60 min workout w/trainer
    07/09 - 153.3 at 7:00 a.m. ...6.28 miles in 117 mins
    07/10 - 152.0 at 7:45 a.m. ...6.14 miles in 115 mins...hot...hot...hot here in northern California
    07/11 - 152.4 at 7:45 a.m. ...60 min workout w/trainer
    07/12 - 154.3 at *;30 a.m. ...rest day
    07/13 - 151.8 at 8:15 a.m. ...60 min workout w/trainer
    07/14 - 152.5 at 8:15 a.m. ...the air is too smoky here in no. California...no walking
    07/15 - 153.7 at 7:15 a.m. ...60 min workout w/trainer
    Chris
  • pezhed
    pezhed Posts: 597 Member
    @cdeprez21 of course feel free to use my format!! Sorry, I just saw this. Happy Round 193 :smile: