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TEAM: The Slimsons (September)

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Replies

  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    nebslp wrote: »
    Nebslp
    Week 3 Thursday
    SW: 238
    PW: 241.6
    CW: 235
    WOW! YOU SURPASS YOUR STARTING WEIGHT 💪🏾💪🏾💪🏾👏🏾👏🏾👏🏾🎊🎊🎊🎉🎉
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  • nebslp
    nebslp Posts: 1,642 Member
    Mama530 wrote: »
    Daily Post
    Thursday 9/15

    Track yes
    Calories over (+630)
    Exercise no


    I have such a hard time with personal accountability. I have accountability partners in my life, but their so soft and enabling. I used to have a trainer (10+ years ago) that embodies the type of no-fear, in-your-face accountability and motivation I crave today. I know I should be able to self-moderate, but I have proven that I’m not there yet.

    @Mama530 I struggle with the same issue. It helps me be more committed when I to listen to health podcasts or read books that give me a boost of inspiration. Not always helpful, but more often than if I don’t. There are a lot of good podcasts that I listen to when sewing or driving. You’ve got this!

  • nebslp
    nebslp Posts: 1,642 Member
    @gjaholy33 I Hope you’re feeling better tonight.
  • walk4today
    walk4today Posts: 1,195 Member
    Daily Post
    Friday 9/16
    Track yes
    Calories under
    Exercise yes
  • gemwolf110
    gemwolf110 Posts: 1,172 Member
    Username: gemwolf110
    Weigh in week: 3
    Weigh in day: Sat
    Previous Week's weight: 224.8
    Todays Weight: 225
  • Bemybestby60
    Bemybestby60 Posts: 1,654 Member
    Daily Post Friday
    Track yes
    Calories yes and under
    Exercise yes treadmill
  • digger61
    digger61 Posts: 3,624 Member
    Daily Post
    Friday 9/16
    Track yes
    Calories under
    Exercise yes

    Username: Digger61
    Weigh in week: 3
    Weigh in day: Sat
    Previous Week's weight: 209
    Todays Weight: 206
  • vicky2767
    vicky2767 Posts: 2,472 Member
    Vicky2767
    Sept Week 3 sat
    PW 209.6
    CW 210
  • nebslp
    nebslp Posts: 1,642 Member
    Daily Post
    Friday 9/16
    Track yes
    Calories under
    Exercise no
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    nebslp wrote: »
    @gjaholy33 I Hope you’re feeling better tonight.

    Actually nope started having persistent chest pains 😫 😩 until this morning got was had to call EMS. Since I did not want to go to the hospital they access me with an ekg and it was nothing concerning so today will be a lazy day hopefully it'll cease. Thanks for well wishes though appreciate it
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    edited September 2022
    vicky2767 wrote: »
    Vicky2767
    Sept Week 3 sat
    PW 209.6
    CW 210

    It's seems that 210 just won't let you go huh? Don't give up keep pushing and it will let you go eventually. That's me and the 500s I escape it and then something happens and I am back there so that's why I am trying to get to the mid or low 400s and then 300s and finally 200s so I'd have room for ups and downs. WE GOT THIS🤣🤣🤣🤣🤣

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  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    digger61 wrote: »
    Daily Post
    Friday 9/16
    Track yes
    Calories under
    Exercise yes

    Username: Digger61
    Weigh in week: 3
    Weigh in day: Sat
    Previous Week's weight: 209
    Todays Weight: 206

    I see that you've been successful in escaping the 219/220 SO PROUD OF YOUR PROGRESS.
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  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    gemwolf110 wrote: »
    Username: gemwolf110
    Weigh in week: 3
    Weigh in day: Sat
    Previous Week's weight: 224.8
    Todays Weight: 225

    2i3n7e449xyj.png

    It's the ounces again just know your efforts will pay off just don't give up. Rooting for you
  • DebJB30
    DebJB30 Posts: 213 Member

    DebJB30
    September Week 3
    PW 172.2
    CW 171.6

    I almost forgot to weigh in this week! Monday s supposed to be my weigh in day.
  • Mama530
    Mama530 Posts: 598 Member
    MAMA530
    Saturday
    Week 3
    PW = 214.6
    CW = 216.0
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    Daily Post

    Thursday 9/15

    Track yes
    Calories yes under
    Exercise no
    Water 80oz
    Steps 1,707

    Friday 9/16

    Track yes
    Calories yes under
    Exercise no
    Water 80oz
    Steps 2,949

    Saturday 9/17

    Track yes
    Calories yes under
    Exercise no
    Water 80oz
    Steps 1,400
  • walk4today
    walk4today Posts: 1,195 Member
    Daily Post
    Saturday 9/17
    Track yes
    Calories under
    Exercise walking
  • walk4today
    walk4today Posts: 1,195 Member
    walk4today
    September week 3
    Saturday
    PW 231.2
    CW 232.4
  • digger61
    digger61 Posts: 3,624 Member
    Daily Post
    Saturday 9/17
    Track yes
    Calories under
    Exercise walking and cleaning
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    edited September 2022
    cv520mf555ut.jpg  
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    This Week's Winners (posted 6-7 times):
    @Gjaholy33.
    @nebslp.
    @walk4today.                                        
    This Week's Honorable Mentions:
    @Bemybestby60.
    @Digger61.
    @robandy12345.
    @Mama530.
    @vicky2767.       4n363b0ad3bd.gif     
This discussion has been closed.

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