Downsizers Team Chat - SEPTEMBER 2022

rwood566 · October 2022

Good evening all. It's getting closer for all the parties. I hope you all have a great time and stick to your programs.
Check in:
Steps - 6040
Calories - 2653. Way to much snacking.
Exercise - gym in morning. 8 machines before the crowds took all the ones I needed. 32 minutes walk instead of biking.

Bluetail6 · October 2022

Just getting home from a long and busy day. I'm posting my results via the Bingo Card and the following, looking through my notes for the week:

1) "Life isn't about finding yourself. Life is about creating yourself." George Bernard Shaw
2) Something that made me smile: My husband working so hard on his ankle rehab.
3) What motivated me today: Not skipping my workout after a long day! (10/29)
4) 100 calorie snack: My go to is 1cup Elmhurst Barista Edition Pistachio Milk w/decalf coffee.
5) Sleep: 9/26: 7h13mins; 9/28: 8h9mins; 9/30: 8h27mins
6) When I have the munchies: I try to drink something warm first, then I might have a mini protein bar.
7) NSV: Not stressing about the rate of weight loss and being grateful my clothes fit!
8) Gratuity: My health, my husband, the fact that I have "enough."
10) Encourage another teammate: I want to encourage us a team to "Never, never, never give up." This is a quote by Winston Churchill. They are words that I embrace. They are words that have gotten me far.

Of all of the categories, the one I almost didn't get was prerecording and sticking to my day. I have no problem sticking to a prerecorded meal or two, but for some reason, I love to change it up at the last minute, lol.