FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Shape Shifters Team Chat - SEPTEMBER 2022

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  • frankwbrown
    frankwbrown Posts: 12,181 Member
    edited September 2022
    Yukie_OP wrote: »
    @frankwbrown - Great loss this week. Way to end the month 👍🏼
    Thanks. I'd be happier though if I wasn't gaining and losing the same weight week after week. I want to get below 220, but I've been in the 220's since last December. Maybe I'll make it by this December. 🤞

    Looking at it in a positive light, I've successfully maintained my weight all year, keeping off the weight I've lost. But I'd like a maintenance zone more like 210-220. With a few more pounds of muscle, 210 would put me smack dab in the middle of the ideal body fat percentage range for my age. So that's still what I'm aiming for.
  • jugar
    jugar Posts: 10,036 Member
    The October Team Chat is OPEN! Head on over to (re)introduce yourselves, post your intentions and goals for the month, and we'll be ready to roll for Sunday:

    https://community.myfitnesspal.com/en/discussion/10874905/shape-shifters-team-chat-october-2022/p1?new=1

    Please continue the final weigh-ins here through the end of Saturday. Thanks!
  • jugar
    jugar Posts: 10,036 Member
    The new month's habit tracker is also up and running. Give it a try and see how much fun all those little green checkmarks can be :smiley:

    https://community.myfitnesspal.com/en/discussion/10874909/habit-tracker-october-2022/p1?new=1
  • izzyred9400
    izzyred9400 Posts: 912 Member
    My steps
    9/27 8,041
    9/28 7,405
    9/29 9,552
    9/30 9,487
  • bassclef
    bassclef Posts: 29 Member
    Bass Clef
    Friday
    PW 184
    CW 184
  • bassclef
    bassclef Posts: 29 Member
    Please take me off the team after this. I love the positive energy of the team and I wish everyone well, but I need to take my focus elsewhere.
  • KHill875
    KHill875 Posts: 156 Member
    Happy October!

    Steps
    9/30 - 11,654
  • nancyinmo
    nancyinmo Posts: 148 Member
    nancyinmo
    Saturday
    PW: 208.6
    CW: 207.6
    I’ll take this as a win. It was a rollercoaster of a week with some traveling, which for me means being out of my routine (eating out, no exercise classes), so I’m pleased. I tried my best to be conscious of my choices and it apparently worked!
  • jessicakrall8
    jessicakrall8 Posts: 5,102 Member
    bassclef wrote: »
    Please take me off the team after this. I love the positive energy of the team and I wish everyone well, but I need to take my focus elsewhere.


    @bassclef Sorry to see you go. I sent you a couple of messages along the way and never saw a response. I wish you continued luck with your journey. Perhaps you'll find another source of support where you can participate a little more and glean more from it. Continued success to you! Take care!
    Jessica
  • CasandraW
    CasandraW Posts: 526 Member
    CasandraW
    Saturday weigh in
    PW 231.4
    CW 230.4
  • jessicakrall8
    jessicakrall8 Posts: 5,102 Member
    @msashleybing Please update your steps from Sep 14 to Oct 1st. Thanks!
    @leni1us Please update your steps from Sep 22nd to Oct 1st. Thanks!
    @nataliewr0403 Please update your steps from Sep 24th to Oct 1st. Thanks!
    @khill875 Please advise your first name for the chart and your daily step goal. Thanks!
    All steppers, please update your steps for Week 4. Thanks!

    Everyone has done an amazing job with their walking this month!! Very proud of each of you! So, how has it impacted your month? How do you feel? Any thoughts of your step goal for October?!!

    b52i7vueun4p.jpg

    Taking registration for the October Step Challenge! Remember to sign up again, adjust your daily step goal and share your favorite place to walk this time of year!! Hope you'll join us and "keep it moving!!"
    Jessica :blush:
  • Nataliewr0403
    Nataliewr0403 Posts: 71 Member
    Nataliewr0403

    Saturday
    PW 137.4
    CW 136.4

    steps, goal 7k
    9/24. 10,755
    9/25. 9,285
    9/26. 8,754
    9/27. 9,274
    9/28. 9,767
    9/29. 9,850
    9/30. 8,333
  • jessicakrall8
    jessicakrall8 Posts: 5,102 Member
    Nataliewr0403 wrote: »
    Nataliewr0403

    Saturday
    PW 137.4
    CW 136.4

    steps, goal 7k
    9/24. 10,755
    9/25. 9,285
    9/26. 8,754
    9/27. 9,274
    9/28. 9,767
    9/29. 9,850
    9/30. 8,333

    Wow, great steps this week @Nataliewr0403 !! You've blown your daily goal out of the water?! And look at your loss! Great accomplishment! So, what's your goal look like for October?! I bet you'll rock it as well!
    Jessica
  • Nataliewr0403
    Nataliewr0403 Posts: 71 Member
    @jessicakrall8 Thank you!
    I want to be optimistic and would like to increase my step count to 9k. This is a busy time for me at work, 10-12 hour days do no allow me to sneak a mile walk at lunch every day, but hey, sometimes I need the walk to calm my nerves down and not go postal LOL
  • frankwbrown
    frankwbrown Posts: 12,181 Member
    Daily step goal: 10,000
    Fri 9/30: 6,215
  • LaurieWrobo
    LaurieWrobo Posts: 1,262 Member
    Steps
    9/25 5,561
    9/26 7,271
    9/27 7,619
    9/28 9,468
    9/29 9,735
    9/30 6,143
  • LaurieWrobo
    LaurieWrobo Posts: 1,262 Member
    October Step Challenge please put me down for 6,000 steps
    Weather starts changing in WI - and I don't know how it will be
  • Yukie_OP
    Yukie_OP Posts: 268 Member
    Yukie_OP Saturday weigh-in
    PW: 133
    CW: 134
  • Walela617
    Walela617 Posts: 382 Member
    Walela617

    Steps 09/30: 9,401
    10/1 Watch not worn -0-
  • LaurieWrobo
    LaurieWrobo Posts: 1,262 Member
    Well I am mo longer using MFP to log Food- now, they want to charge $20 a month in order to use the scanner app - it's been free this whole time....

    Utter ridiculousness 😡
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