Just Give Me 10 Days - Round 202

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1…911131415

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  • quiltingjaine
    quiltingjaine Posts: 5,815 Member
    edited October 2022
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    Female 5’1” Age 72 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
    Maintaining below 120

    πŸ‘πŸ‘This is NOT A DIET. It’s a LIFESTYLEπŸ‘πŸ‘
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 πŸ™Œ
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    SW RND 198 119.0 AW 119.75
    SW RND 199 119.5 AW 119.55
    SW RND 200 120.0 AW 122.35
    SW RND 201 123.0 AW 121.35

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    Up and down - just riding the waves of life. 🌊 πŸ„β€β™€οΈ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    **Comments apply to previous day**
    SW RND 202 124.0
    **
    10/14 122.0
    10/15 120.0 And this is what happens when I DON’T eat wheat! Two days of mostly carnivore eating after ONE SUPER HIGH CARB meal on Wednesday!
    10/16 120.5 Joining my ladies at my daughter’s to β€œmake” soap. It’s melt and pour so should be fairly easy. I bought lemon and vanilla oils and I’m going to cut some rosemary to add and to share. BONUS - visit with DGGS!
    10/17 121.0 Plans yesterday postponed due to DD having stomach problems.😒😒Great Greek for early lunch before learning that we cancelled. Going to try to get school library straightened out today and tomorrow. The library assistant doesn’t speak English and is clueless about how to shelve books! DD said the library is a mess.
    10/18 121.0 Late dinner at BBQ place with family. Worked 3 hours at DD’s school library, mostly standing. Going back today after mani. Manis are something I have decided I β€œdeserve” after all the years of taking care of family and friends for over 50 years.
    10/19 120.5. Got the school library fairly shipshape until the aide starts putting things away. Got my mani. Nails are a little shorter than I wanted but they’ll grow. I love the color I picked and if I had gone to the pool AT ALL this summer (=tan), they would be very striking. Meet the candidates Night in our community. DH is running for HOA board with the hope of bringing SOME fiscal responsibility. Consequently we are making goodies. He’s making chocolate chip cookies and I will make my β€œfamous” brownies. From scratch is so much better than a mix and these are so easy.
    10/20 121.5 Too many β€œgoodies” but I didn’t eat anything anyone else brought. The majority of the people attending last night supported the 3 new candidates and the 2 current board members running for reelection (current president and a yes woman) did not get the applause on their responses. I could go on and on but will spare you. I’m eager for blind neighbor to return and being able to fast a bit longer.

    **I apologize for the long posts. This is my diary and I save them at the end of each round.
  • quiltingjaine
    quiltingjaine Posts: 5,815 Member
    edited October 2022
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    @pezhed LOL It was famous among our friends in Colorado one of whom told me I needed to get a food truck and sell them along with our homemade ice cream. It’s the β€œFudge Brownie” recipe from the Better Homes and Gardens cookbook I bought soon after we were married in 1970. I used to always double (cook in 9x13 pan) which DD#1 noted in blue on the right. I always use real butter and never put nuts in them or frosting on them. jusv26uyedaa.jpeg
  • ashleycarole86
    ashleycarole86 Posts: 6,127 Member
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    R164 SW 208.4 EW 204.8 (-3.6)
    R165 SW 204.8 EW 205.4 (+0.6)
    R166 SW 205.4 EW 199 (-6.4)
    R167 SW 199 EW 196.4 (-2.6)
    R168 SW 196.4 EW 193.4 (-3)
    R169 SW 193.4 EW 192 (-1.4)
    R170 SW 192 EW 190 (-2)
    R171 SW 190 EW 189.2 (-0.8)
    R172 SW 189.2 EW 189.8 (+0.6)
    R173 SW 189.8 EW 187 (-2.8)
    R174 SW 187 EW 184.4 (-2.6)
    R175 SW 184.4 EW 180.2 (-4.2)
    R176 SW 180.2 EW 179.8 (-0.4)
    R177 SW 179.8 EW 181 (+1.2)
    R178 SW 181 EW 176.6 (-4.4)
    R179 SW 176.6 EW 173.2 (-3.4)
    R180 SW 173.2 EW 172.8 (-0.4)
    R181 SW 172.8 EW 168.4 (-4.4)
    R182 SW 168.4 EW 169 (+0.6)
    R183 SW 169 EW 167.6 (-1.4)
    R184 SW 167.6 EW 166.4 (-1.2)
    R185 SW 166.4 EW 170 (+3.6)
    R186 SW 170 EW 166 (-4)
    R187 SW 166 EW 162.6 (-3.4)
    R188 SW 162.6 EW 162.2(-0.4)
    R189 SW 162.2 EW 159.8(-2.4)
    R190 SW 159.8 EW 173(+13.2)
    R191 SW 173 EW 164 (-9)
    R192 SW 164 EW 162.8 (-1.2)
    R193 SW 162.8 EW 165.8 (+3)
    R194 SW 165.8 EW 166.2 (+0.4)
    R195 SW 166.2 EW 163.8 (-2.4)
    R196 SW 163.8 EW 163.6 (-0.2)
    R197 SW 163.6 EW 162.8 (-0.8)
    R198 SW 162.8 EW 172.6 (+9.8)
    R199 SW 172.6 EW 168.4 (-4.2)
    R200 SW 168.4 EW 171.4 (+3)
    R201 SW 171.4 EW 168.8 (-2.6)

    R202 SW 168.8
    R202 GW 167

    Day/Weight/Comment
    10/14 / 168.4 / Friday is my work from home day. I had my second appointment of the week that verified I no longer need CPAP therapy for sleep apnea after my 120+ pound weight loss. A real victory. Had a nice night with my husband and I need to get to bed soon.
    10/15 / 170.2 / Super busy day - brunch with friends, coffee and a walk with my dog and another friend, supper out with my husband and family.
    10/16 / 171.8 / Yesterday was a big day of food and I was over on my calories. We had meals out with two different sets of people. I did get my steps in.
    10/17 / 169.6 / We had a huge day of biking yesterday and then we stayed up late to watch the taped Bills game. Today was smoking busy at work.. thank goodness it was a work from home day.
    10/18 / 169.6
    10/19 / 170
    10/20 / 171.6 / Since I last checked in I had a busy day in office, a meal out to celebrate my wedding anniversary, one night of business travel which included a massive food and alcohol binge, and well.. here I am. Today is back on track but I need to get out of this yo-yo as my average weight in trending up.
    10/21
    10/22
    10/23
  • ashleycarole86
    ashleycarole86 Posts: 6,127 Member
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    @_JeffreyD_ Never TMI and we appreciate you sharing your news with us as you're an important part of this group. A positive attitude is a great thing and I will be thinking good thoughts for you!
  • ashleycarole86
    ashleycarole86 Posts: 6,127 Member
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    @joans1976 Sorry to hear you got bad news at the doctor.. hopefully you are alright. Thinking of you as you adjust to the news
  • musicsax
    musicsax Posts: 4,276 Member
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    @_JeffreyD_ - hope your treatment plan is delivered to you quickly and is not too debilitating, your positive attitude is paramount in your recovery, keep with us; we need your sense of humour and are here for support as much as you want us. Keep that chin up !!
  • y8yp79kjvz
    y8yp79kjvz Posts: 51 Member
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    πŸŽƒ SW: 75.6 (Sept 2022)

    10/14 73.4
    10/15 73.1 - have a big night out tonight, worried my body will bounce back.
    10/16 73.1 - hurrah! I drank loads of water & didn’t get fast food on my way home. Proud!
    10/17 - 73.05 .. on the way down!
    10/18 - 72.8 kg - So pleased to have breached another kg, ate really well yesterday with veggie stew for dinner which I have again tonight. Motivated!
    10/19 72.35kg .. another loss and have now lost over half a stone, and can definitely see it in the mirror :smiley:
    10/20 - 72.25kg.. hope everyone’s having a great week!

    10/21 - 72.35kg .. oops that’s the sandwich I ate for dinner! I’ve been sooo hungry this week and realised the carbs I’m eating have moved from brown to white, which is likely why! Will look at this next week & plan a more filling meal!
    10/22
    10/23
  • jaccimc63
    jaccimc63 Posts: 1,732 Member
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    Female, 5ft. 6 in.
    Age 58
    Akron, Ohio

    OSW: 186 (March 2018)
    Maintenance: 140-145 (December 2018)
    My 163rd Round!

    Really late start, but I made it.

    After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.

    End R40: 171 (-3) - May 2018
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45: 163 (-.5)
    End R46: 160 (-3)
    End R47: 158.5 (-1.5)
    End R48: 159 (+.5)
    End R49: 157.5 (-1.5)
    End R50: 154.5 (-3)
    End R51: 154 (-.5)
    End R52: 153 (-1)
    End R53: 152.5 (-.5)
    End R54: 151 (-1.5)
    End R55: 149.5 (-1.5)
    End R56: 146.5 (-3)
    End R57: 146.5 (0)
    End R58: 146.5 (0)
    End R59: 144 (-2.5)
    End R60: 144 (0)
    End R61: 145 (+1)
    End R62: 144 (-1)
    End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
    End R64: 145 (-2.5)
    End R65: 145.5 (+.5)
    End R66: 144 (-1.5)
    End R67: 142.5 (-1.5)
    End R68: 143 (+.5)
    End R69: 144.5 (+1.5)
    End R70: 142 (-2.5)
    End R71: 141.5 (-.5)
    End R72: 140 (-1.5)
    End R73: 141 (+1)
    End R74: 143 (+2)
    End R75: 142 (-1)
    End R76: 144.5 (+2.5)
    End R77: 144 (-.5)
    End R78: 143.5 (-.5)
    End R79: 143.5 (0)
    End R80: 140 (-3.5)
    End R81: 143.5 (+3.5)
    End R82: 142 (-1.5)
    End R83: 143.5 (+1.5)
    End R84: 142.5 (-1)
    End R85: 142 (-.5)
    End R86: 142 (0)
    End R87: 140.5 (-1.5)
    End R88: 141.5 (+1)
    End R89: 141.5 (0)
    End R90: 145 (+3.5) Quit smoking - 2019
    End R91: 145 (0)
    End R92: 143.5 (-1.5)
    End R93: 146 (+2.5)
    End R94: 144.5 (-1.5)
    End R95: 143.5 (-1)
    End R96: 144.5 (+1)
    End R97: 146.5 (+2) Thanksgiving aftermath
    End R98: 145.5, BF33.2%, MM 63% (-1)
    End R99: 147.5 (+2) Christmas - 2019
    End R100: 147 (-.5) New Year
    End R101: 147 (0)
    End R102: 145.5 (-1.5)
    End R103: 144 (-1.5)
    End R104: 143(-1)
    End R105: 143.5 (+.5)
    End R106: 143.5 (0)
    End R107: 143.5 (0)
    End R108: 142 (-1.5)
    End R109: 143 (+1)
    End R110: 143 (0)
    End R111: 144 (+1)
    End R112: 146 (+2)
    End R113: 143.5 (-2.5)
    End R114: 146.5 (+3)
    End R115: 146 (-.5)
    End R116: 146 (0)
    End R117: 145.5 (-.5)
    End R118: 146 (+.5)
    End R119: 146.5 (+.5)
    End R120: 147 (+.5)
    End R121: 147 (0)
    End R122: 145 (-2)
    End R123: 144.5 (-.5)
    End R124: 143 (-1.5)
    End R125: 143 (0) - Labor Day
    End R126: 144.5 (+1.5)
    End R127: 142.5(-2)
    End R128: 143 (+.5)
    End R129: 142.5 (-.5)
    End R130: 144 (+1.5)
    End R131: 144(0)
    End R132: 143 (-1)
    End R133: 144 (+1) Thanksgiving
    End R134: 143.5
    End R135: 143.5
    End R136: 143.5 Christmas and New Year - 2020
    End R137: 144 (+.5) Dan's cancer diagnosis
    End R138: 145 (+1)
    End R139: 146 (+1)
    End R140: 145.5 (-.5)
    End R141: 145
    End R142: 145.5 (+.5)
    End R143: 143.5 (-2) - Dan hospitalized
    End R144: 143(-.5)
    End R145: 143.5 (+.5)
    End R146: 145 (+1.5) - Problems with Dan's treatment
    End R147: 144.5 (-.5)
    End R148: 145.5 (+1)
    End R149: 145 (-.5)
    End R150: 144 (-1)
    End R151: 145 (+1)
    End R152: 144.5 (-.5)Dan started BCG at CC
    End R153: 145.5 (+1)
    End R154: 146.5 (+1)
    End R155: 146 (-.5)
    End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
    End R157: 147.5(0)
    End R158: 147.5(0)
    End R159: 147(-.5)
    End R160: 147.5(+.5)Dan clear from treatment
    End R161: 147.5(0) L had covid
    End R162: 146(-1.5)
    End R163: 145.5(-.5)
    End R164: 145(-.5)
    End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
    End R166: 145.5 (-.5) E Bday/Halloween party
    End R167: 145
    End R168: 146(+1)
    End R169: 145.5 Thanksgiving
    End R170: 145.5 Dan cleared at CC again
    End R171: 145.5
    End R172: 148 (+2.5) Christmas - 2021
    End R173: 147(-1) Heart monitor placed
    End R174: 147(0)
    End R175: 146(-1)
    End R176: 146(0)
    End R177: 145.5(-.5)
    End R178: 145.5(0)
    End R179: 146.5(+1)
    End R180: 145(-1.5)
    End R181: 146(+1)
    End R182: 147(+1)
    End R183: 145.5(-1.5) Dad passed away 4/10/22
    End R184: 146(+.5)
    End R185: 146(0)
    End R186: 148(+2) Stress eating
    End R187: 149(+1) Prep for Dad's service
    End R188: 149.5 (+.5) Celebration of Life for Dad
    End R189: 149.5(0)
    End R190: 149.5(0)
    End R191: 151.5(+2) 4th of July
    End R192: 151(-.5)
    End R193: 149(-2)
    End R194: 149(0)
    End R195: 149(0) - Mark went missing
    End R196: 152(+3) - Niagara Falls trip
    End R197: 149
    End R198: 150.5
    End R199: 149
    End R200: 150.5 - Ron deathly ill
    End R201: 149.5 - Hospitalized with bigeminy

    SW: 149.5

    Day/Weight/Comment

    10/14 - 149.5
    10/15 - DNW
    10/16 - DNW
    10/17 - 147.5
    10/18 - 148
    10/19 - 147.5
    10/20 - 147
    10/21 - DNW
    10/22
    10/23


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