TEAM: The Belly Flats (January)
Replies
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Stimpy56
Weigh-in: Thursday
PW: 245
CW: 245
Sorry Team, but I was expecting not loosing any weight this week. My last 2 weeks I lost 5 LBs each week and I expected my body to adjust this week. Even if I don't loose any weight next week I will still be happy with a 10 LB loss for the month of January. My goal is to loose 1 LB a week and hopefully keep it off. I will continue to eat well and exercise and see what happens next week.2 -
Daily post for Wednesday January 18
Tracked calories: yes I was under my calorie limit
Activity: indoor walk 45min 2.0 miles 280 active calories burned
Total steps for the day : 14,7362 -
Daily Post: Thursday, January 19
Track: Yes
Calories: Under (after adding exercise calories burned)
Exercise: Yes (🧘♂️52 min; ☯ 55 min; 🚶♂️1.25 mi/25 min; 👣6,000 steps)2 -
username: germaine_yee
Date: Friday, January Week 3
PW: 138.89 lbs
CW: 138.89 lbs2 -
frankwbrown
Weigh in week: January week 3
Weigh in day: Friday, January 20
PW: 232.9
CW: 234.8 ( gained 1.9 lbs; 0.82%) this week
LTD: ( gained 0.4 lbs; 0.17%) this month2 -
Official Friday Weigh In:
HigginsTheBrave
Current weight: 163.2
Sigh
I truly believe next week is going to budge2 -
Official weight in friday week 3
Pauletzl
Previous weight 224.0
Current weight 223.0
Lost 1.0 pounds2 -
inshapeCK
Weigh In Day: Saturday
PW (Previous Weight): 156.4 pounds
CW (Current Weight): 155.9 pounds
Down 0.5 pounds since last Saturday.
Down 14.2 pounds from my highest weight in 2016.
I was very concerned that I would be posting a gain this week since I lost 1.5 pounds for the previous week's weigh in and I don't usually lose that much weight in 1 week and a lot of that loss was because I wasn't able to eat very much due to a new health problem so I had a feeling I would gain some of it back.
When I weighed myself yesterday/Friday to prepare myself for what my Saturday weigh in might be, I was up 0.9 pounds so I went for an extra long walk (1 hour and 18 minutes which is the longest I have been able to do in a very long time because of all my health problems) and I tried to better control what I ate yesterday in hopes of achieving a maintain.
Since I wake up and get up and go back to bed numerous times in the morning these days due to my health problems, I ended up weighing myself all 3 times when I got up and I will admit that the first 2 times I got up and weighed myself I did have a gain but thankfully when I got up for good and weighed myself for my official weigh in I was down. PHEW!
My goal for our next weigh in is to maintain the 2.3 pounds I've lost since starting this challenge 3 weeks ago.3 -
Daily Post: Saturday, January 21
Track: Yes
Calories: Over
Exercise: Yes (🧘♂️yoga/pilates:53 min; ☯ tai chi:15 min; 🚶♂️walk:3.24 mi / 55 min; 👣10,884 steps)
Goals/Day/Comments: Too many meals with visiting family members2 -
Robandy12345
PW 226.9
CW 225.8
Loss of 1.1 lbs
Not a great week but I’ll take the loss. Need to find a way and get the intense workouts like I have in the past. Weather could be a major contributor. At least my Wii has stopped calling me obese.3 -
Username: SmolGojira
Weigh in day: Sunday,22nd Jan
PW: 229.2lbs
CW: 225 lbs
Weight loss this week: 4.2 lbs
Weight Loss since starting: 36 lbs.
Starting weight on Oct 30th: 260lbs
Weight has pretty much stayed 229 throughout Jan while I've been on vacation, It's been rough without the scale but I still kept an eye on my calories and measurements. I'm back home now, the dietician said a stall was expected and they can last 2-6 weeks! but it's dropped! Finally!!! Looking forward to reaching under 199 lbs this year
4 -
Daily Post: Sunday, January 22
Track: Yes
Calories: Over
Exercise: Yes (🧘♂️21 min; 🚶♂️1.06 mi/29 min; 👣5,005 steps)1 -
Dheliason
January week 4 (Monday)
PW: 155.5
CW: 155.41 -
Jan 22nd
WA_Teacher
Previous Weight: 234.3
Current Weight: 235 🤔2 -
Daily Post: Monday, January 23
Track: Yes
Calories: Under (after adding exercise calories burned)
Exercise: Yes (🧘♂️48 min; 💪30 min; 💗30 min; 🤽♂️122 min; 👣13,420 steps)2 -
Daily post for Monday January 23
Tracked calories: yes I was under my calorie limit
Activity: elliptical 50 minutes 588 active calories burned
Total steps for the day: 14,6282 -
Daily Post: Tuesday, January 24
Track: Yes
Calories: Under (after adding exercise calories burned)
Exercise: Yes (🧘♂️57 min; ☯ 64 min; 🤽♂️65 min; 👣8,244 steps)1 -
Good morning, happy Wednesday!
Username: leeniekat
Weigh-in day: Wednesday
Start Weight: 237.6
1/18/23: 220.4
1/25/23: 217.12 -
Name: MotivatedM3
Day: Wednesday
PW: 257.5
CW: 2551 -
Daily post for Wednesday January 25
Tracked calories: yes I was under my calorie limit
Activity: elliptical 50 minutes 629 active calories burned
Total steps for the day: 15,5070
