September Cycling Challenge 2013
Replies
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9/3/2013
30 miles
9/5
31
9/7
35
9/9
30 AM & 16 PM
9/12
26
9/14
36
9/16
32
9/19
30
9/21
35 MTD 301
9/23
30 AM & 18 PM0 -
9/23
Distance: 17.38 mi
Time: 1:05:13
Avg Speed: 16.0 mph
Elevation Gain: 135 ft
Calories: 751 C
Avg Temperature: 88.1 °F
MTD: 246 Miles0 -
9/23
AM ride 4.0 miles
PM ride 4.0 miles
Total 8.0 miles
MTD - 207.2 miles0 -
9/1 - 8
9/1 - 26*
9/4 - 11
9/5 - 25*
9/6 - 32*
9/7 - 9
9/8 - 32*
9/10 - 29*
9/12 - 19*
9/14 - 50*
9/15 - 33*
9/17 - 36*
9/18 - 16*
9/18 - 5
9/22 - 26*
9/23 - 14*
Total 371 miles.
*fixed gear rides.
Tonight's ride pic:
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9/1 - 5.1 miles in the heat of the day.
9/2 - 7.5 miles. Hot, but at least it was cloudy today.
9/3 - rest day.
9/4 - 5.2 miles.
9/5 - 0 miles. Mowed instead.
9/6 - 0 miles. Mowed instead.
9/7 - 7 miles. Met a new person.
9/8 - 4 miles and mowed for 30 minutes.
9/9 - 5.6 miles.
9/10 - 4.7 miles.
9/11 - 3.9 miles. Hmmm. I think I need to reverse the current trend.
9/12 - 0 miles. Just overwhelmingly fatigued today.
9/13 - 7.4 miles.
9/14 - 4.6 miles and that puts me at exactly halfway to my goal for the month.
9/15 - 4.5 miles.
9/16 - Rest day.
9/17 - 0
9/18 - 5.8 miles.
9/19 - 6.5 miles.
9/20 - 4 miles.
9/21 - 0 Thoughts are with those killed or injured in New England century ride.
9/22 - 5.8 miles.
9/23 - 0
MTD - 81.6 miles.
Goal for September - 110 miles.
Remaining - 28.4 miles.0 -
Anybody using Runtastic Road Bike app to track their stats? I'm confused as to which activity I should be choosing when riding my bike. Cycling or Road Biking? I just did 20 miles in a 1hr and 30mins and the calorie burn between the two is almost a 400 kcal difference. My avg speed is 13mph and max speed was 19mph. Any ideas? No HR data available.0
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02/09: 0
03/09: 0
04/09: 13.6 miles (11 MPH)
05/09: 8.8 miles (10 MPH)
06/09: 12.7 miles (11 MPH)
07/09: Rest
08/09: Rest
09/09:16.5 miles (11 MPH)
10/09: 14.1 miles (11 MPH)
11/09: 12.4 miles (11.5 MPH)
12/09: 16 miles (10.9 MPH)
13/09: 0 (Badminton and Run)
14/09: 24.5 miles (12.8 MPH)
15/09: Rest Day
16/09: 10.1 miles (10.8 MPH)
17/09: 12 miles (11 MPH)
18/09: 0 (working late)
19/09: 15 miles (10.8 miles)
20/09: 0
21/09: 0 (hungover)
22/09: 0 (still hungover!)
23/09: 0 (walked 2 miles)
Monthly Goal: 200
Total MTD: 155.7
Got a bike ride planned tonight and Il be cycling to the train station for my new job every day from tomorrow so may need to up my target for October!0 -
Hi all, you're doing brilliantly! Sorry havent been on here much, did a tri (which was my goal) Sunday before last so scaled down on cycling the week before and had a bit of a social life (shock horror gasp) last week, but will be back on it from tomorrow.
Will definitely not reach my target this month but aim is to blast it next month....!:devil: :devil: :devil:
Happy cycling all!!:flowerforyou: :drinker:0 -
Wish I had seen this thread earlier. While i have never been an avid cyclist; I have kind of taken it up over the last month. I do record all of my trips with Runtastic so there is a record of them. If there is another one in the future I will look at getting involved.0
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September 01, 2013 - Distance: 29.370 miles ♦ Max Speed: 25.4 ♦ Average Speed: 13.9
Time: 2:06:29 ♦ Temperature during ride: 78.3°F
September 03, 2013 - Distance: 10.220 miles ♦ Max Speed: 30.5 ♦ Average Speed: 13.5
Time: 45:15 ♦ Temperature during ride: 72.7°F
September 04, 2013 - Distance: 12.523 miles ♦ Max Speed: 30.2 ♦ Average Speed: 13.3
Time: 56:05 ♦ Temperature during ride: 79.5°F
September 06, 2013 - Distance: 8.125 miles ♦ Max Speed: 25.3 ♦ Average Speed: 14.9
Time: 32.44 ♦ Temperature during ride: 74.6°F
September 08, 2013 - Distance: 23.001 miles ♦ Max Speed: 29.8 ♦ Average Speed: 13.1
Time: 1:44:56 ♦ Temperature during ride: 74.3°F
September 10, 2013 - Distance: 9.125 miles ♦ Max Speed: 28.4 ♦ Average Speed: 13.7
Time: 39.58 ♦ Temperature during ride: 72.8°F
September 11, 2013 - Distance: 9.169 miles ♦ Max Speed: 32.7 ♦ Average Speed: 14.1
Time: 38.48 ♦ Temperature during ride: 73.9°F
September 12, 2013 - Distance: 9.093 miles ♦ Max Speed: 34.3 ♦ Average Speed: 13.6
Time: 40:06 ♦ Temperature during ride: 74.9°F
September 13, 2013 - Distance: 8.119 miles ♦ Max Speed: 25.0 ♦ Average Speed: 15.1
Time: 32:11 ♦ Temp: 74.3°F
September 15, 2013 - Distance: 19.052 miles ♦ Max Speed: 26.3 ♦ Average Speed: 14.8
Time: 1:16:47 ♦ Temp: 78.3°F
September 17, 2013 - Distance: 9.817 miles ♦ Max Speed: 23.5 ♦ Average Speed: 14.2
Time: 41:03 ♦ Temp: 71.8°F
September 18, 2013 - Distance: 10.283 miles ♦ Max Speed: 30.3 ♦ Average Speed: 13.8
Time: 44:27 ♦ Temp: 73.0°F
September 19, 2013 - Distance: 10.427 miles ♦ Max Speed: 28.4 ♦ Average Speed: 14.5
Time: 43:02 ♦ Temp: 74.1°F
September 23, 2013 - Distance: 10.094 miles ♦ Max Speed: 23.8 ♦ Average Speed: 13.3
Time: 45:10 ♦ Temp: 63.7°F
September 24, 2013 - Distance: 11.223 miles ♦ Max Speed: 31.2 ♦ Average Speed: 14.4
Time: 46.57 ♦ Temp: 63.7°F
MTD: 189.6410 -
Hit my MTD goal of 150 last night with a 31 mile ride. Averaged 17.1 over 1 hour 48 min. Now it's time to just pile on a few more miles to see if I can get to 200.0
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Anybody using Runtastic Road Bike app to track their stats? I'm confused as to which activity I should be choosing when riding my bike. Cycling or Road Biking? I just did 20 miles in a 1hr and 30mins and the calorie burn between the two is almost a 400 kcal difference. My avg speed is 13mph and max speed was 19mph. Any ideas? No HR data available.
I just use the MyFitnessPal calorie count. So if I rode 13 mph for 90 minutes, I would search for cycling in the MFP database, then select the option that says 12-14 mph and put in 90 minutes.
In my case, I tend to prefer the lower calorie total. There's no sense in expending 1000 calories in exercise, then eating another 1000 calories, if you're trying to lose weight. So when I ride I allow myself to maybe go a little over the daily calorie total (without exercise) but not use up the whole extra 1000 calories.0 -
Anybody using Runtastic Road Bike app to track their stats? I'm confused as to which activity I should be choosing when riding my bike. Cycling or Road Biking? I just did 20 miles in a 1hr and 30mins and the calorie burn between the two is almost a 400 kcal difference. My avg speed is 13mph and max speed was 19mph. Any ideas? No HR data available.
I'd guess cycling may be for indoors? Especially if cycling shows as the least of the two. I use the mapmyride app.0 -
Wish I had seen this thread earlier. While i have never been an avid cyclist; I have kind of taken it up over the last month. I do record all of my trips with Runtastic so there is a record of them. If there is another one in the future I will look at getting involved.0
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9/24
Am ride 4.2 miles
Pm ride 4.4 miles
Total 8.6 miles...
MTD - 215.8
Goal - Was 500 - After surgery... Anything will do, Hoping to reach 275 though.0 -
9/1 - 5.1 miles in the heat of the day.
9/2 - 7.5 miles. Hot, but at least it was cloudy today.
9/3 - rest day.
9/4 - 5.2 miles.
9/5 - 0 miles. Mowed instead.
9/6 - 0 miles. Mowed instead.
9/7 - 7 miles. Met a new person.
9/8 - 4 miles and mowed for 30 minutes.
9/9 - 5.6 miles.
9/10 - 4.7 miles.
9/11 - 3.9 miles. Hmmm. I think I need to reverse the current trend.
9/12 - 0 miles. Just overwhelmingly fatigued today.
9/13 - 7.4 miles.
9/14 - 4.6 miles and that puts me at exactly halfway to my goal for the month.
9/15 - 4.5 miles.
9/16 - Rest day.
9/17 - 0
9/18 - 5.8 miles.
9/19 - 6.5 miles.
9/20 - 4 miles.
9/21 - 0 Thoughts are with those killed or injured in New England century ride.
9/22 - 5.8 miles.
9/23 - 0
9/24 - 0
MTD - 81.6 miles.
Goal for September - 110 miles.
Remaining - 28.4 miles.0 -
9/24
Distance: 12.48 mi
Time: 50:55
Avg Speed: 14.7 mph
Elevation Gain: 128 ft
Calories: 700 C
Avg Temperature: 79.2 °F
MTD: 259 miles0 -
1st Sept - 1,200m OW swim
2nd Sept - 34.61 miles
3rd Sept - REST
4th Sept - Walk - not feeling well
5th Sept - Walk - not feeling well
6th Sept - 34.62 miles
7th Sept - REST
8th Sept - 10km RACE
9th Sept - 34.65 miles
10th Sept - 34.73 miles
11th Sept - REST
12th Sept - 34.76 miles
15th Sept - RACE - Olympic dist Triathlon - 1500m / 42k (26.72 miles) / 10k
18th Sept - RUN - 5k
24th Sept - SWIM - 1500m
25th Sept - 17.38 miles
Total: 217.47 Cycle
Total: 25km Run
Total: 4,200m Swim
Target: 500 miles Cycle
Remaining: 282.53 miles *** yeeks doesnt look as if I'll reach target....! ***0 -
September 17, 2013 4:06 pm
1st Sept 32 Mile
2 Sept 16 miles/went out in the late afternoon and evening as well added 46
3 Sept 16 miles commuting
4 Sept 12 miles commuting
6 Sept 16 mile commuting (8 miles each way
8 Sept 34miles --cycling with my wife through the English Countryside
9 Sept 16 miles commuting (8 miles each way)
10 Sept 16 Miles 8 miles each way)
11 Sept 16 miles commuting (8 miles eacy way)
12 Sept 16 miles commuting
16 Sept 16 miles commuting
17 Sept 16 miles commuting
18 Sept 16 miles
25 Sept 16 miles commuting
total
3160 -
9/1 - 10.08 miles
9/2 - 8.08 miles
9/3 - 10.32 miles
9/4 - 7.04 miles
9/5 - 8.49 miles
9/6 - Rest Day
9/7 - 10.10 miles
9/8 - 7.33 miles
9/9 - 7.33 miles
9/10 -3.95 miles
9/11 - 5.52 miles
9/12 - 7.33 miles
9/13 - Rest Day
9/14 - 7.28 miles
9/15 - Sick Day
9/16 - Sick Day
9/17 - 6.31 miles
9/18 - 7.04 miles
9/19 - 6.31 miles
9/20 - Rest Day
9/21 - 10.33 miles
9/22 - 8.32 miles
9/23 - 7.67 miles
9/24 - 8.31 miles
MTD - 146.96 miles
Goal - 200 miles0
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