Week 1-September 4000 Challenge
Replies
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Week 1 Goal: 4000
Day 1: 125 (30 min gardening)
Day 2: 400 ( JM No More Trouble Zones)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 525
Left to go: 34750 -
Week 1 Goal: 4000
Day 1: 466 walking out side(camping)
Day 2:
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 466
Left to go: 35340 -
Week 1 Goal: 4000
Day 1: Rest Day
Day 2: 480, 4 mile run
Day 3: 600, 5 mile run
Day 4:
Day 4:
Day 6:
Day 7:
Total: 1080
Left to go: 29200 -
Week 1 Goal: 4000
Day 1: Rest Day
Day 2: 480, 4 mile run
Day 3: 600, 5 mile run
Day 4: 300, 3 mile run
Day 4:
Day 6:
Day 7:
Total: 1380
Left to go: 26200 -
Week 1 Goal: 4000
Day 1 :259 calories (27 min 30 day shred)
Day 2: 259 calories (27 min 30DS)
Day 3: 1510 calories (55 min aerobics, 15 min basketball, 27 min 30Ds, 25 min C25k)
Day 4:2022 calories (30DS, 40 min aerobics, 52 min hiking, 44 minutes step aerobics)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 4050
Left to go: 00 -
week 1
Day 1 = 791 burned, walking and snorkelling
Day 2 = 891 burned, walking
Day 3 = 141 Burned walking
Day 4 = 111 burned walking (rest day and health not good today)
Total 1934
3209 to go!
2318 to go!
2066 to go!
2177 to go!
Good luck everyone!
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I don't think I am posting this right. I can only edit my post by going on to quote, can someone let me know if I hove go this totally wrong?? thanks very much guys! you can tell I am a newby!! x:flowerforyou:0
