February 2023 Plank Challenge

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  • lazycat2018
    lazycat2018 Posts: 1,734 Member
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    April 11: 5 min planks
    April 12: 5 min planks

    Total: 45 minutes planks
  • 200Karen
    200Karen Posts: 1,740 Member
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    Morning 👋
    Yesterday, I bounced on my trampoline 10 minutes for every hour of chores. Helped my mood and daily step total.

    I wanted to share a grounding practice to help tune into your senses
    It helps me to remember to be calm and appreciate my life

    Today's Mindful Moment - 5-4-3-2-1 Mindfulness Exercise
    https://www.youtube.com/watch?v=cxflwM6YfYk


    @lazycat2018 hope you are feeling better

    Have a Great weekend,
    💞 Karen
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
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    April 14: 6 min planks

    Total: 51 minutes planks

    @200Karen , thank you, this virus seems to persist and does not disappear completely but I started using natural remedies together with medicines and feel better to some extent, cannot say the same about my husband yet. I do try to keep active.
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
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    April 15: 6 min planks

    Total: 57 minutes planks
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
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    April 16: 6 min planks

    Total: 63 minutes planks
  • murdog3t
    murdog3t Posts: 2,033 Member
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    I am up to
    2 min of planks per day
    2 sets isometric holds squats, overhead press, bicep & triceps

    I worry that I might not be working both heads in the bicep so I’m doing 2 different holds and 3 different for triceps
    Plus walking 🚶‍♀️ 10000 steps last week
  • murdog3t
    murdog3t Posts: 2,033 Member
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    Rest day ate well but spent to much time watching NBA playoffs my back is a little sore. Did walk 10000 steps and went to church ⛪️

    Happy Monday
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
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    April 17: 7 min planks

    Total: 70 minutes planks
  • dewit
    dewit Posts: 1,468 Member
    edited April 2023
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    4/1: 6:00 plank workout w MadFit
    4/2: run; no planks
    4/3: 2:00 planks during workout +
    4:00 advanced Bowflex + 3:00 wallsit
    4/4: 5:00 HR plank workout
    4/5: strange format, but nice 5:00 planks workout: https://youtu.be/K0Q_se-p0u4
    4/6: Over 6:00 of planks during Heather's Glow Up 2.0 and Pamela Reif's Cardio
    and 3:00 😰 wall sit.
    4/7: 4:00 planking during workouts
    4/8: none, busy schedule and busy cleaning
    4/9: 5:00 planks during Glow Up 2.0, Day 5: No Repeats HIIT Cardio
    4/10: 5:00 of that Android planks workout 🤷‍♀️

    Haven't abandoned the challenge, just been away around Easter.

    4/18: 5:00 planking + 2:30 planks during Tabata workout + 4:00 wallsits

    Total:
    Planks: 49:30
    Wallsits: 10:00 (PB this month: 4:00)

    Karen, thanks for sharing the video 🌷.
    Lazycat, hope you two are feeling both better by now! 🤗
    Murdog, nice stepping. Keep at it! 👌
  • 200Karen
    200Karen Posts: 1,740 Member
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    I’m doing A-OK
    Still waiting for spring and waiting….

    Our bathroom redo is almost done with the doors ready to hang.

    And today, I'm back to upper isometric holds and trampoline cardio


    Lazycat hope your husband is feeling better 💞
    Murdog thanks for the reminder, I'll add some squats 🏄‍♂️
    Dewit glad you got away for Easter 🐇

    💞 Karen
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
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    April 19: 10 min planks

    Total: 80 minutes planks

    Thank you all, we are better now although some cough is still here, I am on holiday this week and have more energy for exercise 🏃‍♀️
  • dewit
    dewit Posts: 1,468 Member
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    4/1: 6:00 plank workout w MadFit
    4/2: run; no planks
    4/3: 2:00 planks during workout +
    4:00 advanced Bowflex + 3:00 wallsit
    4/4: 5:00 HR plank workout
    4/5: strange format, but nice 5:00 planks workout: https://youtu.be/K0Q_se-p0u4
    4/6: Over 6:00 of planks during Heather's Glow Up 2.0 and Pamela Reif's Cardio
    and 3:00 😰 wall sit.
    4/7: 4:00 planking during workouts
    4/8: none, busy schedule and busy cleaning
    4/9: 5:00 planks during Glow Up 2.0, Day 5: No Repeats HIIT Cardio
    4/10: 5:00 of that Android planks workout 🤷‍♀️

    Haven't abandoned the challenge, just been away around Easter.

    4/18: 5:00 planking + 2:30 planks during Tabata workout + 4:00 wallsits
    4/19: 4:00 wall sits - making progess 👍
    4/20: 2:00 planks during HIIT workout + 5:00 wall sits ✌

    Total:
    Planks: 51:30
    Wallsits: 19:00 (PB 5:00)
  • 200Karen
    200Karen Posts: 1,740 Member
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    @dewit welcome back

    @lazycat2018 enjoy your day

    This morning I'm getting ready for some girlfriend therapy
    Shopping and laughing my favorite pastimes

    Happy Friday,
    💞 Karen
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
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    April 21: 10 min planks

    Total: 90 minutes planks

    I'm still enjoying my holiday, going shopping, having my hair done, preparing the garden for planting, it's nice to have some time off
  • dewit
    dewit Posts: 1,468 Member
    Options
    4/1: 6:00 plank workout w MadFit
    4/2: run; no planks
    4/3: 2:00 planks during workout +
    4:00 advanced Bowflex + 3:00 wallsit
    4/4: 5:00 HR plank workout
    4/5: strange format, but nice 5:00 planks workout: https://youtu.be/K0Q_se-p0u4
    4/6: Over 6:00 of planks during Heather's Glow Up 2.0 and Pamela Reif's Cardio
    and 3:00 😰 wall sit.
    4/7: 4:00 planking during workouts
    4/8: none, busy schedule and busy cleaning
    4/9: 5:00 planks during Glow Up 2.0, Day 5: No Repeats HIIT Cardio
    4/10: 5:00 of that Android planks workout 🤷‍♀️


    Haven't abandoned the challenge, just been away around Easter.

    4/18: 5:00 planking + 2:30 planks during Tabata workout + 4:00 wallsits
    4/19: 4:00 wall sits - making progess 👍
    4/20: 2:00 planks during HIIT workout + 5:00 wall sits ✌

    4/21: 6:00 wall sits 🎉 and 8:00 planks workout

    Total:
    Planks: 65:00
    Wallsits: 31:00 (PB 6:00)

  • 200Karen
    200Karen Posts: 1,740 Member
    edited April 2023
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    Quick peek before heading to the canyon with the neighbor’s terrier Dilli, she is a great walker and by herself we should have a good workout.

    @lazycat2018 sounds like some great time off 🥂

    @dewit you are ROCKING those planks and wall sits 🏆


    Let's all have a Great Week!!
    💞 Karen
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
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    April 24: 10 min planks
    April 25: 10 min planks

    Total: 110 minutes planks

    Spring is here, let's enjoy it and get outside more often 💃
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    edited April 2023
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    April 26: 5 min planks

    Total: 115 minutes planks
  • 200Karen
    200Karen Posts: 1,740 Member
    edited April 2023
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    Thinking of you
    💞 Karen
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
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    April 29: 5 min planks

    Total: 120 minutes planks

    Goal achieved!!!

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