Week 1 - Day 3 - Burn 4000 Calories
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mon: 950 jog/walk 5 miles - 78 mins
tues: 640 tredmil brisk pace & full body circuit training
wed: 950 jog/walk 5 miles - 80 mins
i've been wearing the body bugg by body media for awhile so i'm ok with these numbers !0 -
Week 1: Goal 4000 calories.
Day 1: Rest day
Day 2: 298 JM Ripped in 30 & sit ups
Day 3: 391 JM Ripped in 30 & sit ups
Day 4: 441 JM Ripped in 30 & 60mins cleaning moderate.
Day 5:
Day 6:
Day 7:
Week 1 total burned: 1120
Left to go: 38800 -
Week 1 Goal: 4000
Day 1: 877 calories burned (4 mile run/walk)
Day 2: 758 calories burned (spinning, 32 miles)
Day 3: Rest Day
Day 4:
Day 5:
Day 6:
Day 7:
Total: 1635
Left to go: 23650 -
Week 1 Goal: 4000
Day 1 :Rest Day
Day 2: 89 calories (lift weights & 20 min yoga)
Day 3: 654 calories ( treadmill 30 min, T25 25 min, weight life, squats & sit-ups)
Day 4: 322 calories ( 30 min insane workout)
Day 4:
Day 6:
Day 7:
Total: 1,154
Left to go: 2,8460 -
Week 1 Goal: 4000
Day 1: 632 (jogging with the stroller. 5k route)
Day 2: 615 (jogging with the stroller. 5k route)
Day 3: 822 (jogging trails at the crossing park)
Day 4: 949 (20 min bball, 20mins indoor track, 20mins elliptical,15 min 25m laps in pool)
Day 4:
Day 6:
Day 7:
Total: 3018
Left to go: 982
Edited by mrloserpunk On September 02, 2013 4:54 pm0 -
Week 1 Goal: 4000
Day 1 :367 calories ( 60 danicng in the club)
Day 2: 89 calories (lift weights & 20 min yoga)
Day 3: 654 calories ( treadmill 30 min, T25 25 min, weight life, squats & sit-ups)
Day 4: 322 calories ( 30 min insane workout)
Day 5:
Day 6:
Day 7:
Total: 1,432
Left to go: 2,5680 -
Back y'all
burned 391 today walking.:drinker:0 -
Week 1 Goal: 4000
Day 1: 466 walking out side(camping)
Day 2: 412 walking outside
Day 3: 714 walking outside & treadmill
Day 4:
Day 4:
Day 6:
Day 7:
Total: 1592
Left to go: 24300
