DECEMBER 2023 CHALLENGES -- 12/01 - 12/31

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  • KAR1959
    KAR1959 Posts: 4,267 Member
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    I did a 20 minute ultimate sculpt video, a abs/arms kettle bell workout, then a back and arms challenge with Shelley yesterday evening. We found each other and are friends on FitOn. Very motivating.

    Kathy
  • kjs1228
    kjs1228 Posts: 1,473 Member
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    Did a 40 min walk this morning...even though it is only 32 degrees....bundled up! Made me walk faster lol.

    Taking Belle out for their 18th birthday dinner tonight. Looking forward to it!

    Karen
  • zumbaforever
    zumbaforever Posts: 6,893 Member
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    Chris I hope your arm heals quickly. Such a bother. Yuch

    My chest hurts tonight. Was fine. Then went outside and must of inhaled some cold air. Starting coughing and now am sore. Worked my arms a little last night with Kathy. It was so fun. To know she and I were doing the same workout at the same time. Then we critiqued it.

    Today I cleaned and cooked dinner with Rocky. He is healing nicely. Doctor cautioned him about over doing it

    Shelley
  • KAR1959
    KAR1959 Posts: 4,267 Member
    edited December 2023
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    Saturday morning I did a full body stretching video from YouTube. That was enough. Taking Sunday off. Back at it Monday.

    Karen wish Bella a Happy Birthday!!!

    Happy New Year ladies!

    Kathy
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  • KAR1959
    KAR1959 Posts: 4,267 Member
    edited December 2023
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    Highest weight: 248
    Ultimate goal weight: 148
    Dec 31 goal weight: 168.4

    Nov 30 ending weight - 172.4
    Dec 01 - 172.4
    Dec 07 - 170.2
    Dec 14 - 172.4
    Dec 21 - 171.8
    Dec 28 - missed
    Dec 31 - 175.2 🤷🏽‍♀️

    Holiday overeating. Too many sweets. Tomorrow is another day (year). 😀

    Kathy




  • cpanus
    cpanus Posts: 19,418 Member
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    Happy Birthday, Bella!
    Good job Kathy and Shelley!!
    Karen, nice walk in the cold! Pat and I went out in the cold this morning...got 3.38 miles done in 76 mins to the Goat Bridge and back. Now it's time to get cleaned up and read until we go to Sara's for dinner.
    Happy New Year's Eve, my friends!! Have a blast tonight!
    Chris
  • PaulaKro
    PaulaKro Posts: 5,700 Member
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    Happy New Year's Eve, all!

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  • zumbaforever
    zumbaforever Posts: 6,893 Member
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    Happy Birthday Bella. <3

    Happy New Year to all

    Sanara came over and helped me clean my tanks. They look so nice with her help. Got in my hip stretch. And lots of coughing. Darn thing just keeps coming back

    Shelley
  • zumbaforever
    zumbaforever Posts: 6,893 Member
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    This is a quarantine tank. The wrasse is just waking up. It’s like a where’s Waldo

    Shelley
  • cpanus
    cpanus Posts: 19,418 Member
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    I see him, Shelley...he's the little green guy with red and orange stripes in the lower right corner, right? Cool dude!!
    Chris