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Downsizers Team Chat - JANUARY 2024

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Replies

  • prodigal6766
    prodigal6766 Posts: 123 Member
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    @Megan_smartiepants1970

    GOAL: 70,000 steps/week

    01/14 - 3,538
    01/15 - 10,665
    01/16 - 9,287
    01/17 - 11,129
    01/18 - 13,137
    01/19 - 17,238
    01/20 - 5,246

    🟰 70,330 steps
  • iLive2Walk
    iLive2Walk Posts: 4,235 Member
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    @Megan_smartiepants1970

    14-Jan 18,088
    15-Jan 21,201
    16-Jan 19,183
    17-Jan 17,507
    18-Jan 19,806
    19-Jan 19,454
    20-Jan 14,099
    Tot 129,338

  • iLive2Walk
    iLive2Walk Posts: 4,235 Member
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    Question:

    What are your weekend exercise plans?

    My plan was to get in a strength routine - completed. And to get 17K steps per day (didn't meet Saturday - I was in a funk) Met that today (Sun).
  • liketoyak
    liketoyak Posts: 191 Member
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    Weigh in day Friday
    PW: 293.1
    CW:295.2


  • myhands4God
    myhands4God Posts: 128 Member
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    PW197
    CW 196
  • myhands4God
    myhands4God Posts: 128 Member
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    @Megan_smartiepants1970- Thanks so much for doing the conversion. The intensity of the rowing I would say is moderate. This is what I have done this week so far.
    Monday-Rowing 20 minutes Core 20 minutes steps 6,891
    Tuesday-Walking 20 minutes core 10 minutes steps 10,248
    Wednesday - rower 20 minutes core 20 minutes steps 10,010

    Monday total was 10,591 Tuesday total 12,308 and Wednesday total was 13650...Great job :)

    Thanks so much!!!!!
  • itladyee
    itladyee Posts: 4,459 Member
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    1/20 8,397 + 2,871 = 11,268
  • abeks
    abeks Posts: 68 Member
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    Pw: 208
    Cw: 208
  • aactuallyaash
    aactuallyaash Posts: 317 Member
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    @Megan_smartiepants1970

    aactuallyaash
    1/14 - 5300
    1679
    4492
    1134
    4012
    3372
    1/20-2997
  • prodigal6766
    prodigal6766 Posts: 123 Member
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    iLive2Walk wrote: »
    Question:

    What are your weekend exercise plans?

    My plan was to get in a strength routine - completed. And to get 17K steps per day (didn't meet Saturday - I was in a funk) Met that today (Sun).

    Great job! How many miles is that?
  • lindamtuck2018
    lindamtuck2018 Posts: 9,645 Member
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    Steps: 5,688
    Rings: ✔️
    Walk: 1/3
    Swim: 0/2

    Good morning! I swear I have the worst luck. Myself and husband have had a sore throat for a couple of days. More of a scratchy throat than sore. I sat down to my dinner last night and the nausea hit. Not sure if the two are related. You can ask my family or friends and they will tell you I hate throwing up. I know there are a few nasty bugs on the go right now. I had promised myself I would reach both my swim and walking goals this week. This better be a 24 hour bug. I am going to lay down for awhile. I will try and comment on the posts later.

    Have a great Monday!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,645 Member
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  • iLive2Walk
    iLive2Walk Posts: 4,235 Member
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    RoblinB wrote: »
    @Megan_smartiepants1970
    Thank you, kindly!
    Want to break into that next decade this week! 150’s here I come - it has been a looooong time! :)

    Me too! Been struggling at the bottom of the 160s for a while - I'm be right behind you - don't think I'll make it this week - but hope to next week!
  • rwillems
    rwillems Posts: 216 Member
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    Steps: 5,688
    Rings: ✔️
    Walk: 1/3
    Swim: 0/2

    Good morning! I swear I have the worst luck. Myself and husband have had a sore throat for a couple of days. More of a scratchy throat than sore. I sat down to my dinner last night and the nausea hit. Not sure if the two are related. You can ask my family or friends and they will tell you I hate throwing up. I know there are a few nasty bugs on the go right now. I had promised myself I would reach both my swim and walking goals this week. This better be a 24 hour bug. I am going to lay down for awhile. I will try and comment on the posts later.

    Have a great Monday!

    My family had the same thing happen to then a couple of weeks ago.Not exactly 24 hours but close My daughter teaches Kindergarten and she says it has been burning through her class from just before Christmas (when isn’t some bug or another burning through a kindergarten class?) But there is definitely some sort of bug around right now that provides the same symptoms you described. Fortunately it sounds like it is short lived and relatively mild.
  • myhands4God
    myhands4God Posts: 128 Member
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    1/15-Rowing 20 minutes Core 20 minutes steps 6,891
    1/16-Walking 20 minutes core 10 minutes steps 10,248
    1/17 - rower 20 minutes core 20 minutes steps 10,010
    01/18-11,588-30 minutes walking
    01/19-6,590-no workout
    01/20-5,989-no workout
    01/21-6,752-no workout
    01/22-20 minutes rowing 10 minutes stretch
    Steps-
  • FindingSamMon
    FindingSamMon Posts: 868 Member
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    Steps
    Goal: 6,000
    1/14 - 9,413
    1/15 - 6,948
    1/16 - 6,258
    1/17 - 3,665
    1/18 - 6,555
    1/19 - 8,075
    1/20 - 2,455
  • iLive2Walk
    iLive2Walk Posts: 4,235 Member
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    @lindamtuck2018 Oh no, I do hope you are doing ok. Nausea is absolutely the worst! Feel better!
  • itladyee
    itladyee Posts: 4,459 Member
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    Good morning! I swear I have the worst luck. Myself and husband have had a sore throat for a couple of days. More of a scratchy throat than sore. I sat down to my dinner last night and the nausea hit. Not sure if the two are related. You can ask my family or friends and they will tell you I hate throwing up. I know there are a few nasty bugs on the go right now. I had promised myself I would reach both my swim and walking goals this week. This better be a 24 hour bug. I am going to lay down for awhile. I will try and comment on the posts later.

    Have a great Monday!

    I hope you feel better. My scratch throat turned into a cold...runny nose, sneezing and coughing, but no nausea. I hope it's a 24 hour thing cause what I got has lasted for 3 weeks for my husband and I'm going on week 2.... yuk!!
  • itladyee
    itladyee Posts: 4,459 Member
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    Motto: 🏋🏾‍♀️ Don't think, just do it!!

    Recap: Actually was down .4 over the weekend...that NEVER happens!! Hope everyone had a great Monday!

    - THOUGHTS: Success is the sum of small efforts, repeated day in and day out.

    Step Challenge - Goal 8500
    ST = Moderate
    1/21 5,453 - no workout
    1/22
    1/23
    1/24
    1/25
    1/26
    1/27


    Weigh in Day: Friday
    Starting - 223.6 (12/29/2023)
    1/5 221.6
    1/12 218.8
    1/17 216.8 (unofficial weigh in - just excited to see this movement)
    1/19 216.8
    1/26
    Total 6.8
This discussion has been closed.