New here

CharlotteLawrance2024

Hi everyone I’m new here recently found out I’m 105kg and I felt awful in myself. I have a 14 month old and I want to be active and healthy to be able to run around with her more!

mtaratoot

Welcome Charlotte!

A good place to start is with a cup of tea and some really helpful information in some of the discussion groups:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

A good next step once armed with that knowledge is to start setting some good goals. Make them tough but not so tough you don't set yourself up for success. Give them a deadline. Make them something you can measure, and make them very specific. Then you'll have something to strive for.

Go slow. That's important.

Also important is don't quit. Stick to it. Use this time to build good habits you will continue indefinitely. Ask questions if you have them. There's a lot of friendly and helpful people here. You'll find that out soon.