New to this App

sonjapink222

Just stopping by to Say hello, my name is Sonja. I have never used any type of these kind of fitness apps before, hoping to make the best of 2024 and get healthy

mtaratoot

Welcome Sonja,

We were all brand new at some point. If you use it properly, this site can be a very useful tool for you to help meet your goals.

What goals are you trying to reach? What does "get healthy" mean to you? Are you looking to lose weight, build cardiovascular fitness, or just change your approach to what you eat? It's a really good idea to have specific measurable goals.

Since you're brand new, take a little time and read through some of these very helpful posts:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)