We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

I'm new!!!

tmclemore2010
tmclemore2010 Posts: 1 Member
in Introduce Yourself
Hi! I am over 50 with some medical limitations but have decided that my nutrition and fitness are so much more important to me feeling good.
I hope to get far in this journey.

Replies

  • mtaratoot
    mtaratoot Posts: 14,612 Member
    Welcome @tmclemore2010!

    Both nutrition and fitness are important. In order to have a successful journey, you'll need to have a destination. All who wander are not lost, but if you have no destination you will never get there. Even if you do, how will you know?

    Start by setting some specific measurable goals. Make them tough but attainable, and give them a deadline. Then work on strategies to get there. Go slow - it's not a race. This journey never ends even though there's a destination. Once you achieve your goals, you get to pick new ones.

    What are your goals?

Categories