Beginner

jakimahcarter

Hi I’m new here and tips and advice to give to keep people motivated to getting and staying fit?

mtaratoot

Welcome!

Motivation will leave you behind. Instead of relying on it, develop good habits that you can stick to. Use the set-up and get a goal, then log honestly, completely, and accurately. Observe your results, and if they don't match your expectations, make some changes in your approach.

Also, check out the "Most Helpful Posts" like:

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• Most Helpful Posts - Success Stories (Must Reads)