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Time to change

stephanielilly1979
stephanielilly1979 Posts: 1 Member
in Introduce Yourself
Good evening
I just wanted to say hello
I have allowed work stress and hypertension caused by that and depression that followed to let myself go
I am hoping this app and community will help me get my goal of losing 20 pounds to be achieved

Replies

  • mtaratoot
    mtaratoot Posts: 14,612 Member
    Welcome Stephanie,

    You can absolutely use MFP to help manage your weight. Set a reasonable deficit, and then log your food and activity honestly, accurately, and completely.

    I hope you can find a way to reduce the stress too. Some people find exercise helps. As a bonus, it also helps with overall fitness, and it can be a really good way to support your weight management goals too.

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