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New to MFP

debbieku1229
debbieku1229 Posts: 2 Member
in Introduce Yourself
Hi my name is Debbie and I am 64. I am new to MFP and I am here to try and loose 12 kilograms. It may not sound a lot to some but I really struggle to loose it. Hoping to make some friends and help along the way. I am doing low carb..

Replies

  • mtaratoot
    mtaratoot Posts: 14,612 Member
    Welcome Debbie!

    You will find that MFP is a great tool to help with weight management. Set good goals. Take a slow-and-steady approach. Log your food and activity honestly, accurately, and completely. Observe your results over time, and make adjustments. Then keep sticking to it!
  • debbieku1229
    debbieku1229 Posts: 2 Member
    Thank you mtaratoot for your encouragement and advice. I have only been on MFP for one day and am finding it very helpful. I am making sure I log everything that I eat and drink

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