72lbs down...Helloooooo One-derland!! *pic heavy*
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Beautiful! Too much joy for you! I can't wait to be in your shoes!0
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Great Job! You're awesome and you've made such progress. You definitely will meet your goal!0
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That is so neat! You look great!!! What do you do for strengthening?0
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Wow congratulations on you weight loss. You look fabulous! I just started yesterday. When you said your were "eating my feelings" it really hit home. I didnt think I look that bad until I saw a picture of myself this weekend. Its like its not me anymore. But reading your story gives me hope and motivates me. My goal is 150 as well. Good luck reaching your goal! Looking forward to posting my own sucess story.0
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wow- congratulations!! thanks for sharing your story & pics.. very motivating!0
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Thank you so much for sharing your story - I, too, find it incredibly motivating as your "before" is where I am right now!!! It's comforting and inspiring to know that there are real people here who have accomplished something this tough...GREAT WORK!!!!0
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For strength, I have lower body days, where I do leg presses, extensions, curls, squats, calves, adductor and abductor machines at the gym
Upper body days, I mostly use dumbbells, 15-20lbs and do bicep curls, hammer curls, chest press, triceps and a bunch that I don't know the technical name for yet lol.0 -
And thank you everyone for all of the positive words and compliments. I really appreciate them0
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Amazing how much you can change in just over half a year! You look great. I have no doubt you'll reach your ultimate goal!0
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You look Absolutly amazing! You're an inspiration to many!0
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