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Looking for motivational friends

2jrqjh4xzq
2jrqjh4xzq Posts: 1 Member
in Introduce Yourself
Hi I’m Mo , 28 years old, l have joined to this great app recently, after I had high uric acid, triglycerides and blood pressure.
I started restrict diet to lower it.
I hope to find a friends to share the experience

Replies

  • mtaratoot
    mtaratoot Posts: 14,612 Member
    Hi Mo,

    Welcome to the community!

    What restrictions are you incorporating? Are they sustainable? Are you adding in activity to your routine, with the guidance of your physician of course? Being active can help with blood pressure, and diet for sure can help. Weight loss, if needed, can help with that and triglycerides. I hope you can manage the uric acid too. I know some foods are triggers, and I'm sure you've been reading on what to add and what to limit or eliminate to help address that.

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