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Ex Personal trainer put on 15kg since emigrating

cmcqfitness31
cmcqfitness31 Posts: 2 Member
in Introduce Yourself
Hi guys ex Personal trainer here. I'm on my own journey now. After training 5/6 days a week to practically doing nothing I Have put on around 15kg since emigrating to Australia a few years ago. I think it's time I made myself accountable, feel free to ask me for help with your journey

Replies

  • cmcqfitness31
    cmcqfitness31 Posts: 2 Member
    Went from being in shape to this feel like I've aged about 10 years
  • mtaratoot
    mtaratoot Posts: 14,610 Member
    Welcome to the community!

    If you used to be a trainer, you've got the fitness part worked out. Use the calorie tools on MFP to help with that part. It's critical.

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