We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Looking to build a community

paulrados77
paulrados77 Posts: 1 Member
in Introduce Yourself
Hello All! My name is Paul and I’m a 46 year old male from Ohio. My fitness goals are to build muscle and reduce body fat. I’m in no hurry to get to a specific weight but I do want to see consistent progress toward my goals. I’m currently experimenting with macros running a 30/30/40 split at this time. I strength train (push/pull/legs) and brisk walk 2-3 miles on the treadmill 6 days per week.

I’m hoping to connect with others for motivation and to build a community. I’m fairly introverted in real life so I’m hoping this will help me to break out of my shell.

Feel free to connect! 😊

Replies

  • mtaratoot
    mtaratoot Posts: 14,608 Member
    Welcome Paul!

    I encourage you to formulate some more specific goals and work towards them. Tough, but achievable. Time-bound and measurable.

    Break that shell! Crush your goals!

Categories