I'm a new member since yesterday 4/22/2025 SHARING INFOS

JenniferGata5732

✔️Exercise of only 2 hours and 15 min. only per week. ( Reference: Harvard online)
✔️30 minutes only of strength training weekly. (Weights)
✔️Including the 10 to 15 min. Walk after a meal.

♥️>So i can do these for safety : 2 to 3 min. brisk walk every after meal. And once daily 10 min. shower/bath. Therefore, i have an extra 47 min. for other activities daily.
Seven minutes of strength training every other day. Total of 28 minutes weekly.

✔️Protein not to exceed 109 grams per day.
✔️Salt for hypertensive: 1,000 to 1,500/day.
✔️Salt for normotensive: 2,300 mg/day.
✔️Potassium: 4,700 mg/day from bananas.
✔️Calcium: 1,000 mg/day; above 51 years old: 1,200 mg/day. Not to exceed 2 and a half years.
✔️Magnesium: ♀️320 mg/day, ♂️ 420 mg/day
✔️CAFFEINE: 300 MG PER DAY OR 3 CUPS OF REGULAR COFFEE PER DAY only.
✔️Carbonated drinks causes heart attack.
✔️For alcohol drinkers,👉 male♂️ 2 cans per day only. For women♀️ 1 can per day only.
✔️Go to calculator.net to maintain or lose weight.
✔️Maintain 7 to 9 hours of sleep daily.
✔️Check myfitnesspal app.

springlering62

hi @JenniferGata5732 welcome to MFP!

It sure looks like you’ve been researching intensely!

Are you planning to make all these changes at once, or are you going to stick your toe in the water and do one or two changes at a time?