Back again

It's been a few years but I'm back again. I need to lose weight before having heart valve surgery. So this is a fight for my life. I'm not so worried about calories. I just need a place to keep my foods logged. When I get too anal about it, it just trips me up. Anyway, this site has changed some since I was here last and I'd like some friends to encourage and vica versa. Thanks.
Debra
Replies
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Hi Debra, thank you for sharing so openly. It takes real strength to come back and take charge of your health like this, I'm proud of you already. You're not alone on this journey, and I’d be glad to be one of those encouraging friends for you. One step at a time, together we’ll keep moving forward. What’s something small that made you smile today? Sometimes those little joys keep us going.
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