Hello community

Options
missboop23
missboop23 Posts: 4 Member
in Introduce Yourself

I am so determined to change my eating habits and get into shape. Sometimes this whole health kick is hard to maintain, so I’m looking forward to tips and motivation!!

Replies

  • springlering62
    springlering62 Posts: 9,747 Member

    welcome to MFP, @missboop23


    My first tip? Change your choice of words. “Health Kick” implies something temporary, a brief fad or fling. You’re not a butterfly, sampling this diet,then flitting over to try that one.

    You need to determine to commit to at least two months on MFP to see results. Commit to weighing and logging. Commit to reading the MFP University” page and learning how to use the app to make it work for you.

    “Motivation”? Fleeting. Are you motivated to brush your teeth? I doubt it, but you do it because you know it’s healthy. Same

    “Determined”? Good choice!

    Determine to make new habits, permanent changes, to stick to plan, to expect constant ups and downs and no be surprised by them.

Categories