Just Give Me 10 Days - Round 302

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musicsax
musicsax Posts: 5,014 Member
in Challenges

Round 302
July 11 - 2025

Please join us starting on 6/30 for JUST GIVE ME 10 DAYS, when we will begin Round 302!

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY. 

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

👍👍This is NOT A DIET. It’s a LIFESTYLE

****

SW Rnd 302

7/11

7/12

7/13

7/14

7/15

7/16

7/17

7/18

7/19

7/20

👍👍This is NOT A DIET. It’s a LIFESTYLE

«134567…10

Replies

  • musicsax
    musicsax Posts: 5,014 Member

    Just Give Me a Glossary 

    BHAG = Big Hairy Audacious Goal 

    BIL - brother in lawSIL - Sister or son in law B-L-T or BLT - Bite, licks, tastes

    BOD - board of directors

    BP or BPC - bullet proof

    CRAP - calorie rich and processed

    DD or DS - dear daughter or dear son, may be followed by # to indicate birth order

    DGC, DGD or DGS - Dear child(ren), granddaughter or grandson, when preceded by G indicates Great-, as in I have one DGGS via DGD#3

    DH - dear or darling husband (or dam_ depending on current mind set)

    DNP - Did Not Post

    DNW - Did Not Weigh

    DOMS - delayed onset muscle soreness 

    DP - Darling Partner

    EF - extended fast

    EW - End Weight

    FIL - father in law

    GW - goal weight

    HSF - healthy, strong, fit

    HW - High(est) Weight

    IE - intentional eating

    IF - Intermittent fast

    IM - intentional movement 

    IMHO - in my humble opinion

    JMHO - just my humble opinion 

    Kuchisabishii - lonely mouth

    LCHF - low carb, higher (or healthy) fat

    MIL - mother in law

    NSA - no sugar added 

    NSV - non-scale victory

    NWP - no weight post

    OAP - Old age pensioner

    OH - other half

    OOT - out of town

    PB - peanut butter or pickleball 

    PCDR - patience, consistency, determination, resilience 

    RG - round goal

    RTW (Refuse To Weigh)

    SD - StepDaugher (for me, at least - BigBro is the older stepson, LittleBro being the younger stepson as well)

    SMH - shaking my head

    ST - strength training

    SW - starting weight - can be for the Round or highest ever

    TMI - too much information - a euphemism for bowel movement !

    TOM - Time of Month (also seen as TOTM, Time of The Month)

    UGW - ultimate goal weight

    WFPB - whole food, plant based

    WOE - way of eating

    WW - weight watchers

  • SModa61
    SModa61 Posts: 3,447 Member

    I will continue to be here, and thank you @musicsax for taking the reigns!

  • musicsax
    musicsax Posts: 5,014 Member

    I've amended the dates to reflect the correct ones as pointed out by @itladyee & @SModa61 - thank you ❤️.

    Round 302
    July 10 - 19 2025

    Please join us starting on 7/10 for JUST GIVE ME 10 DAYS, when we will begin Round 302!

    Anyone can join us at anytime during the round.

    Join us! If we stay mindful we can do this, you can do this.

    Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

    Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY. 

    FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

    👍👍This is NOT A DIET. It’s a LIFESTYLE

    ****

    SW Rnd 302

    7/10

    7/11

    7/12

    7/13

    7/14

    7/15

    7/16

    7/17

    7/18

    7/19

    👍👍This is NOT A DIET. It’s a LIFESTYLE

  • judefit1
    judefit1 Posts: 1,337 Member

    Thank you @musicsax for taking over! Let me know if/when I can help you:-)

  • quiltingjaine
    quiltingjaine Posts: 6,799 Member
    edited July 7

    I’m in! Time to buckle in and buckle DOWN!

  • Deviette
    Deviette Posts: 1,001 Member
    edited July 9

    Lets goooo! Getting my list posting in as I have some time this morning:

    A little bit about me: I'm 33 years old, female, 160cm (5ft 2.5in) tall. I have a 2yo son who is so full of energy and keeps me eternally busy! I generally keep fit doing judo (although I have injured my knee right now). I have crohns and am currently working with my IBD team to try and get myself into remission (inflammation markers are down, but they are tweaking the medication to hopefully get it even lower). I weigh wearing clothes so my actual weight fluctuates a lot, but I'm more concerned about trend.

    SW: 81.2kg (May 27th) GW: 70kg UGW: 62kg

    Previous Rounds (TW):
    299: SW: 80.4kg EW: 80.4kg (+/-0kg)
    300: SW: 80.4kg EW: 80.8kg (+0.4kg) (Travelling so estimated)
    301: SW: 80.8kg EW: 81.3kg (+0.5kg) (Travelling so some is estimated)
    302: SW: 81.3kg EW: XXXkg (+/-Xkg)

    7/10
    7/11
    7/12
    7/13
    7/14
    7/15
    7/16
    7/17
    7/18
    7/19

  • _JeffreyD_
    _JeffreyD_ Posts: 2,383 Member

    Male: 68
    6’-2”
    OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
    OGW: 199 (just to say I did)
    Maintenance Range Goal: 200-205

    Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me:
    -Log Food. ✏️
    -Meet CI/CO target, net 1500. 🎯
    -Exercise minimum 20 minutes. More if possible.💓

    Round 302 Posts
    This is my posting format….
    Month/Day: Scale Reading first thing today before getting dressed. / Goals met ✏️🎯💓/ Comment

    7/09/25 : 224.4 SW before.

    7/10 Happy Birthday Jeff
    7/11
    7/12
    7/13
    7/14
    7/15
    7/16
    7/17
    7/18
    7/19

    Historical Averages: I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope. As I look back over time I choose to let it inspire me rather than depress me.

    Posting these only once per round behind a spoiler.

    R 94: 210.7 (20191108 = date of the last day of the round)
    R 95: 210.3
    R 96: 210.5
    R 97: 211.3 (20191208)
    R 98: 212.7
    R 99: 212.5* (some ghost vaycay entries)
    R 100: 215.0* (ghost vaycay entries) (20200107)
    R 101: 216.0* (some ghost vaycay entries)
    R 102: 212.6
    R 103: 211.9 (20200206)
    R 104: 210.9
    R 105: 212.5
    R 106: 211.2 (20200307)
    R 107: DNF
    R 115: 215.6 (20200605)
    R 116: 213.7
    R 117: 213.1
    R 118: 212.1 (20200705)
    R 119: 212.4
    R 120: 211.5
    R 121: 207.9 (20200804)
    R 122: 207.4
    R 123: 207.3
    R 124: 209.4 (20200903)
    R 125: 208.9
    R 126: 209.6
    R 127: 209.1 (20201003)
    R 128: 210.0
    R 129: 210.6
    R 130: 210.7 (20201102)
    R 131: 211.5
    R 132: 209.2
    R 133: 211.7 (20201202)
    R 134: 211.0
    R 135: 211.5
    R 136: DNW (20210101)
    R 137: DNW
    R 138: DNW
    R 139: 215.7
    R 140: 215.2 (20210210)
    R 141: 213.6
    R 142: 212.8 (20210302)
    R 143: 211.5
    R 144: 212.2
    R 145: 211.6 (20210401)
    R 146: DNW – scale broke during this round.
    R 147: 213.1
    R 148: 212.3 (20210501)
    R 149: 209.7 (vacay 2nd half)
    R 150: 210.4 (vacay 1st half)
    R 151: 210.7
    R 152: 211.0 (20210610)
    R 153: 210.7
    R 154: 210.6
    R 155: 210.0 (20210710)
    R 156: 210.9
    R 157: 210.6
    R 158: 207.8 (20210809)
    R 159: 207.9
    R 160: 205.9
    R 161: 206.2 (20210908)
    R 162: 205.9
    R 163: 206.8
    R 164: 207.1 (20211008)
    R 165: 207.0
    R 166: 207.3
    R 167: 207.8 (20211107)
    R 168: 206.2
    R 169: 207.3
    R 170: 208.2 (20211207)
    R 171: 208.6
    R 172: 207.4
    R 173: 210.5 (20220106) Mostly estimated
    R 174: 210.5 Mostly estimated
    R 175: 211.8 Mostly estimated
    R 176: 213.6 (20220205)
    R 177: 214.6
    R 178: 213.7
    R 179: 213.7 (20220307)
    R 180: 213.7
    R.181: 214.2
    R 182: 216.4 (20220406)
    R 183: DNW
    R 184: 216.2
    R 185: 217.0 (20220506)
    R 186: 216.8
    R 187: 215.9
    R 188: 217.1 (20220605)
    R 189: 216.2
    R 190: 215.5
    R 191: 217.3 (20220705)
    R 192: 217.9
    R 193: DNW
    R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
    R 195: 216.2
    R 196: 213.8
    R 197: 216.0 (20220903)
    R 198: 213.6
    R 199: 214.7 (partial round)
    R 200: 215.4 (20221003)
    R 201: 215.6
    R 202: 214.8
    R 203: 215.7 (20221102)
    R 204: 216.7
    R 205: 217.2
    R 206 DNW
    R 207: 217.4
    R 208: 218.6
    R 209: DNW (20230101)
    R 210: DNW
    R 211: DNW
    R 212: DNW
    R 213: DNW (20230210)
    R 214: 222.5 (post-surgery date)
    R 215: 221.5 (20230302)
    R 216: 222.2
    R 217: 221.8
    R 218 – 226 no data. AWOL
    R 227: 224.8
    R 228 – 242 no data. AWOL
    R 243: 225.3 (20231207)
    R 244: 224.4
    R 245 – R 249 AWOL
    R 250: 226.2
    R 251: 227.4
    R 252: 226.1 (20240306)
    R 253: 223.0
    R 254: 223.6
    R 255: 224.4 (20240405)
    R 256: 221.7
    R 257: 220.4 incomplete
    R 258: 223.2 (20240505)
    R 259: 222.1
    R 260: 220.1
    R 261: 220.6 (20240604)
    R 262: 219.3
    R 263: 221.5
    R 264: 221.4 (20240704)
    R 265: 219.9
    R 266: 219.8
    R 267: AWOL
    R 268: 219.1
    R 269: 221.4
    R 270: 222.4
    R 271 to R 273: AWOL
    R 274: 219.1 (20241012)
    R 275: 219.6
    R 276: 221.7 (20241101)
    R 277: 221.3
    R 278: 223.6
    R 279: 224.7 (20241201)
    R 280: 225.3
    R 281: 227.2
    R 282: 227.6 (20241231)
    R 283: DNW
    R 284: DNW
    R 285: DNW (20250130)
    R 286: DNW
    R 287: 231.1
    R 288: 230.9 (20250301)
    R 289: 230.1
    R 290: 228.7
    R 291: 228.6
    R 292: 228.5 (20250410)
    R 293: 227.7
    R 294: 227.7
    R 295: 226.4 (20250510)
    R 296: 227.2
    R 297: 224.9
    R 298: DNF (20250609)
    R 299: DNW
    R 300: 225.0
    R 301: 224.1 (20250709)

  • Chapter_3
    Chapter_3 Posts: 1,372 Member

    👋🏻I’ll be here! Will develop a mini-challenge for R#72 and will report in tomorrow! Excited to start fresh with a heightened pep in my step! 🥰

  • quiltingjaine
    quiltingjaine Posts: 6,799 Member

    Female 5’1” Age 75 years 

    *Travel - no scale part of the time

    HWE 197.0 (2/2008)

    Weight on 1/17/17 174.5

    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)


    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

     ****

    SW Rnd 302  132.0

  • ReignFromAshes
    ReignFromAshes Posts: 35 Member

    🌸My name is Allie, and I've been a MyFitnessPal (MFP) user for many years. I genuinely enjoy using the app to track my food, and I find it to be the best tool for this, especially since I tend to eat the same foods regularly.

    I recently created a new profile because I wanted to change my old username (which was almost 20 years old), but MFP only allows one username change. In the past, I would plan my meals almost every day, but I often didn't stick to them. I used to workout about five days a week but once Covid hit and all of the gyms closed, I stopped working out and I haven't been able to get motivated to start again. I would start and then quit after just a few days. It seemed like it would take forever to get back to where I used to be. But now, too much time has passed and too much weight has piled on and I need to do something about it before I am just too far gone.

    The entire MFP app feels completely different from what it used to be. I particularly miss the old homepage where I could see my friends' comments and interact with the community. It feels like such a lonely journey now without that communal aspect. I really enjoyed feeling like part of a supportive group, and I hope that feature is still available in some form that I haven't discovered yet.

    With this new profile, I'm hoping for a fresh start and to finally reach my goals. I would love to connect with others for accountability, motivation, and companionship on this journey.

    My goal for this round it to end better than I started.

    SW Round 302: 216

    7/10:

    7/11:

    7/12:

    7/13:

    7/14:

    7/15:

    7/16:

    7/17:

    7/18:

    7/19:

  • musicsax
    musicsax Posts: 5,014 Member

    🎷 67 yrs young F, 5ft 4 Round 302 (my 232nd). So grateful to @Quiltingjaine to keeping this going for such a long time – thank you.

    Goals for every round;

    • First and foremost, no feeding frenzies – I am not a shark or even a piranha!
    • to weigh less at the end of the round than the start
    • be happy because I feel that I have made the round count at the end

    I need to remain consistent - it does work! I aim to lose a pound this round. Good luck for success everyone.

    image-f2452fcac19ae8-fa9d.png

    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.

    Updated 20.08.24 – I met up with youngest DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available.This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to overindulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 67 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so I must not jeopardize that luck.

    End of round 69 134.2 22.2.18 to 03.03.19

    End of round 70 133.6 04.03.18 to 13.03.19

    End of round 71 132.4

    End of round 72 133.2

    End of round 73 132.8

    End of round 74 132

    End of round 75 131.4

    End of round 76 130.2

    End of round 77 132.4

    End of round 78 134.4

    End of round 79 132

    End of round 80 133.6

    End of round 81 133.8

    End of round 82 132.4

    End of round 83 133.4

    End of round 84 133

    End of round 85 131.6

    End of round 86 133.0

    End of round 87 134.8

    End of round 88 132.8 (2 pounds lost)

    End of round 89 138.2 (5.4 pounds gained)

    End of round 90 135 (3.2 pounds down)

    End of round 91 132.8 (2.2 pounds down from end of last round)

    End of round 92 133 (0.2 pound up from end of last round)

    End of round 93 135.6 (2.6 pounds up from end of last round)

    End of round 94 135.8 (0.2 pounds up from end of last round)

    End of round 95 134.4 (1.4 pounds down)

    End of round 96 134.4 (no loss no gain!!)

    End of round 97 135 (0.6 up from end of last round)

    End of round 98 133.4 (1.6 down from end of last round)

    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)

    End of round 100 133.4 (1 down from end of last round)

    End of round 101 137.2 (3.8 pounds up)

    End of round 102 136 (1.2 pounds down – not bad considering Dad unexpectedly passed away 3 days before end of round: went totally off plan & no walking!)

    End of round 103 – 133.4 (2.6 pounds down from last round – better!)

    End of round 104 – 135 (0.6 up from end of last round)

    End of round 105 – 133.6 (1.4 down from end of last round)

    End of round 106 – 133.6 (same as last round)

    End of round 107 – 134.8 (1.2 pounds up from end of last round)

    End of round 108 – 134.2 (0.6 pounds down from end of last round)

    End of round 109 – 135.6 (1.4 pounds up from end of last round)

    End of round 110 – 133.2 (2.4 pounds down from end of last round)

    End of round 111 – 133.2 (same as last round)

    End of round 112 – 133.6 (increase of 0.4)

    End of round 113 – 132.8 (0.8

    End of round 114 – 136 (3.2 pounds up from end of last round)

    End of round 115 – 134.8 (1.2 pounds down from end of last round)

    End of round 116 – 133.4 (1.2 pounds down from end of last round)

    End of round 117 – 135.4 (2 pounds up from end of last round)

    End of round 118 – 136 (1.6 pounds up from end of last round)

    End of round 119 – 133.4 (2.6 pounds down)

    End of round 120 – 135.4 (2 pounds up)

    End of round 121 – 135.2 (0.2 pounds down)

    End of round 122 – 133.2 (1.8 pounds down)

    End of round 123 – 132.4 (0.8 pounds down)

    End of round 124 - 134.8 (2.4 pounds up)

    End of round 125 - 135 (0.2 pounds up) – get a grip!!!

    End of round 126 - 135 - same as last round

    End of round 127 - 133.8 (1.2 pounds down

    End of round 128 - 133.4 (0.4 pound down)

    End of round 129 - 134.2 (0.8 up)

    End of round 130 - 133 (1.2 pounds down)

    End of round 131 - 133.6 (0.6 up)

    End of round 132 – 134 (0.4 up)

    End of round 133 – 134 .4 (0.4 up)

    End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!

    End of round 135 – 131.8 (0.4 down)

    End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)

    End of round 137 – 134 (1.2 pound up ugh!!)

    End of round 138 - 131.2 (2.8 pounds down)

    End of round 139 – 130.2 (1 pound down)

    End of round 140 – 132.4 (2.2 pounds up)

    End of round 141 – 131 (1.4 pounds down)

    End of round 142 – 129.8 (1.2 pounds down)

    End of round 143 – 130.8 (1 pound up)

    End of round 144 – 130.2 (0.6 pounds down)

    End of round 145 – 132 (1.8 pounds up)

    End of round 146 – 133.8 (1.8 pounds up – again!!)

    End of round 147 – 133.2 (0.6 down)

    End of round 148 – 132.4 (0.8 pounds down)

    End of round 149 – 132.4

    End of round 150 – 133.8 (1.4 pounds up)

    End of round 151 – 135.8 (2 pounds up)

    End of round 152 – 134 (1.8 pounds down)

    End of round 153 – 135.4 (1.4 pound up)

    End of round 154 – 132.2 (3.2 pounds down)

    End of round 155 - 133.6 (1.4 pounds up)

    End of round 156 - 134 (0.4 pounds up)

    End of round 157 - 133.6 (0.4 pounds down)

    End of round 158 – 135.4 (1.8 pounds up)

    End of round 159 – 134.4 (1 pound down)

    End of round 160 – 135.2 (0.8 up)

    End of round 161 – 134.2 (1 pound down)

    End of round 162 – 133.6 (0.6 down)

    End of round 163 – 136.2 (2.6 up)

    End of round 164 – 136 (0.2 pound down)

    End of round 165 – 135.8 (0.2 pound down)

    End of round 166 – 136 (0.2 pound up)

    End of round 167 – 138 (2 pounds up)

    End of round 168 – 135 (3 pounds down)

    End of round 169 – 134.4 (0.6 pound down)

    End of round 170 – 133 (1.4 pounds down)

    End of round 171 – 135.4 (2.4 up)

    End of round 172 – 135.6 (0.2 up)

    End of round 173 – 137.6 (2 pounds up)

    End of round 174 – 135.2 (1.4 pounds down)

    End of round 175 – 138 (2.8 pounds up)

    End of round 176 – did not complete (away on family holiday)

    End of round 177 – 138

    End or round 178 – 137.8 (0.2 down)

    End of round 179 – 139.4 (1.6 pounds up)

    End of round 180 – 137 (2.4 pounds lost)

    End of round 181 – 139.2 (2.2 pounds up)

    End of round 182 – 135.6 (3.6 pounds down)

    End of round 183 – 138.2 (2.4 up)

    End of round 184 - 136 (2.2 pounds down)

    End of round 185 – 136.4 (0.4 gain)

    End of round 186 – 136.4 (same)

    End of round 187 – 138.4 (2 pounds up)

    End of round 188 – DNW (away for Queen's platinum jubilee celebrations)

    End of round 189 – 139.2

    End of round 190 – 139.8

    End of round 191 – 139.8

    End of round 192 – 138.8 (1 pound lost)

    End of round 193 – 138.2 (0.6 lost)

    End of round 194 – 136.4 (1.8 lost)

    End of round 195 – 139.2 (2.8 pounds up)

    End of round 196 – 138 (1.2 pounds down)

    End of round 197 – 138.2 (0.2 up)

    End of round 198 – DNW (on holiday in Crete)

    End of round 199 – DNW (on holiday in Crete)

    End of round 200 – 138.8 (2.6 pounds lost)

    End of round 201 – 138.2 (0.4 pounds lost)

    End of round 202 – 137.8 (0.4 pounds lost)

    End of round 203 – 137.6 (loss of 0.2)

    End of round 204 – 135.8 (1.8 pounds lost)

    End of round 205 – 135.6(0.6 pound lost)

    End of round 206 – 135.4 (0.2 pound lost)

    End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)

    End of round 208 - 137.2 (0.8 pound gain)

    End of round 209 - 137.4 (0.2 pound gain) (Christmas period)

    End of round 210 – DNW (Lanzarote holiday)

    End of round 211 – 138.2

    End of round 212 – 139.8

    End of round 213 – 139

    End of round 214 – 138.2 (1.2 pounds loss)

    End of round 215 – 139.2 (1 pound up)

    End of round 216 – 136.6 (2.6 pounds lost)

    End of round 217 – 137.8 (1.2 pounds up)

    End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)

    End of round 219 – 139.8 (0.6 down)

    End of round 220 – DNW

    End of round 221 – 140.8 (1 pound up)

    End of round 222 – 139.8 (1 pound down)

    End of round 223 – 140 (0.2 pound up)

    End of round 224 – 139.2 (0.8 pound down)

    End of round 225 – 139.4 (0.2 pound up)

    End of round 226 – 141 (1.6 pound up)

    End of round 227 – 139.8 (1.2 pound down)

    End of round 228 – 139.6 (0.2 pound down)

    End of round 229 – 140.2 (0.6 pound up)

    End of round 230 – 139.8 (0.4 down)

    End of round 231 - 138.2 (1.6 pounds down)

    End of round 232 – 140.6 (2.4 pounds up)

    End of round 233 – 138.8 (1.8 ponds down)

    End of round 234 – 140.2 (1.4 pound up)

    End of round 235 – DNW – on holiday

    End of round 236 – 142

    End of round 237 – DNW, staying at DS’s.

    End of round 238 – 139.8

    End of round 239 – 139.6 (0.2 pounds down)

    End of round 240 – 139 (0.4 pound down)

    End of round 241 – 138.8 (0.2 pound down)

    End of round 242 – 138.6 (0.2 pound down)

    End of round 243 – 139.8 (1.2 pounds up)

    End of round 244 – 141 (2.2 pounds up)

    End or round 245 – DNW – away for Christmas with no scales

    End of round 246 - 143.8

    End of round 247 – 142.6 (loss of 1.2 pounds)

    End of round 248 – 143.6 (gain of 1 pound) 26.01.24

    End of round 249 – 141.6 (2 pounds down) 05.02.24

    End of round 250 – DNW – away on holiday with family, Whitchurch.

    End of round 251 – 242

    End of round 252 – 242.6

    End of round 253 – DNW but 142.2 the previous day

    End of round 254 – 141 (loss of 1.2 pounds)

    End of round 255 – 141.8 (increase 0.8)

    End of round 256 – 141.6 (loss of 0.2 pound)

    End of round 257 – 141.4 (loss of 0.2 pound)

    End of round 258 – 140.6 (loss of 0.8 pound)

    End f round 259 – 140 (loss of 0.6 pound)

    End of round 260 – 140.2 (increase of 1 pound)

    End of round 261 – 141.6 (increase of 1.4 pound)

    End of round 262 – 139.2 (loss of 2.4 pounds) 03.06.24 – 14.06.24

    End of round 263 – 140.8 (gain 1.6 pound) 15-24.06.24

    End of round 264 – 139.2 (loss of 1.6 pound) 25.06.24 - 04.07.24

    End of round 265 – 139.8 (gain of 0.6 pound) round weigh in 2 days early due to weekend away 05-14.07.24

    End of round 266 – 139.4 (loss of 0.4 pound) 15-24.07.24

    End of round 267 - DNW - Transplant Games 25.07.24 - 03.08.24

    End of round 268 – 140.2 (trend 140.7) 04-13.08.24

    End of round 269 – 139.8 (trend 140.7) 14.08.24 to 23.08.24

    End of round 270 – 142.4 (trend 141-4) 24.08.24 to 02.09.24

    End of round 271 – 140.6 (trend 141.1) 03.09.24 to 12.09.24

    End of round 272 – DNW on holiday in Salou.

    End of round 273 – 142.6 ( 2 pounds lost) 23.09.24 to 02.10.24

    End of round 274 – 142.4 (0.2 lost) 03.10.24 to 12.10.24

    End of round 275 – 143.6 (1.2 gain) 13.10.24 to 22.10.24 (6 days in Turkey visiting DB).

    End of round 276 – 143 (0.6 lost) 23.10.24 to 01.11.24

    End of round 277 – 141 (2 pounds lost) 02.11.24 to 11.11.24

    End of round 278 – 142.6 (0.6 gained) 12.11.24 to 21.11.24

    End of round 279 – 141.6 (1 pound lost) 22.11.24 – 01.12.24 *

    End of round 280 – 141.4 (0.2 lost) -2.12.24 – 10.12.24

    End of round 281 – 141.6 (0.2 gain) – 11.12.24-21.12.24

    End of round 282 – 143.2 (1.6 gain) – 22-31.12.24

    End of round 283 – 144 (0.8 gain) – 1-10.01.25

    End of round 284 – 141 (3 pound loss) 11-20.01.25

    End of round 285 – 144 (3 pound gain) 21-31.01.25

    End of round 286 – 141.8 (2.2 pound lost) 1-9/01/25

    End of round 287 – 142.6 (0.8 up) 10-19 March 2025

    End of round 288 – 143 (up 0.4) 20.03.25 – 01.03.25

    End of round 289 – 141.8 (1.2 pound loss) 02-11.03.25

    End of round 290 - 141.4 (0.4 pound lost) 12-21 Mar’25

    End of round 291 – 139.6 (1.8 pound lost) 22-31 Mar’25

    End of round 292 – 140.6 (a pound gain) 1-10 April 2025

    End of round 293 – 140.6 11-20 April 2025

    End of round 294 – 141.8 (1.2 pound gain) 21-30 April 2025

    End of round 295 – 140 (1.8 pound loss)

    End of round 296 – 142.2 (2.2 pound increase)

    End of round 297 – 142 (0.2 pound loss)

    End of round 298 – 141.6 (0.4 pound loss)

    End of round 299 – 141.6 (no loss, no gain)

    End of round 300 – 139.6 (2 pound loss)

    End of round 301 – 144 (4.4 pound gain)

    I am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth".

    7/9 144 – that is a shock, ate within CICO yesterday, but I know one day is not enough, but hope it starts to come down tomorrow. 9.52 miles walked.

    EW Rnd 301 144

    SW End 302 142

    7/10 142 – good that eating on plan is showing results, but need to stick at it. 10.43 miles walked.

    7/11

    7/12

    7/13

    7/14

    7/15

    7/16

    7/17

    7/18

    7/19

    👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.

  • musicsax
    musicsax Posts: 5,014 Member

    @_JeffreyD_ have an amazing birthday today ❤️

  • the_reflex
    the_reflex Posts: 344 Member

    There’s an error code on the previous thread so I’m posting here…

    day 1 87.3

    day 2 86.5

    day 3 86.2

    day 4 86.3

    day 5 86.7

    day 6 86.8

    day 7 86.9

    day 8 86.6

    day 9 86.2

    day 10 86.4

    median is 86.55 kg


    day 1, 86.8

  • judefit1
    judefit1 Posts: 1,337 Member

    @_JeffreyD_ : Have a very Happy Birthday!!

  • Chapter_3
    Chapter_3 Posts: 1,372 Member

    JGMTD#302 #72

    Me: Highest: 172lbs 2010; Lowest 128lbs in 2014 - (🎢 128lbs -145lbs every 2-3 yrs since)  Enter JGMTD Aug1 2024@ 145lbs. My goal is to STOP the 🎢 roller coaster!

    F66, 5’6” married, retired, MawMaw Proud. Clean 1.5:1 P:E (Pg > (Cg+Fg) A clean/whole food WOE- Track macros, fitness, habits and NSVs. 

    Mission:  Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” ( #HSF ) identity/mindset #bestshapeofmylife #ENGAGED #agingyounger 

    WHY? My grandchildren!

    R#72 mini-challenge: PE Ratio=>1.5:1 

    (Returning to this ratio because it worked for me)

    UGW BHAG: 128-130 

    RND 3️⃣0️⃣2️⃣TARGETS:

    Daily: 🏆Nutrition (ALL: IF 18:6, cals 1150, 🥩Pg 125, Fg 50-60, 🤸🏼20 min🚶‍♀️10k, 💦 80oz. 🏋️‍♀️(5x) [⏱️Plyo, 💓Z2 70, ⏱️300] (✅ for both)

    ******************* 

    activities = actual day

    Daily = morning reflections

    *********************

    7/9 132.4 🏋️‍♀️

    7/10 SW R302 ⚖️ 133.4

    7/11

    7/12

    7/13 🏖️ 

    7/14 🏖️

    7/15 🏖️

    7/16 🏖️

    7/17

    7/18

    7/19


    7/10 Good Morning! Starting R302 puffy / dehydrated with an uncooperative (but accurate!) ⚖️… 1100 cal yesterday / perfect macros. Up a lb- yep, that’s my body!

    💦 low & no TMI x2. Little activity (☔️⛈️) - I forgot jump rope! Too easy to switch off & not engage. You see, I spent a couple of hours with new grandbaby Eleanor and simply forgot about me! NSV: Solid 🏋️‍♀️.  Embraced a mostly couch-potato day listening to the rain /reading & will take on #HSF ONWARD! 

    #HSF #ENGAGED 
    ***************************

  • ReignFromAshes
    ReignFromAshes Posts: 35 Member

    🌸My name is Allie, and I've been a MyFitnessPal (MFP) user for many years. I genuinely enjoy using the app to track my food, and I find it to be the best tool for this, especially since I tend to eat the same foods regularly.

    I recently created a new profile because I wanted to change my old username (which was almost 20 years old), but MFP only allows one username change. In the past, I would plan my meals almost every day, but I often didn't stick to them. I used to workout about five days a week but once Covid hit and all of the gyms closed, I stopped working out and I haven't been able to get motivated to start again. I would start and then quit after just a few days. It seemed like it would take forever to get back to where I used to be. But now, too much time has passed and too much weight has piled on and I need to do something about it before I am just too far gone.

    The entire MFP app feels completely different from what it used to be. I particularly miss the old homepage where I could see my friends' comments and interact with the community. It feels like such a lonely journey now without that communal aspect. I really enjoyed feeling like part of a supportive group, and I hope that feature is still available in some form that I haven't discovered yet.

    With this new profile, I'm hoping for a fresh start and to finally reach my goals. I would love to connect with others for accountability, motivation, and companionship on this journey.

    My goal for this round it to end better than I started.

    SW Round 302: 216

    7/10: 214 - I am in my first week of my mini 6 week challenge. I am still playing around with my food planning/macros and workouts. I think I have my macros down to a good starting point where I don't feel hungry or sacrificing taste but I feel like my workouts aren't enough at the moment. I am still tweaking things so that I have a good flow. I feel so much better when I have a good plan in place and not stressing about what I am going to do next. I created a 6 week journal/planner because I am a visual person and having a plan written out for me and checking things off just make it easier for me. I try to put in all of the work upfront and then just glide the rest of the way through. I am still fine tuning the planner though. I am currently having trouble getting back into the heavy weights that I used to do (5X5 Starting Strength) so I am using a YouTube workout series called the Iron Series and I have Les Mills On Demand and I have done some of their Body Pump classes. I am hoping that once I get through the Iron series, I can start back up with the heavy weights again. We'll see. Right now I am about to go do Iron day 5 💪

    7/11:

    7/12:

    7/13:

    7/14:

    7/15:

    7/16:

    7/17:

    7/18:

    7/19:

  • SModa61
    SModa61 Posts: 3,447 Member

    Oops, posted on 301. Reposting here!

    Just Give Me 10 Days – Round 302
    July 10 - 19, 2025

    63 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida). 
    SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then up and down 18 years with low of 126.8)
    SW MFP Sept 14, 2020  – 153 (lost 40, then stress loss if2.2 lb with low of 120.8, then stress gain)
    SW MFP Jan 1, 2023  – 146.6

    GW Maintaining between 124 – 126 SW: 127.6 Since my weight is slowing coming back down, I’ve added back in history details INCLUDING my maintenance numbers. In January, it seemed silly including my goal was to maintain 124 – 126 when I was weighing 138. Those maintenance numbers are in sight now. Just need to get there. 

    SW: 128.0

    7/10 – 129.0 The ice cream I bought for my sister (arriving tonight) is now gone. I guess I pre-gamed my stress eating that typically happens when she is here. She’ll be staying with us until mid-day Monday. All around, I am going to try and handle things better. Oh, I did the math. I was about 1500 calories over by the time I got done. :’(

    7/11 -
    7/12 -
    7/13 -
    7/14 -
    7/15 -
    7/16 -
    7/17 -
    7/18 -
    7/19 -

    @_JeffreyD_ Have a great birthday!

  • quiltingjaine
    quiltingjaine Posts: 6,799 Member

    @_JeffreyD_ HAPPY BIRTHDAY! 🎂

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