Help me gain weight

rmbrady93

Hi all , i have been sick for a while and due to this i lost 10kgs i am now under weight. (Bmi of 16 and medically malnutrition) I have found there is a-lot of help out there for weight loss but not alot for weight gain.
Unfortunately because my illness is to do with my digestive tract eating bigger portions is not always an option and i cant do a-lot of exercise at this time either . If any one has some tips, tricks or even just some encouragement i would appreciate it .
i will add i am under medical care so my doctors are aware of the weight loss and the intention to gain weight .
looking forward to chatting to you all

Thanks

Rmb