Just Give Me 10 Days - Round 303

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musicsax
musicsax Posts: 5,015 Member
in Challenges

Round 303 July 20 - 29 2025

Please join us starting on 7/20 for JUST GIVE ME 10 DAYS, when we will begin Round 303

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY. 

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW Rnd 303

7/20

7/21

7/22

7/23

7/24

7/25

7/26

7/27

7/28

7/29

👍👍This is NOT A DIET. It’s a LIFESTYLE 👍👍.

Replies

  • musicsax
    musicsax Posts: 5,015 Member

    Just Give Me a Glossary 

    BHAG = Big Hairy Audacious Goal 

    BIL - brother in law

    SIL - Sister or son in law

    B-L-T or BLT - Bite, licks, tastes

    BOD - board of directors

    BP or BPC - bullet proof

    CRAP - calorie rich and processed

    DD or DS - dear daughter or dear son, may be followed by # to indicate birth order

    DGC, DGD or DGS - Dear child(ren), granddaughter or grandson, when preceded by G indicates Great

    DH - dear or darling husband (or dam_ depending on current mind set)

    DNP - Did Not Post

    DNW - Did Not Weigh

    DOMS - delayed onset muscle soreness 

    DP - Darling Partner

    EF - extended fast

    EW - End Weight

    FIL - father in law

    GW - goal weight

    HSF - healthy, strong, fit

    HW - High(est) Weight

    IE - intentional eating

    IF - Intermittent fast

    IM - intentional movement 

    IMHO - in my humble opinion

    JMHO - just my humble opinion 

    Kuchisabishii - lonely mouth

    LCHF - low carb, higher (or healthy) fat

    MIL - mother in law

    NSA - no sugar added 

    NSV - non-scale victory

    NWP - no weight post

    OAP - Old age pensioner

    OH - other half

    OOT - out of town

    PB - peanut butter or pickleball 

    PCDR - patience, consistency, determination, resilience 

    RG - round goal

    RTW (Refuse To Weigh)

    SD - StepDaugher

    SMH - shaking my head

    ST - strength training

    SW - starting weight - can be for the Round or highest ever

    TMI - too much information - a euphemism for bowel movement !

    TOM - Time of Month (also seen as TOTM, Time of The Month)

    UGW - ultimate goal weight

    WFPB - whole food, plant based

    WOE - way of eating

    WW - weight watchers

  • GrandmaJackie
    GrandmaJackie Posts: 37,239 Member
    edited July 17

    Round 303 July 20 - 29 2025

    Please join us starting on 7/20 for JUST GIVE ME 10 DAYS, when we will begin Round 303

    Anyone can join us at anytime during the round.

    Join us! If we stay mindful we can do this, you can do this.

    Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

    Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY. 

    FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.


    SW Rnd 303

    7/20

    7/21

    7/22

    7/23

    7/24

    7/25

    7/26

    7/27

    7/28

    7/29

    👍👍This is NOT A DIET. It’s a LIFESTYLE 👍👍.

  • jspecies11
    jspecies11 Posts: 1,382 Member

    thank you @musicsax

    ❤️❤️❤️❤️

  • SModa61
    SModa61 Posts: 3,447 Member
    edited July 18

    I swear these are coming faster and faster! Thank you @musicsax

  • Chapter_3
    Chapter_3 Posts: 1,372 Member
    edited July 18

    BHAG BOUND!

    Name that tune! Celebrating TWO years with JGMTD!

    💪🏻🤩💓

    @musicsax thank you!

  • quiltingjaine
    quiltingjaine Posts: 6,799 Member

    I’ll be here!

  • stephanj
    stephanj Posts: 998 Member
    edited July 19

    Thank you @musicsax for organizing!

    SW Rnd 303: 164.2

    I would really like to hit my next %weight loss goal this round, which is 162.8. A bit ambitious for me but if I focus it’s possible!

  • cleanslate111
    cleanslate111 Posts: 1 Member

    I would like to join this challenge to help me get started on getting my weight back on track.

    A little info for me. I am a 40+ woman who hasn't been below 200 lb in over 12 years, before having my youngest child. I got pretty serious about losing weight two summers ago as I hit my highest (252). I lost about 35 lb, which helped me to find a breast lump. While dealing with surgery, radiation, and a new job, I started putting the weight back on. I don't want to get back to that weight again, so I've decided it's time again! Thanks for reading.

  • quiltingjaine
    quiltingjaine Posts: 6,799 Member
    edited July 19

    Female 5’1” Age 75 years 

    *Travel - no scale part of the time

    HWE 197.0 (2/2008)

    Weight on 1/17/17 174.5

    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

    ****

    SW Rnd 303 134.0

  • the_reflex
    the_reflex Posts: 347 Member

    Round 301 86.55 kg

    Round 302 86.35

    day 1 85.9 kg

  • StepIntoGear8
    StepIntoGear8 Posts: 21 Member

    Round 303 (July 20 - 30, 2025) #4 :  Let's start again! 😀

    I need more motivation, inspiration and accountability in my life and this challenge has helped support me in the past, thank you. ☺️ I intend to weigh myself at the start and finish of the round and will update my progress within the group at the end. My height is 5'3" and I currently weigh 64kg (143 lb). My ultimate goal weight is 54kg.

    Each day my goals are:

    • To log my foods/exercise into Myfitnesspal

    • Eat healthier and reduce the intake of junk food

    • Reduce alcohol intake

    • Aim to go to the gym 4 times per week.

    Eager to stay committed! 🤸

  • musicsax
    musicsax Posts: 5,015 Member

    🎷 67 yrs young F, 5ft 4 Round 303 (my 233rd).

    Goals for every round;

    • First and foremost, no feeding frenzies – I am not a shark or even a piranha!
    • to weigh less at the end of the round than the start
    • be happy because I feel that I have made the round count at the end

    I need to remain consistent - it does work! I aim to lose a pound this round. Good luck for success everyone.

    image-323596bd7af7-309b.png

    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 135. A healthy lifestyle must be a permanent way of life.

    Updated 20.08.24 – I met up with youngest DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available.This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to overindulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 67 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so I must not jeopardize that luck.

    I am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth".

    7/19 141.6 – 8.86 miles walked (again!) Failed to achieve goal of 141, but nevertheless, a loss of 2.6 pounds from the inflated number at the end of the last round. After I posted yesterday, I remembered that we had a dinner date with BIL & his partner at a local Indian restaurant, it was too late to edit my post. I was pleased that I ate very lightly all day & then chose very sensibly, walked to & from the restaurant and left half my boiled rice. I came away feeling satisfied, but not stuffed or uncomfortable, an NSV for me. I also feel that helped me to maintain yesterday’s number.

    EW Rnd 302 141.6

    SW Rnd 303 141.6

    7/20 141.6 (trend 141.9) 8..31 miles walked. Goal for this round is 140.

    7/21

    7/22

    7/23

    7/24

    7/25

    7/26

    7/27

    7/28

    7/29 Goal 140

    👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT! 👍👍.

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