Pre surgery diet

Question

I am waiting to have surgery and told by consultant I'm a bit "cuddly" and need to lose some weight.

Im 54 on HRT have mobility and pain so unable to exercise like I used to.

5ft 2 and 13 stone. Don't eat unhealthy but could do with adjusting portions. How many calories should I allow in order to lose weight

Strudders67 · Answer

I agree with the above - put your info into the Guided Set up and follow accordingly.  Don't necessarily select to lose the most in the shortest space of time though, as slow and steady tends to win the race.

Whilst you're getting the hang of calorie tracking and working out what's best for you, you might find it easier to start with serving yourself one less potato, a smaller portion of pasta or rice etc. than your usual portions.  I fill my plate with loads of veg instead of carb-laden foods, as I find that helps keep me feeling full, but everyone is different. Many people say that more protein helps a lot.

As you learn where the bulk of your calories are coming from, you can play around with 'less of this and more of that' to reduce the numbers being consumed and come up with something that's sustainable, for you, in the long term.

For accurate tracking of foods, weigh everything you can and use measuring spoons for liquids. Also, check the database entries that you choose against the packaging or reliable sources as there are a lot on incorrect / outdated entries on here.

Good Luck and I hope your op goes well.

ddsb1111 · Answer

A professional adult told you that you were a bit “cuddly”. Gross. The combination is infantilizing and inappropriate. 😖

Agreed- enter your stats, select a moderate weekly weight loss goal, and track everything consistently.

I hope your surgery goes well!

sollyn23l2 · Answer

Follow what MFP gives you, then adjust from there.